Wed 17th Apr 2024 at 2:01pm by Ness

Cross > Strength

Good

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Time
1:05:34
Pacing
0%
Cals
385
BPM
107
%MHR
57.6
B/mi
INF
Surface
Indoor

Notes & Comments

4 comments

Usual Wednesday workout. Back didn't like squats. Rest was OK though.

	EvilPixie Take it easy
	Ness Will do. Thanks, Pix x
	Autumnleaves Could be worth easing off a bit anyway until it's healed - backs can be tricky things!
	Ness Might be. Thanks, AL. x

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	step ups	30	1:29	10.0	1:01
2	step ups	30	1:24	10.0	1:00
3	step ups	30	1:20	10.0	1:00
4	step ups	30	1:31	10.0	20
5	deadlifts	15	45	10.0	1:00
6	deadlifts	15	46	10.0	1:01
7	deadlifts	15	46	10.0	1:02
8	deadlifts	15	49	10.0	22
9	lateral_raise	15	51	3.0	1:00
10	lateral_raise	15	49	3.0	1:03
11	lateral_raise	15	1:04	3.0	1:01
12	lateral_raise	15	56	3.0	30
13	calf raises	30	53	10.0	1:00
14	calf raises	30	1:06	10.0	1:01
15	calf raises	30	1:08	10.0	1:00
16	calf raises	30	1:12	10.0	26
17	shrugs	15	41	10.0	1:01
18	shrugs	15	41	10.0	1:00
19	shrugs	15	41	10.0	1:00
20	shrugs	15	43	10.0	16
21	side bends	15	1:02	10.0	1:00
22	side bends	15	1:01	10.0	1:01
23	side bends	15	1:03	10.0	1:01
24	side bends	15	1:00	10.0	19
25	squats	15	59	14.0	1:00
26	squats	15	1:01	14.0	1:01
27	squats	15	56	14.0	1:00
28	squats	15	56	14.0	30
29	bicep_curl	15	47	12.0	1:01
30	bicep_curl	15	45	12.0	1:02
31	bicep_curl	15	49	12.0	1:00
32	bicep_curl	15	51	12.0	55
33	hamstring curls	20	51	2.0	1:01
34	hamstring curls	20	47	2.0	1:00
35	hamstring curls	20	1:00	2.0	1:00
36	hamstring curls	20	52	2.0	22

Heart

107/141max

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