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Sun 7th Apr 2024 at 9:34am by Mozzer

Run > Race
  • Good
  • breezy
  • Time
    2:00:10
  • Miles
    13.11
  • Min/mi
    9:10
  • Pacing
    92.5%
  • WAVA
    53.65
  • Stride(cm)
    108
  • Cals
    1628
  • Watts
    358
  • Cadence
    162
  • BPM
    157
  • %MHR
    89.5
  • B/mi
    1435
  • Asc(m)
    309
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 137/152bpm [1269b/mi] 119cal 358/456W
2) 1mi - 9:07(9:07/mi) 153/159bpm [1395b/mi] 126cal 343/477W
3) 1mi - 9:09(9:09/mi) 158/163bpm [1447b/mi] 128cal 377/511W
4) 1mi - 9:55(9:55/mi) 164/170bpm [1627b/mi] 144cal 396/496W
5) 1mi - 9:04(9:04/mi) 155/158bpm [1405b/mi] 123cal 368/471W
6) 1mi - 9:02(9:02/mi) 156/159bpm [1410b/mi] 123cal 358/468W
7) 1mi - 9:35(9:35/mi) 157/164bpm [1504b/mi] 130cal 355/493W
8) 1mi - 9:32(9:32/mi) 161/164bpm [1536b/mi] 134cal 371/504W
9) 1mi - 9:02(9:02/mi) 154/162bpm [1392b/mi] 111cal 309/499W
10) 1mi - 9:28(9:28/mi) 160/165bpm [1515b/mi] 128cal 350/462W
11) 1mi - 9:08(9:08/mi) 155/167bpm [1416b/mi] 111cal 318/483W
12) 1mi - 8:34(8:34/mi) 162/168bpm [1388b/mi] 119cal 347/512W
13) 1mi - 8:28(8:28/mi) 164/170bpm [1389b/mi] 120cal 382/495W
14) 0.11mi - 50(7:30/mi) 155/156bpm [1162b/mi] 12cal 436/465W
9:16 9:07 9:09 9:55 9:04 9:02 9:35 9:32 9:02 9:28 9:08 8:34 8:28 50
Bowman 🇸🇪
How was it? Nice fast ending!
Mozzer
Good, thankfully the rain stopped! Lovely race around country lanes, runnable hills. Feeling optimistic about Manchester Marathon next weekend now.🤞
Sigh
Well done!
Bowman 🇸🇪
Good to hear!
Velociraptor
Some decent hills there! Well done :)
Mozzer
Cheers!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 130 95-141 1196 162 154-168 368 233-442 5/8
1.00 9:15 4:40 9:19 144 140-152 1342 160 158-166 348 296-456 12/5
1.50 13:45 4:29 8:59 150 144-153 1347 162 158-164 331 232-421 9/16
2.00 18:22 4:38 9:15 156 151-159 1444 162 156-166 355 252-477 16/11
2.50 22:54 4:32 9:03 157 154-159 1422 162 158-166 370 313-401 8/14
3.00 27:32 4:38 9:15 159 156-163 1472 162 144-166 384 274-511 15/11
3.50 32:41 5:09 10:17 162 159-168 1667 161 158-164 415 347-496 34/2
4.00 37:27 4:47 9:33 166 157-170 1586 162 160-166 376 252-467 38/14
4.50 41:57 4:30 9:00 154 151-157 1387 163 160-168 366 325-457 7/35
5.00 46:31 4:34 9:07 156 154-158 1423 163 160-166 371 307-471 17/15
5.50 50:59 4:28 8:55 157 154-159 1401 163 160-168 365 260-468 9/19
6.00 55:34 4:35 9:10 155 152-157 1420 161 154-164 352 302-441 8/13
6.50 1:00:19 4:45 9:30 157 152-160 1492 162 156-166 341 241-433 14/15
7.00 1:05:08 4:50 9:39 157 153-164 1516 162 158-164 380 308-493 22/3
7.50 1:09:58 4:50 9:39 160 155-164 1545 162 160-164 378 265-504 30/7
8.00 1:14:41 4:43 9:25 162 160-164 1527 162 158-166 364 278-467 25/9
8.50 1:19:14 4:33 9:06 157 149-162 1429 163 160-168 315 232-499 16/21
9.00 1:23:43 4:29 8:59 151 148-157 1356 163 160-168 304 257-357 3/46
9.50 1:28:44 5:01 10:01 159 154-163 1593 161 160-164 368 298-462 22/7
10.00 1:33:11 4:27 8:55 162 155-165 1444 163 160-166 329 235-416 22/21
10.50 1:37:55 4:44 9:27 152 149-157 1437 163 160-166 326 228-483 6/38
11.00 1:42:19 4:25 8:49 159 152-167 1403 163 160-166 309 237-386 23/23
11.50 1:46:44 4:24 8:48 160 155-163 1409 163 160-168 340 301-490 6/11
12.00 1:50:53 4:10 8:19 164 162-168 1365 164 162-168 354 269-512 12/15
12.50 1:55:11 4:18 8:35 167 166-170 1434 164 160-170 387 295-495 19/9
13.00 1:59:21 4:10 8:21 160 156-166 1336 165 156-168 377 288-448 12/17
13.11 2:00:13 52 7:40 155 154-156 1188 169 166-174 436 419-465 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 5.1% 10:22
    41 4.3% 9:57
    28 5.2% 9:54
    26 3.0% 9:37
    24 4.6% 9:42
    14 2.8% 9:23

  • Cadence Distribution

    162 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 13.1 2:00:11 9:10
    Still 0.0 - - 2 -

  • Power Distribution

    358W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.65% More
    800m 4:02 8:07 47.64% More
    1km 5:06 8:13 49.05% More
    Mile 8:22 8:22 50.91% More
    5k 26:59 8:41 53.72% More
    5 miles 44:31 8:54 52.99% More
    10k 56:03 9:01 52.56% More
    10 miles 1:31:38 9:10 53.14% More
    Half 2:00:04 9:10 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.16
    5km 24:52 8:00 58.29
    5M 41:51 8:22 56.38
    10km 53:05 8:33 55.50
    10M 1:29:21 8:56 54.50
    Half 2:00:04 9:10 53.24
    20M 3:10:46 9:32 53.10
    Mara 4:16:20 9:47 52.69
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