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Sat 13th Apr 2024 at 7:32am by Looby Loo

Run > parkrun
  • Time
    32:31
  • Miles
    3.16
  • Min/mi
    10:17
  • Pacing
    95.9%
  • WAVA
    57.74
  • Stride(cm)
    85
  • Cals
    188
  • Watts
    14
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1680
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 156/170bpm [1580b/mi] 57cal 14/19W
2) 1mi - 10:21(10:21/mi) 167/170bpm [1729b/mi] 60cal 14/15W
3) 1mi - 10:30(10:30/mi) 164/184bpm [1721b/mi] 61cal 14/16W
4) 0.16mi - 1:32(9:53/mi) 180/184bpm [1778b/mi] 10cal 15/17W

Progressive in the wrong way but it was HOT 🌞 and humid.
10:08 10:21 10:30 1:32
Jaks
Well done 👏. Enjoy the rest of your day 😁
Looby Loo
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 127 100-152 1231 185 178-190 14 3-18 0/1
0.25 2:29 1:16 10:08 150 142-157 1520 184 180-188 15 14-16 1/2
0.38 3:44 1:15 10:01 152 149-156 1524 183 180-186 15 14-15 0/4
0.50 5:00 1:16 10:06 158 155-161 1597 184 180-190 16 15-16 0/2
0.63 6:20 1:21 10:45 164 161-166 1762 180 172-186 17 13-19 4/3
0.75 7:35 1:14 9:56 163 162-166 1618 184 180-188 14 13-15 0/4
0.88 8:52 1:17 10:18 164 163-165 1688 185 182-188 15 13-15 1/2
1.00 10:07 1:15 10:00 166 165-170 1659 185 182-188 14 13-15 0/2
1.13 11:26 1:19 10:32 166 163-167 1750 185 180-188 15 14-15 1/1
1.25 12:44 1:18 10:22 167 165-168 1731 185 182-188 14 13-14 0/1
1.38 13:59 1:16 10:06 169 168-170 1708 185 182-188 14 14-15 0/1
1.50 15:18 1:19 10:30 169 167-170 1775 185 184-188 14 14-15 1/1
1.63 16:31 1:13 9:45 168 165-170 1637 186 184-188 14 14-15 0/1
1.75 17:52 1:21 10:47 168 166-170 1813 184 178-188 14 11-15 1/1
1.88 19:10 1:18 10:26 167 165-170 1742 184 180-188 13 11-15 0/1
2.00 20:28 1:18 10:23 164 162-166 1702 185 182-188 13 11-14 1/1
2.13 21:45 1:17 10:17 163 160-164 1676 184 180-186 15 14-16 0/1
2.25 23:05 1:19 10:35 164 161-167 1737 184 180-190 15 14-16 0/0
2.38 24:23 1:18 10:25 159 155-163 1656 185 182-188 15 14-16 1/1
2.50 25:40 1:17 10:19 164 159-169 1693 184 182-188 15 14-16 1/1
2.63 26:58 1:18 10:24 169 162-170 1758 184 180-188 15 14-16 1/1
2.75 28:18 1:20 10:39 161 156-164 1715 183 180-186 14 13-15 0/1
2.88 29:37 1:19 10:33 160 158-164 1687 179 176-184 13 12-14 1/1
3.00 30:58 1:20 10:42 174 159-184 1863 181 172-186 14 13-15 0/1
3.13 32:15 1:17 10:16 181 177-184 1858 184 180-188 15 14-17 1/1
3.16 32:31 16 8:56 178 178-178 1591 189 186-190 16 15-17 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.2 32:30 10:18
    Still 0.1 - - 1 -

  • Power Distribution

    14W (19 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 44.51% More
    800m 4:55 9:53 50.39% More
    1km 6:15 10:03 51.29% More
    Mile 10:04 10:04 52.94% More
    5k 32:01 10:18 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 57.79
    5km 31:55 10:16 57.88
    5M 53:46 10:45 55.61
    10km 1:08:13 10:59 54.56
    10M 1:54:55 11:30 53.65
    Half 2:34:29 11:48 52.95
    20M 4:05:37 12:17 51.35
    Mara 5:30:12 12:36 50.07

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