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Sun 14th Apr 2024 at 9:10am by SteveBelfast

Run > Race
  • Time
    3:02:29
  • Miles
    26.48
  • Min/mi
    6:53
  • Pacing
    95.6%
  • WAVA
    76.99
  • Stride(cm)
    127
  • Cals
    3023
  • Cadence
    184
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1083
  • Asc(m)
    867
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:09(4:26/km) 179/204bpm [794b/km] 129cal
2) 1.61km - 6:57(4:19/km) 176/196bpm [760b/km] 126cal
3) 1.61km - 6:53(4:17/km) 146/178bpm [625b/km] 108cal
4) 1.61km - 6:55(4:18/km) 141/146bpm [606b/km] 112cal
5) 1.61km - 6:49(4:14/km) 147/153bpm [623b/km] 104cal
6) 1.61km - 6:45(4:12/km) 148/155bpm [620b/km] 104cal
7) 1.61km - 6:55(4:18/km) 146/151bpm [628b/km] 107cal
8) 1.61km - 6:59(4:20/km) 143/149bpm [620b/km] 117cal
9) 1.61km - 6:55(4:18/km) 143/151bpm [614b/km] 119cal
10) 1.61km - 6:59(4:20/km) 144/151bpm [624b/km] 117cal
11) 1.61km - 7:02(4:22/km) 144/149bpm [629b/km] 120cal
12) 1.61km - 6:57(4:19/km) 148/153bpm [639b/km] 115cal
13) 1.61km - 6:57(4:19/km) 147/151bpm [635b/km] 116cal
14) 1.61km - 6:52(4:16/km) 150/156bpm [640b/km] 114cal
15) 1.61km - 6:55(4:18/km) 150/154bpm [645b/km] 118cal
16) 1.61km - 7:08(4:26/km) 153/163bpm [678b/km] 113cal
17) 1.61km - 6:50(4:15/km) 153/164bpm [650b/km] 107cal
18) 1.61km - 6:56(4:19/km) 156/164bpm [672b/km] 115cal
19) 1.61km - 6:53(4:16/km) 155/167bpm [662b/km] 112cal
20) 1.61km - 6:47(4:13/km) 158/168bpm [665b/km] 113cal
21) 1.61km - 6:30(4:03/km) 167/181bpm [675b/km] 112cal
22) 1.61km - 6:38(4:07/km) 166/181bpm [684b/km] 113cal
23) 1.61km - 6:43(4:11/km) 166/180bpm [693b/km] 111cal
24) 1.61km - 6:55(4:18/km) 165/178bpm [709b/km] 115cal
25) 1.61km - 7:05(4:24/km) 163/176bpm [717b/km] 115cal
26) 1.61km - 7:00(4:21/km) 167/189bpm [726b/km] 118cal
27) 0.78km - 3:07(4:00/km) 169/189bpm [675b/km] 53cal
7:09 6:57 6:53 6:55 6:49 6:45 6:55 6:59 6:55 6:59 7:02 6:57 6:57 6:52 6:55 7:08 6:50 6:56 6:53 6:47 6:30 6:38 6:43 6:55 7:05 7:00 3:07
Old Man
Congratulations on your marathon.

We are Head to Head in WSW this week but I think the marathon is a little more important. Great time (Tim)
SteveBelfast
Thanks, yes I forgot to switch wsw off this week, DOH . Manchester is a really good city marathon, enjoyed it , great support

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:07 7:07 7:07 179 72-204 1275 181 176-196 17/20
2.00 14:04 6:57 6:57 176 150-196 1223 179 92-186 46/42
3.00 20:57 6:53 6:53 147 136-178 1012 182 178-186 34/37
4.00 27:53 6:55 6:55 141 136-146 976 181 176-186 51/46
5.00 34:42 6:49 6:49 147 142-153 1003 181 176-186 93/85
6.00 41:27 6:45 6:45 148 140-155 999 182 178-186 64/66
7.00 48:22 6:55 6:55 146 140-151 1010 182 178-186 28/32
8.00 55:21 6:59 6:59 143 135-148 998 182 178-184 43/38
9.00 1:02:15 6:55 6:55 143 138-150 988 183 180-186 46/44
10.00 1:09:15 6:59 6:59 144 139-151 1007 182 178-186 86/61
11.00 1:16:17 7:02 7:02 144 139-149 1013 183 180-188 44/67
12.00 1:23:14 6:57 6:57 148 145-152 1029 186 184-190 44/43
13.00 1:30:11 6:57 6:57 147 142-151 1022 185 180-190 43/42
14.00 1:37:03 6:52 6:52 150 144-155 1030 184 180-188 51/32
15.00 1:43:58 6:55 6:55 150 145-154 1037 184 182-188 51/66
16.00 1:51:06 7:08 7:08 153 143-162 1091 183 180-186 22/26
17.00 1:57:56 6:50 6:50 153 71-164 1046 183 180-186 41/58
18.00 2:04:52 6:56 6:56 156 148-164 1082 184 180-188 23/32
19.00 2:11:45 6:53 6:53 155 148-165 1066 183 178-186 27/18
20.00 2:18:31 6:47 6:47 158 141-168 1071 183 180-186 28/25
21.00 2:25:02 6:30 6:30 167 149-181 1087 188 94-202 31/41
22.00 2:31:40 6:38 6:38 166 155-181 1101 187 94-192 18/25
23.00 2:38:23 6:43 6:43 166 154-180 1116 189 94-194 32/22
24.00 2:45:18 6:55 6:55 164 141-178 1134 190 94-194 25/26
25.00 2:52:21 7:03 7:03 163 137-176 1150 187 94-192 22/26
26.00 2:59:21 7:00 7:00 167 146-189 1169 187 182-190 32/31
26.48 3:02:30 3:09 6:30 169 153-189 1097 185 182-192 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.2% 7:13
    26 7.3% 6:42
    24 13.1% 6:51
    22 13.3% 8:16
    21 9.7% 6:57
    19 10.8% 7:12

  • Cadence Distribution

    184 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 26.4 3:01:48 6:53
    Walk 0.4 93 0.1 42 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.59% More
    800m 3:09 6:21 62.42% More
    1km 3:58 6:23 64.76% More
    Mile 6:27 6:27 67.68% More
    5k 20:32 6:36 72.32% More
    5 miles 33:30 6:42 72.20% More
    10k 41:51 6:44 72.21% More
    10 miles 1:08:03 6:48 73.44% More
    Half 1:29:35 6:50 73.82% More
    20 miles 2:17:23 6:52 75.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:19 4:19
    5km 15:45 5:04 94.26
    5M 27:09 5:26 89.10
    10km 34:48 5:36 86.84
    10M 59:57 6:00 83.36
    Half 1:21:38 6:14 80.39
    20M 2:12:24 6:37 78.54
    Mara 3:00:17 6:53 76.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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