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Sat 30th Mar 2024 at 9:31am by LipGloss

Run > parkrun
  • Time
    34:20
  • Miles
    3.14
  • Min/mi
    10:56
  • Pacing
    83.2%
  • WAVA
    53.67
  • Stride(cm)
    83
  • Cals
    325
  • Cadence
    177
  • BPM
    144
  • %MHR
    84
  • B/mi
    1570
  • Asc(m)
    221
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 135/149bpm [1384b/mi] 94cal 5.85/6.35mph
2) 1mi - 10:33(10:33/mi) 146/158bpm [1539b/mi] 102cal 5.69/6.62mph
3) 1mi - 11:46(11:46/mi) 151/160bpm [1777b/mi] 113cal 5.1/6.32mph
4) 0.14mi - 1:47(12:59/mi) 155/157bpm [2012b/mi] 16cal 4.62/6.45mph
10:15 10:33 11:46 1:47
Ness
Well done
alpenrose
Well done! :)
Mandymoo
Well done 👏
LipGloss
Thank you all. Bit of a tough course.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 103 65-136 1223 178 86-190 0/4
0.25 2:51 1:22 10:53 140 136-143 1523 179 172-186 13/5
0.38 4:07 1:16 10:11 141 136-144 1436 178 174-186 20/15
0.50 5:24 1:17 10:19 132 127-136 1361 180 172-186 7/9
0.63 6:37 1:13 9:44 139 131-143 1354 183 176-186 9/11
0.75 7:51 1:13 9:46 141 140-143 1376 183 178-186 3/7
0.88 9:03 1:12 9:35 144 140-148 1381 184 180-186 16/2
1.00 10:14 1:12 9:35 144 137-149 1380 178 172-182 2/22
1.13 11:24 1:09 9:14 135 133-136 1247 181 176-186 4/20
1.25 12:34 1:11 9:25 133 131-136 1253 182 178-186 6/17
1.38 13:48 1:13 9:46 141 134-149 1377 181 176-188 10/20
1.50 15:04 1:16 10:12 147 146-148 1499 180 174-186 4/18
1.63 16:30 1:26 11:27 148 141-153 1696 184 180-188 7/12
1.75 17:43 1:13 9:47 153 152-156 1497 181 176-184 25/3
1.88 19:15 1:32 12:13 156 153-158 1906 168 132-180 17/10
2.00 20:47 1:32 12:14 150 143-158 1835 163 124-182 3/11
2.13 22:04 1:17 10:14 142 140-145 1454 183 178-186 5/11
2.25 23:34 1:31 12:06 151 145-155 1826 171 122-186 14/4
2.38 24:50 1:16 10:04 157 156-159 1581 179 174-184 7/7
2.50 26:12 1:22 10:57 155 153-159 1697 175 134-246 10/4
2.63 27:51 1:40 13:17 154 149-157 2045 164 120-182 11/0
2.75 29:33 1:41 13:30 145 141-151 1957 165 124-182 11/2
2.88 30:59 1:27 11:32 152 148-155 1754 177 168-186 6/9
3.00 32:33 1:33 12:27 152 151-154 1893 181 170-202 9/4
3.13 34:11 1:38 13:04 155 152-157 2025 157 106-188 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 16.4% 10:41
    22 11.3% 9:48
    21 15.0% 13:01
    12 5.6% 14:56

  • Cadence Distribution

    177 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 180 3 32:02 10:39
    Walk 6.7 126 0.1 2:17 17:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 46.19% More
    800m 4:41 9:26 51.83% More
    1km 5:52 9:27 53.62% More
    Mile 9:38 9:38 54.59% More
    5k 33:55 10:55 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 52.35
    5km 33:57 10:56 53.72
    5M 56:34 11:19 52.19
    10km 1:11:25 11:30 51.46
    10M 1:59:01 11:54 51.12
    Half 2:39:02 12:08 50.74
    20M 4:10:26 12:31 49.68
    Mara 5:34:38 12:46 48.71
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