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Sat 6th Apr 2024 at 9:00am by Groundhog

Run > parkrun
  • Good
  • breezy
  • Time
    28:39
  • Miles
    3.14
  • Min/mi
    9:07
  • Pacing
    93.6%
  • WAVA
    55.02
  • Stride(cm)
    105
  • Cals
    383
  • Cadence
    168
  • BPM
    155
  • %MHR
    83
  • B/mi
    1417
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

An alternative course at Nonsuch parkrun to avoid some extra boggy bits. Felt very slow after yesterday's swim session, but it was also crowded at the start. Very enjoyable run.

1) 1mi - 9:23(9:23/mi) 141/154bpm [1322b/mi] 113cal
2) 1mi - 9:26(9:26/mi) 160/167bpm [1510b/mi] 129cal
3) 1mi - 8:46(8:46/mi) 166/173bpm [1454b/mi] 125cal
4) 0.14mi - 1:05(7:56/mi) 174/179bpm [1381b/mi] 16cal
9:23 9:26 8:46 1:05
chunkywizard
Good work, well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 115 84-130 1193 167 164-170 3/2
0.25 2:32 1:14 9:56 138 130-141 1370 165 162-168 6/1
0.38 3:44 1:11 9:31 144 143-146 1370 167 164-168 2/3
0.50 4:51 1:07 8:59 143 141-145 1284 168 166-170 3/1
0.63 5:57 1:06 8:47 141 139-143 1240 168 166-170 2/6
0.75 7:02 1:05 8:40 144 139-150 1248 169 164-172 0/4
0.88 8:12 1:10 9:23 150 148-152 1407 166 164-168 1/4
1.00 9:23 1:10 9:22 152 150-154 1425 167 166-170 3/1
1.13 10:34 1:11 9:28 153 152-155 1450 166 164-170 4/1
1.25 11:43 1:10 9:16 156 153-158 1446 167 164-170 0/6
1.38 12:52 1:09 9:12 159 158-161 1464 166 162-170 3/2
1.50 14:04 1:11 9:31 159 158-162 1514 165 162-168 2/3
1.63 15:16 1:12 9:38 160 158-162 1541 165 164-168 1/5
1.75 16:28 1:12 9:38 161 160-162 1552 166 164-168 3/1
1.88 17:40 1:12 9:34 163 161-164 1559 168 164-172 3/1
2.00 18:49 1:09 9:12 165 164-167 1517 167 164-168 6/3
2.13 19:56 1:08 9:01 163 161-165 1470 168 166-170 3/5
2.25 21:05 1:09 9:10 164 161-165 1504 168 166-170 3/4
2.38 22:13 1:08 9:01 167 165-170 1506 169 168-170 4/2
2.50 23:21 1:08 9:02 166 163-168 1500 169 168-170 5/2
2.63 24:26 1:06 8:47 166 165-167 1458 170 166-172 2/5
2.75 25:28 1:01 8:12 166 164-171 1361 170 168-172 1/5
2.88 26:31 1:03 8:23 168 166-171 1408 171 168-172 1/4
3.00 27:34 1:04 8:28 170 168-173 1439 170 168-172 2/1
3.13 28:34 1:00 8:01 174 171-179 1394 174 170-176 2/2
3.14 28:40 6 8:10 177 176-177 1445 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.16% More
    800m 4:06 8:15 50.53% More
    1km 5:11 8:20 52.67% More
    Mile 8:37 8:37 54.79% More
    5k 28:18 9:07 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.99
    5km 28:18 9:07 55.13
    5M 49:42 9:56 51.29
    10km 1:04:17 10:21 49.56
    10M 1:52:56 11:18 46.39
    Half 2:35:30 11:52 44.50
    20M 4:16:38 12:50 42.24
    Mara 5:53:20 13:29 41.05

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