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Sat 30th Mar 2024 at 9:06am by chunkywizard

Run > parkrun
  • Time
    25:56
  • Miles
    3.20
  • Min/mi
    8:06
  • Pacing
    94.9%
  • WAVA
    59.49
  • Stride(cm)
    116
  • Cals
    345
  • Watts
    319
  • Cadence
    171
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1124
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 136/145bpm [705b/km] 68cal 301/339W
2) 1km - 5:11(5:11/km) 137/144bpm [711b/km] 69cal 311/338W
3) 1km - 5:01(5:01/km) 142/144bpm [712b/km] 68cal 321/360W
4) 1km - 5:03(5:03/km) 140/143bpm [706b/km] 67cal 318/341W
5) 1km - 4:56(4:56/km) 138/141bpm [680b/km] 65cal 331/354W
6) 0.15km - 35(3:50/km) 138/141bpm [530b/km] 8cal 381/422W
5:11 5:11 5:01 5:03 4:56 35
Velociraptor
Well done :)
chunkywizard
Thanks. Bit of a leg loosener after yesterdays race.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 115 93-133 955 174 170-178 318 288-333 1/1
0.25 2:07 1:04 8:34 138 134-140 1182 171 168-176 313 303-318 1/0
0.38 3:08 1:02 8:14 141 140-142 1161 172 168-174 306 294-329 1/1
0.50 4:10 1:02 8:16 143 141-144 1182 169 164-170 299 292-315 0/1
0.63 5:12 1:02 8:14 144 142-145 1185 171 166-174 312 105-339 0/0
0.75 6:16 1:04 8:34 134 132-144 1149 172 168-174 304 293-321 0/1
0.88 7:19 1:03 8:22 135 133-136 1129 171 168-174 317 296-338 1/1
1.00 8:21 1:02 8:14 137 134-140 1128 172 168-174 317 300-329 1/0
1.13 9:22 1:01 8:09 140 139-142 1141 170 166-172 314 298-338 0/1
1.25 10:25 1:03 8:22 142 141-142 1189 170 168-176 305 288-323 1/1
1.38 11:25 1:00 7:58 141 137-143 1124 173 168-188 320 303-356 1/0
1.50 12:22 57 7:40 140 138-142 1073 171 166-174 315 303-339 0/1
1.63 13:22 1:00 8:01 143 142-144 1147 170 166-178 341 322-360 1/1
1.75 14:27 1:05 8:38 143 143-144 1236 170 166-174 303 288-327 0/0
1.88 15:27 1:00 8:03 143 142-143 1150 173 168-176 326 300-346 1/0
2.00 16:29 1:02 8:17 142 141-143 1176 170 168-172 326 314-341 1/0
2.13 17:28 59 7:52 142 141-143 1116 172 168-176 322 306-332 0/1
2.25 18:30 1:02 8:14 140 139-141 1153 169 166-172 315 298-340 1/1
2.38 19:32 1:02 8:13 139 138-140 1143 170 168-172 317 306-336 1/1
2.50 20:31 1:00 7:57 139 138-141 1104 170 168-174 309 293-321 0/1
2.63 21:30 59 7:49 136 134-138 1063 172 166-176 340 316-354 1/1
2.75 22:32 1:02 8:19 136 135-136 1132 170 168-174 327 312-344 0/0
2.88 23:33 1:00 8:03 137 132-140 1104 171 170-174 323 317-341 1/0
3.00 24:32 59 7:52 140 140-141 1102 172 170-176 328 321-338 1/1
3.13 25:28 56 7:26 141 140-141 1048 174 172-178 342 331-352 1/1
3.20 25:56 28 6:12 137 133-141 849 182 174-194 390 358-422 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 25:55 8:06
    Still 0.1 - - 1 -

  • Power Distribution

    319W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.50% More
    800m 3:45 7:33 52.96% More
    1km 4:47 7:42 54.62% More
    Mile 7:49 7:49 57.66% More
    5k 25:08 8:05 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 25:07 8:05 59.58
    5M 41:56 8:23 58.21
    10km 53:00 8:32 57.51
    10M 1:28:28 8:51 56.59
    Half 1:58:19 9:02 55.85
    20M 3:06:37 9:20 55.39
    Mara 4:09:36 9:32 55.38

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