Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2024 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • v windy
  • Time
    5:05:11
  • Miles
    22.59
  • Min/mi
    13:31
  • Pacing
    59.9%
  • WAVA
    41.76
  • Stride(cm)
    87
  • Cals
    3100
  • Cadence
    137
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1883
  • Asc(m)
    1518
  • Hillscore
    124
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:29(10:29/mi) 131/147bpm [1374b/mi] 136cal
2) 1mi - 11:23(11:23/mi) 139/162bpm [1583b/mi] 142cal
3) 1mi - 12:52(12:52/mi) 137/152bpm [1763b/mi] 147cal
4) 1mi - 12:18(12:18/mi) 139/148bpm [1709b/mi] 137cal
5) 1mi - 9:59(9:59/mi) 134/145bpm [1339b/mi] 115cal
6) 1mi - 9:15(9:15/mi) 135/139bpm [1248b/mi] 112cal
7) 1mi - 12:21(12:21/mi) 134/148bpm [1656b/mi] 140cal
8) 1mi - 10:43(10:43/mi) 142/153bpm [1522b/mi] 130cal
9) 1mi - 10:38(10:38/mi) 148/159bpm [1574b/mi] 125cal
10) 1mi - 15:15(15:15/mi) 141/156bpm [2151b/mi] 160cal
11) 1mi - 13:38(13:38/mi) 145/163bpm [1978b/mi] 138cal
12) 1mi - 10:00(10:00/mi) 154/166bpm [1541b/mi] 118cal
13) 1mi - 18:35(18:35/mi) 141/159bpm [2620b/mi] 180cal
14) 1mi - 18:19(18:19/mi) 144/164bpm [2637b/mi] 169cal
15) 1mi - 15:53(15:53/mi) 144/163bpm [2286b/mi] 153cal
16) 1mi - 20:32(20:32/mi) 138/154bpm [2833b/mi] 160cal
17) 1mi - 12:35(12:35/mi) 143/156bpm [1799b/mi] 121cal
18) 1mi - 13:28(13:28/mi) 137/155bpm [1844b/mi] 110cal
19) 1mi - 20:56(20:56/mi) 131/150bpm [2743b/mi] 143cal
20) 1mi - 12:27(12:27/mi) 137/152bpm [1706b/mi] 107cal
21) 1mi - 14:51(14:51/mi) 138/162bpm [2049b/mi] 141cal
22) 1mi - 12:31(12:31/mi) 150/157bpm [1877b/mi] 141cal
23) 0.59mi - 6:12(10:32/mi) 156/166bpm [1642b/mi] 75cal
10:29 11:23 12:52 12:18 9:59 9:15 12:21 10:43 10:38 15:15 13:38 10:00 18:35 18:19 15:53 20:32 12:35 13:28 20:56 12:27 14:51 12:31 6:12
Jaks
Excellent, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks! Lots of hills!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 132 95-146 1383 151 98-244 66/37
2.00 21:52 11:23 11:23 139 125-162 1583 144 84-166 85/85
3.00 34:45 12:53 12:53 137 117-152 1764 136 82-228 128/38
4.00 47:02 12:17 12:17 138 126-148 1695 134 92-168 23/140
5.00 57:01 10:00 10:00 134 124-145 1340 153 100-172 48/51
6.00 1:06:16 9:15 9:15 135 131-139 1248 154 152-160 108/72
7.00 1:18:38 12:22 12:22 134 108-148 1656 141 98-162 65/91
8.00 1:29:20 10:43 10:43 142 132-153 1521 143 98-218 116/14
9.00 1:39:59 10:38 10:38 147 130-158 1563 152 104-164 74/53
10.00 1:55:14 15:15 15:15 141 124-155 2151 123 82-156 22/156
11.00 2:08:52 13:38 13:38 143 123-162 1950 134 80-196 138/10
12.00 2:18:52 10:01 10:01 152 138-166 1521 152 146-162 45/123
13.00 2:37:27 18:35 18:35 140 116-159 2601 118 80-204 115/33
14.00 2:55:46 18:19 18:19 143 116-164 2619 124 80-244 30/123
15.00 3:11:39 15:53 15:53 140 102-162 2224 139 40-212 119/57
16.00 3:32:10 20:31 20:31 136 115-152 2791 121 80-202 88/51
17.00 3:44:45 12:35 12:35 143 123-156 1799 145 104-160 44/98
18.00 3:58:13 13:28 13:28 136 123-153 1832 141 98-244 21/118
19.00 4:19:09 20:56 20:56 130 111-149 2721 132 80-222 161/17
20.00 4:31:36 12:28 12:28 137 125-152 1707 149 100-226 84/169
21.00 4:46:27 14:50 14:50 139 117-162 2063 132 82-220 66/74
22.00 4:58:58 12:31 12:31 150 140-157 1877 141 80-220 69/83
22.59 5:05:11 6:13 10:34 156 151-166 1647 154 150-160 20/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 21.0% 26:32
    162 11.9% 18:08
    148 24.2% 32:18
    112 10.9% 20:05
    77 13.8% 20:11
    71 12.1% 17:27

  • Cadence Distribution

    137 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 150 18.9 3:41:46 11:44
    Walk 26.3 99 3.7 1:20:14 21:47
    Still 1.0 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.76% More
    800m 4:26 8:54 47.91% More
    1km 5:34 8:58 50.28% More
    Mile 9:03 9:03 53.81% More
    5k 31:05 10:00 51.51% More
    5 miles 51:45 10:21 50.61% More
    10k 1:06:21 10:41 49.36% More
    10 miles 1:55:00 11:30 46.86% More
    Half 2:38:46 12:07 45.23% More
    20 miles 4:31:25 13:34 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 68.08
    5km 28:00 9:01 57.18
    5M 49:39 9:56 52.75
    10km 1:04:31 10:23 50.76
    10M 1:54:24 11:26 47.11
    Half 2:38:21 12:05 44.97
    20M 4:23:34 13:11 42.36
    Mara 6:04:49 13:55 40.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here