Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 12th Apr 2024 at 7:05am by ferret

Run > General
  • Time
    1:16:12
  • Miles
    6.20
  • Min/mi
    12:17
  • Pacing
    51.3%
  • WAVA
    59.51
  • Stride(cm)
    88
  • Cals
    521
  • Watts
    189
  • Cadence
    149
  • BPM
    103
  • %MHR
    70
  • B/mi
    1265
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 95/108bpm [1354b/mi] 91cal 175/273W
2) 1mi - 14:18(14:18/mi) 95/113bpm [1358b/mi] 85cal 172/278W
3) 1mi - 12:59(12:59/mi) 97/110bpm [1260b/mi] 77cal 160/315W
4) 1mi - 12:13(12:13/mi) 101/119bpm [1234b/mi] 80cal 176/256W
5) 1mi - 9:58(9:58/mi) 121/137bpm [1206b/mi] 90cal 202/258W
6) 1mi - 10:28(10:28/mi) 116/129bpm [1214b/mi] 82cal 197/296W
7) 0.2mi - 2:00(9:48/mi) 115/120bpm [1127b/mi] 16cal 194/223W
Lazy legs but 10k of beautiful scenery :-)
14:15 14:18 12:59 12:13 9:58 10:28 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:55 87 65-108 1211 139 118-158 175 90-224 13/1
0.50 7:17 3:48 15:11 99 89-107 1503 141 116-250 188 58-262 18/0
0.75 10:49 3:32 14:10 97 89-107 1373 142 120-158 176 110-232 19/0
1.00 14:48 3:59 +32 15:57 96 77-106 1532 147 106-160 197 20-273 8/4
1.25 20:47 5:59 +2:22 23:56 98 64-113 2345 145 84-166 195 8-265 13/5
1.50 24:10 3:22 13:30 99 91-107 1336 150 122-244 196 140-246 13/3
1.75 27:48 3:38 14:33 93 81-100 1353 144 114-158 188 55-271 8/4
2.00 34:38 6:50 +3:11 27:21 89 67-103 2435 142 40-242 163 8-278 8/2
2.25 37:32 2:54 11:37 99 94-108 1150 151 118-158 156 103-184 13/6
2.50 40:50 3:17 13:09 95 91-100 1250 146 118-162 162 100-199 1/16
2.75 44:29 3:39 14:36 98 93-104 1430 141 108-160 168 45-247 1/19
3.00 50:15 5:46 +2:36 23:05 96 72-110 2216 152 90-166 214 64-315 13/2
3.25 53:03 2:48 11:12 108 96-119 1209 156 152-162 205 175-219 10/12
3.50 56:27 3:24 +22 13:36 109 99-119 1482 152 122-162 211 131-248 11/8
3.75 1:00:38 4:11 +1:06 16:44 100 76-106 1673 149 120-164 192 65-256 1/12
4.00 1:06:09 5:32 +2:13 22:07 89 72-116 1968 143 110-160 139 41-195 10/1
4.25 1:08:42 2:32 10:09 119 116-124 1209 158 152-164 189 158-214 1/22
4.50 1:11:10 2:29 9:54 132 125-137 1308 158 152-164 199 153-229 1/17
4.75 1:13:35 2:24 9:37 116 113-127 1115 157 152-170 213 198-224 2/14
5.00 1:16:08 2:33 10:13 119 117-124 1216 157 136-170 214 192-258 2/11
5.25 1:18:44 2:36 +19 10:23 125 118-129 1298 161 154-166 217 108-234 5/13
5.50 1:21:49 3:05 +33 12:21 114 94-122 1408 157 110-164 207 117-222 3/11
5.75 1:25:02 3:14 +27 12:54 112 104-118 1445 154 94-162 202 1-228 3/5
6.00 1:29:01 3:58 +1:06 15:53 113 101-121 1794 155 146-162 206 11-296 14/4
6.20 1:31:00 1:59 9:50 115 111-120 1130 159 152-170 194 149-223 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 3.1% 16:31
    12 4.2% 15:43
    10 3.6% 15:59

  • Cadence Distribution

    149 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 156 5.3 57:14 13:10
    Walk 19.8 123 0.9 20:33 22:52
    Still 0.6 - - 40 -
    Pause 12.1 - - 12:33 -

  • Power Distribution

    189W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:15 51.57% More
    200m 1:06 8:48 54.73% More
    400m 2:20 9:23 57.90% More
    800m 4:46 9:36 70.59% More
    1km 5:57 9:35 70.82% More
    Mile 9:41 9:41 66.44% More
    5k 39:38 12:45 56.89% More
    5 miles 1:10:45 14:09 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 58.36
    5km 36:38 11:47 61.55
    5M 1:00:40 12:08 60.12
    10km 1:16:23 12:18 59.43
    10M 2:06:29 12:39 59.93
    Half 2:48:24 12:51 59.98
    20M 4:23:42 13:11 59.47
    Mara 5:51:05 13:24 58.80

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here