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Fri 29th Mar 2024 at 9:31am by chunkywizard

Run > Race

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Time
1:13:13
Miles
10.07
Min/mi
7:16
Pacing
95.7%
WAVA
69.38
Stride(cm)
125
Cals
1048
Watts
373
Cadence
177
BPM
149
%MHR
86.5
B/mi
1082
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Maidenhead Easter 10. Very happy to get over 70% WAVA. My watch thinks I can run an 18:43 5K now 😂😂😂

1) 1km - 4:24(4:24/km) 134/144bpm [589b/km] 60cal 386/471W
2) 1km - 4:36(4:36/km) 145/149bpm [667b/km] 65cal 354/406W
3) 1km - 4:28(4:28/km) 149/152bpm [666b/km] 64cal 368/460W
4) 1km - 4:22(4:22/km) 149/151bpm [652b/km] 63cal 402/425W
5) 1km - 4:29(4:29/km) 148/151bpm [664b/km] 64cal 379/437W
6) 1km - 4:35(4:35/km) 148/151bpm [680b/km] 66cal 359/387W
7) 1km - 4:37(4:37/km) 149/152bpm [688b/km] 66cal 380/432W
8) 1km - 4:31(4:31/km) 150/153bpm [677b/km] 65cal 389/449W
9) 1km - 4:22(4:22/km) 149/151bpm [651b/km] 63cal 387/434W
10) 1km - 4:29(4:29/km) 148/149bpm [663b/km] 64cal 373/408W
11) 1km - 4:28(4:28/km) 150/154bpm [670b/km] 64cal 370/457W
12) 1km - 4:35(4:35/km) 151/153bpm [691b/km] 66cal 351/413W
13) 1km - 4:35(4:35/km) 152/154bpm [697b/km] 66cal 351/423W
14) 1km - 4:46(4:46/km) 153/157bpm [730b/km] 68cal 348/440W
15) 1km - 4:43(4:43/km) 153/155bpm [721b/km] 67cal 369/457W
16) 1km - 4:22(4:22/km) 154/157bpm [673b/km] 64cal 388/443W
17) 0.21km - 51(4:07/km) 158/160bpm [651b/km] 13cal 397/436W

4:24 4:36 4:28 4:22 4:29 4:35 4:37 4:31 4:22 4:29 4:28 4:35 4:35 4:46 4:43 4:22 51

	RRR-CAZ 🇬🇧 Very nice 👍
	Velociraptor Well done
	Jonesy the Jog Excellent pacing
	chunkywizard Thanks. Very happy with the result. Now I have to think of a target for Shinfield. Are you entered?
	Jonesy the Jog I am entered but I've got reading half and Newport marathon before then. Its not impossible but pretty unlikely I'll be in any state to run a hard 10k in 5 weeks
	chunkywizard Fair enough, don’t go injuring yourself!

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	132 73-144	932	180 176-196	387 195-471	6/5
1.00	7:12	3:40	7:21	145 141-149	1065	178 176-182	364 316-406	5/2
1.50	10:51	3:39	7:18	146 143-150	1066	180 178-188	350 329-378	5/1
2.00	14:26	3:34	7:09	149 147-152	1065	180 178-182	397 336-460	4/4
2.50	17:56	3:30	7:00	149 146-151	1043	180 178-184	399 356-423	2/8
3.00	21:32	3:36	7:13	148 144-151	1067	178 176-188	384 327-437	4/6
3.50	25:12	3:40	7:21	148 145-151	1087	177 176-180	357 335-389	7/1
4.00	28:56	3:44	7:28	148 145-152	1106	177 176-182	369 342-432	9/3
4.50	32:38	3:42	7:23	149 145-151	1101	178 176-180	383 347-445	8/7
5.00	36:15	3:37	7:13	150 147-153	1083	178 176-180	392 348-449	6/7
5.50	39:44	3:29	6:58	149 146-151	1039	178 176-182	386 352-419	4/9
6.00	43:20	3:36	7:13	147 146-149	1060	177 172-180	377 350-434	2/11
6.50	46:59	3:39	7:17	148 145-151	1079	177 170-180	387 352-457	6/6
7.00	50:35	3:36	7:13	151 148-154	1089	176 174-180	349 301-406	6/9
7.50	54:15	3:40	7:20	151 149-153	1107	176 174-178	349 332-413	2/2
8.00	57:54	3:39	7:18	151 150-154	1101	176 172-182	345 311-366	5/5
8.50	1:01:48	3:54	7:47	153 147-157	1191	174 170-176	360 271-440	15/6
9.00	1:05:42	3:54	7:49	153 151-155	1195	173 168-176	353 292-457	11/5
9.50	1:09:18	3:36	7:11	153 150-156	1100	177 174-180	378 329-407	5/9
10.00	1:12:46	3:28	6:57	154 152-159	1069	178 174-182	390 340-443	6/10
10.07	1:13:13	27	6:41	159 158-160	1063	181 168-188	391 375-435	1/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 1:13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:49
See your biggest climbs

Power

373W (471 max)

Power Graph

Power Bands

Cadence

177 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.1	1:13:13	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.92%	More
800m	3:26	6:54	57.97%	More
1km	4:18	6:55	60.31%	More
Mile	7:01	7:01	62.67%	More
5k	22:19	7:11	67.06%	More
5 miles	36:05	7:13	67.61%	More
10k	44:53	7:13	67.91%	More
10 miles	1:12:44	7:16	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.27
5km	20:38	6:38	72.53
5M	34:27	6:53	70.82
10km	43:32	7:00	70.02
10M	1:12:40	7:16	69.38
Half	1:37:12	7:25	68.12
20M	2:33:18	7:40	68.44
Mara	3:25:02	7:50	68.23

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