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Fri 12th Apr 2024 at 7:05am by ferret

Run > General
  • Time
    1:16:12
  • Miles
    6.20
  • Min/mi
    12:17
  • Pacing
    51.3%
  • WAVA
    59.51
  • Stride(cm)
    88
  • Cals
    521
  • Watts
    189
  • Cadence
    149
  • BPM
    103
  • %MHR
    70
  • B/mi
    1265
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 95/108bpm [1354b/mi] 91cal 175/273W
2) 1mi - 14:18(14:18/mi) 95/113bpm [1358b/mi] 85cal 172/278W
3) 1mi - 12:59(12:59/mi) 97/110bpm [1260b/mi] 77cal 160/315W
4) 1mi - 12:13(12:13/mi) 101/119bpm [1234b/mi] 80cal 176/256W
5) 1mi - 9:58(9:58/mi) 121/137bpm [1206b/mi] 90cal 202/258W
6) 1mi - 10:28(10:28/mi) 116/129bpm [1214b/mi] 82cal 197/296W
7) 0.2mi - 2:00(9:48/mi) 115/120bpm [1127b/mi] 16cal 194/223W
Lazy legs but 10k of beautiful scenery :-)
14:15 14:18 12:59 12:13 9:58 10:28 2:00

Pace

34% 7% 3% 17% 17% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:55 87 65-108 1211 139 118-158 175 90-224 13/1
0.50 7:17 3:48 15:11 99 89-107 1503 141 116-250 188 58-262 18/0
0.75 10:49 3:32 14:10 97 89-107 1373 142 120-158 176 110-232 19/0
1.00 14:48 3:59 +32 15:57 96 77-106 1532 147 106-160 197 20-273 8/4
1.25 20:47 5:59 +2:22 23:56 98 64-113 2345 145 84-166 195 8-265 13/5
1.50 24:10 3:22 13:30 99 91-107 1336 150 122-244 196 140-246 13/3
1.75 27:48 3:38 14:33 93 81-100 1353 144 114-158 188 55-271 8/4
2.00 34:38 6:50 +3:11 27:21 89 67-103 2435 142 40-242 163 8-278 8/2
2.25 37:32 2:54 11:37 99 94-108 1150 151 118-158 156 103-184 13/6
2.50 40:50 3:17 13:09 95 91-100 1250 146 118-162 162 100-199 1/16
2.75 44:29 3:39 14:36 98 93-104 1430 141 108-160 168 45-247 1/19
3.00 50:15 5:46 +2:36 23:05 96 72-110 2216 152 90-166 214 64-315 13/2
3.25 53:03 2:48 11:12 108 96-119 1209 156 152-162 205 175-219 10/12
3.50 56:27 3:24 +22 13:36 109 99-119 1482 152 122-162 211 131-248 11/8
3.75 1:00:38 4:11 +1:06 16:44 100 76-106 1673 149 120-164 192 65-256 1/12
4.00 1:06:09 5:32 +2:13 22:07 89 72-116 1968 143 110-160 139 41-195 10/1
4.25 1:08:42 2:32 10:09 119 116-124 1209 158 152-164 189 158-214 1/22
4.50 1:11:10 2:29 9:54 132 125-137 1308 158 152-164 199 153-229 1/17
4.75 1:13:35 2:24 9:37 116 113-127 1115 157 152-170 213 198-224 2/14
5.00 1:16:08 2:33 10:13 119 117-124 1216 157 136-170 214 192-258 2/11
5.25 1:18:44 2:36 +19 10:23 125 118-129 1298 161 154-166 217 108-234 5/13
5.50 1:21:49 3:05 +33 12:21 114 94-122 1408 157 110-164 207 117-222 3/11
5.75 1:25:02 3:14 +27 12:54 112 104-118 1445 154 94-162 202 1-228 3/5
6.00 1:29:01 3:58 +1:06 15:53 113 101-121 1794 155 146-162 206 11-296 14/4
6.20 1:31:00 1:59 9:50 115 111-120 1130 159 152-170 194 149-223 0/12

Heart

103/137max
  • Show Beats/Mile

Elevation

Asc 141m, Range 107m, Flat prediction 1:01:39
Elevation Graph
Biggest Climbs (m) Min/mi
94 3.1% 16:31
12 4.2% 15:43
10 3.6% 15:59
See your biggest climbs

Power

189W (315 max)
Power Graph
Power Bands

Cadence

149 (250 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 156 5.3 57:14 13:10
Walk 19.8 123 0.9 20:33 22:52
Still 0.6 - - 40 -
Pause 12.1 - - 12:33 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:15 51.57% More
200m 1:06 8:48 54.73% More
400m 2:20 9:23 57.90% More
800m 4:46 9:36 70.59% More
1km 5:57 9:35 70.82% More
Mile 9:41 9:41 66.44% More
5k 39:38 12:45 56.89% More
5 miles 1:10:45 14:09 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 58.36
5km 36:38 11:47 61.55
5M 1:00:40 12:08 60.12
10km 1:16:23 12:18 59.43
10M 2:06:29 12:39 59.93
Half 2:48:24 12:51 59.98
20M 4:23:42 13:11 59.47
Mara 5:51:05 13:24 58.80
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