You can still access the old version of this page.

Sun 31st Mar 2024 at 10:00am by markgall

Run > General
  • Time
    1:05:39
  • Miles
    10.01
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    76.88
  • Stride(cm)
    135
  • Cals
    1047
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1096
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:07(6:38/mi) 142/160bpm [941b/mi] 60cal
2) 0.62mi - 4:13(6:47/mi) 159/164bpm [1079b/mi] 66cal
3) 0.62mi - 4:10(6:43/mi) 163/165bpm [1095b/mi] 65cal
4) 0.62mi - 4:15(6:50/mi) 162/169bpm [1108b/mi] 67cal
5) 0.62mi - 4:18(6:55/mi) 161/169bpm [1113b/mi] 67cal
6) 0.62mi - 4:24(7:04/mi) 167/171bpm [1181b/mi] 70cal
7) 0.62mi - 3:56(6:20/mi) 171/182bpm [1084b/mi] 61cal
8) 0.62mi - 4:10(6:42/mi) 169/178bpm [1132b/mi] 63cal
9) 0.62mi - 4:07(6:37/mi) 170/177bpm [1126b/mi] 66cal
10) 0.62mi - 4:07(6:37/mi) 174/182bpm [1151b/mi] 65cal
11) 0.62mi - 4:00(6:27/mi) 180/185bpm [1161b/mi] 67cal
12) 0.62mi - 4:04(6:33/mi) 179/184bpm [1173b/mi] 67cal
13) 0.62mi - 3:58(6:23/mi) 173/183bpm [1103b/mi] 66cal
14) 0.62mi - 3:56(6:19/mi) 172/178bpm [1088b/mi] 65cal
15) 0.62mi - 3:57(6:22/mi) 173/184bpm [1100b/mi] 63cal
16) 0.62mi - 3:36(5:47/mi) 162/169bpm [937b/mi] 63cal
17) 0.07mi - 21(5:12/mi) 173/176bpm [899b/mi] 6cal
4:07 4:13 4:10 4:15 4:18 4:24 3:56 4:10 4:07 4:07 4:00 4:04 3:58 3:56 3:57 3:36 21
Raptors claws are coming to town
Well done :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 136 87-160 891 186 178-194 6/9
1.00 6:43 3:26 6:53 157 152-163 1080 185 182-188 10/7
1.50 10:05 3:22 6:44 163 160-165 1097 184 180-190 13/9
2.00 13:26 3:21 6:43 162 161-164 1087 184 182-188 9/12
2.50 16:51 3:25 6:50 162 157-168 1108 182 176-188 11/11
3.00 20:19 3:28 6:56 161 156-169 1117 182 174-188 18/16
3.50 23:54 3:35 7:10 165 158-171 1183 183 178-190 21/11
4.00 27:10 3:16 6:32 168 163-170 1097 181 178-188 15/20
4.50 30:26 3:16 6:32 173 165-182 1130 182 180-186 10/17
5.00 33:46 3:20 6:39 169 164-178 1125 181 178-184 13/18
5.50 37:03 3:17 6:35 170 164-177 1118 181 180-184 11/9
6.00 40:20 3:17 6:34 175 167-181 1150 181 180-184 10/10
6.50 43:39 3:18 6:36 175 166-185 1156 181 178-184 9/13
7.00 46:51 3:12 6:24 181 175-185 1158 182 176-184 18/15
7.50 50:07 3:16 6:33 178 173-183 1166 181 176-188 13/16
8.00 53:20 3:13 6:26 173 168-182 1114 181 176-188 13/15
8.50 56:29 3:09 6:18 173 167-178 1088 182 180-184 14/4
9.00 59:41 3:12 6:23 174 168-184 1112 182 178-184 5/12
9.50 1:02:46 3:05 6:10 168 156-183 1036 182 180-186 8/8
10.00 1:05:36 2:50 5:41 163 154-176 926 185 180-192 7/5
10.01 1:05:39 3 5:04 176 176-176 893 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 6:25

  • Cadence Distribution

    182 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 10 1:05:38 6:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 63.40% More
    800m 2:49 5:39 70.67% More
    1km 3:33 5:42 73.02% More
    Mile 5:55 5:55 74.37% More
    5k 19:26 6:15 77.02% More
    5 miles 31:49 6:22 76.67% More
    10k 39:47 6:24 76.62% More
    10 miles 1:05:31 6:33 76.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 76.90
    5km 19:00 6:07 78.77
    5M 31:27 6:17 77.57
    10km 39:36 6:22 76.97
    10M 1:05:35 6:34 76.87
    Half 1:27:19 6:40 75.83
    20M 2:16:44 6:50 76.73
    Mara 3:02:03 6:57 76.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here