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Sat 30th Mar 2024 at 8:54am by minardi

Run > General
  • Time
    44:04
  • Miles
    4.30
  • Min/mi
    10:15
  • Pacing
    52.7%
  • WAVA
    59.47
  • Stride(cm)
    91
  • Cals
    372
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1290
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 129/155bpm [1320b/mi] 89cal 5.86/6.37mph
2) 1mi - 10:17(10:17/mi) 131/147bpm [1347b/mi] 91cal 5.83/6.1mph
3) 1mi - 10:06(10:06/mi) 135/148bpm [1363b/mi] 93cal 5.94/6.32mph
4) 1mi - 10:17(10:17/mi) 126/139bpm [1297b/mi] 77cal 5.83/6.26mph
5) 0.3mi - 3:09(10:26/mi) 124/134bpm [1294b/mi] 22cal 5.75/5.91mph
10:14 10:17 10:06 10:17
Fenland Flier
A few new blue circles.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +18 12:38 93 60-128 1175 171 168-176 3/2
0.25 2:47 1:12 9:35 130 128-135 1245 170 168-172 2/8
0.38 4:04 1:17 10:19 134 129-142 1382 169 166-172 5/9
0.50 5:24 1:20 10:40 142 138-144 1516 170 166-172 8/3
0.63 6:45 1:21 10:47 149 143-155 1607 170 166-172 5/4
0.75 7:59 1:15 9:57 143 134-148 1422 173 170-174 0/14
0.88 9:13 1:14 9:52 131 127-134 1293 172 164-176 5/5
1.00 12:41 3:28 +2:10 27:41 103 67-143 2851 172 168-176 5/8
1.13 14:23 1:42 +22 13:33 126 118-135 1708 172 166-178 10/0
1.25 15:42 1:20 10:37 135 129-138 1433 172 168-174 6/2
1.38 16:58 1:15 10:02 135 134-137 1354 174 172-176 3/2
1.50 18:12 1:14 9:55 133 129-134 1318 175 174-176 3/9
1.63 20:12 2:00 +45 16:04 124 86-131 1992 175 174-176 3/12
1.75 21:26 1:13 9:48 113 87-135 1106 176 174-178 6/1
1.88 22:42 1:17 10:13 138 136-140 1409 174 172-176 5/2
2.00 24:18 1:36 +14 12:49 139 130-147 1781 171 166-174 11/0
2.13 26:23 2:05 +53 16:36 123 99-147 2042 176 174-178 1/7
2.25 27:37 1:14 9:50 127 120-131 1250 176 174-178 1/8
2.38 28:59 1:22 +6 10:58 133 130-138 1458 175 172-178 7/4
2.50 30:15 1:16 10:10 135 134-137 1373 174 174-176 8/5
2.63 31:34 1:18 10:28 138 136-142 1443 174 172-176 6/4
2.75 32:50 1:17 10:13 139 137-140 1419 176 174-178 6/4
2.88 34:19 1:29 +10 11:52 140 137-142 1662 169 150-176 3/10
3.00 35:33 1:14 9:50 139 131-143 1366 175 174-176 12/14
3.13 38:06 2:33 +1:17 20:23 125 102-139 2547 176 172-176 6/4
3.25 39:18 1:12 9:40 119 102-132 1150 175 172-178 3/15
3.38 41:33 2:14 +1:02 17:55 123 91-138 2204 174 170-178 10/5
3.50 42:54 1:21 10:50 115 98-128 1245 175 172-180 6/8
3.63 46:08 3:14 +1:58 25:53 116 75-139 3002 173 170-174 4/3
3.75 47:28 1:20 10:41 118 92-133 1260 172 168-176 2/4
3.88 48:48 1:20 10:38 137 134-139 1456 170 170-172 3/0
4.00 50:19 1:31 +12 12:08 133 128-139 1614 171 166-174 5/1
4.13 52:16 1:57 +40 15:35 118 101-130 1840 173 172-176 3/7
4.25 53:35 1:19 10:36 126 117-133 1336 172 170-174 4/4
4.30 54:08 33 10:31 134 133-134 1409 172 170-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 11:51
    14 8.4% 13:39
    11 5.7% 11:07

  • Cadence Distribution

    173 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 172 4.3 43:45 12:31
    Still 0.4 - - 16 -
    Pause 15.7 - - 10:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 44.42% More
    800m 5:01 10:05 49.39% More
    1km 6:20 10:11 50.66% More
    Mile 10:19 10:19 51.95% More
    5k 37:21 12:01 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 58.35
    5km 31:05 10:00 60.24
    5M 51:49 10:22 59.17
    10km 1:05:27 10:32 58.74
    10M 1:49:09 10:55 58.27
    Half 2:25:54 11:08 57.06
    20M 3:49:54 11:30 57.28
    Mara 5:07:18 11:44 56.95

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