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Tue 16th Apr 2024 at 6:04am by Ness

Walk > General
  • Time
    40:42
  • Miles
    2.24
  • Min/mi
    18:10
  • Stride(cm)
    72
  • Cals
    208
  • Cadence
    122
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    1758
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Early morning headspace walk listening to Chopin. Very tranquil. And the bluebells are out! Gorgeous!

1) 1mi - 18:18(18:18/mi) 103/120bpm [1885b/mi] 111cal 60/65rpm
2) 1mi - 17:52(17:52/mi) 91/107bpm [1626b/mi] 76cal 60/66rpm
3) 0.24mi - 4:31(18:30/mi) 91/105bpm [1684b/mi] 21cal 46/66rpm
18:18 17:52 4:31
geordiegirl
Yeah to bluebells! Well done.
Ness
Thanks x
Sigh
Nice!

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 84 80-89 1662 119 116-124 2/2
0.13 2:21 1:07 17:55 102 89-111 1827 119 114-122 6/0
0.19 3:30 1:09 18:21 113 108-117 2074 119 114-122 9/0
0.25 4:33 1:03 16:47 115 108-120 1929 124 118-128 9/0
0.31 5:37 1:04 16:59 109 102-113 1852 124 122-128 4/0
0.38 6:45 1:09 18:18 107 104-110 1958 124 122-126 5/1
0.44 7:56 1:10 18:43 100 95-109 1871 121 114-124 3/0
0.50 9:14 1:18 20:49 103 96-108 2144 120 116-124 6/0
0.56 10:14 1:00 16:07 109 105-112 1757 121 116-124 6/0
0.63 11:32 1:18 20:40 110 104-115 2274 121 118-122 5/0
0.69 12:46 1:15 19:57 107 103-110 2135 119 114-124 3/0
0.75 13:55 1:08 18:11 99 95-104 1799 120 116-122 3/1
0.81 15:05 1:10 18:40 102 96-105 1905 119 112-124 2/0
0.88 16:07 1:02 16:30 97 93-101 1601 122 122-124 2/2
0.94 17:11 1:04 17:11 101 98-105 1735 122 118-126 2/2
1.00 18:20 1:09 18:27 97 95-99 1790 122 120-124 0/6
1.06 19:35 1:15 20:03 95 89-98 1905 123 122-126 0/4
1.13 20:41 1:05 17:26 93 91-96 1621 122 118-126 3/3
1.19 21:54 1:13 19:30 101 94-106 1969 122 116-128 1/6
1.25 23:43 1:49 +35 29:02 94 86-103 2729 122 110-128 1/3
1.31 24:48 1:05 17:21 90 86-95 1561 124 122-128 0/3
1.38 25:59 1:11 18:57 85 82-88 1611 125 122-126 0/6
1.44 27:04 1:06 17:31 87 81-95 1524 123 118-128 2/3
1.50 28:10 1:05 17:24 90 88-92 1566 123 120-124 1/2
1.56 29:10 1:00 16:02 86 77-90 1379 124 122-128 1/1
1.63 30:52 1:42 +28 27:17 86 80-98 2347 121 112-128 2/0
1.69 32:06 1:13 19:35 83 79-88 1625 124 120-128 0/3
1.75 33:10 1:04 17:05 99 90-105 1691 123 118-128 3/1
1.81 34:10 1:00 15:59 98 93-104 1567 125 114-130 4/0
1.88 35:13 1:03 16:51 94 91-97 1584 126 124-128 2/5
1.94 36:12 59 15:42 88 84-93 1381 126 122-128 1/3
2.00 37:13 1:01 16:24 89 85-91 1459 126 122-130 0/6
2.06 38:19 1:06 17:31 87 80-95 1524 127 124-132 0/7
2.13 39:23 1:04 17:06 85 81-91 1454 126 122-130 2/4
2.19 40:29 1:06 17:39 97 90-104 1712 121 116-124 3/0
2.24 41:44 1:15 22:18 97 89-102 2163 122 122-122 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.3% 18:30

  • Cadence Distribution

    122 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:19 16:44 More
    1km 10:48 17:24 More
    Mile 18:07 18:07 More

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