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Sat 23rd Mar 2024 at 9:31am by LipGloss

Run > parkrun
  • Time
    30:08
  • Miles
    3.11
  • Min/mi
    9:41
  • Pacing
    94.2%
  • WAVA
    60.65
  • Stride(cm)
    91
  • Cals
    305
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1445
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/152bpm [1354b/mi] 92cal 6.07/6.43mph
2) 1mi - 9:36(9:36/mi) 154/157bpm [1479b/mi] 100cal 6.25/6.8mph
3) 1mi - 9:31(9:31/mi) 158/161bpm [1505b/mi] 101cal 6.3/6.68mph
4) 0.11mi - 1:08(9:58/mi) 158/161bpm [1574b/mi] 12cal 6.02/6.43mph
9:53 9:36 9:31 1:08
Ness
Well done
alpenrose
Well done! :)
Mandymoo
Excellent time
LipGloss
I hate an uphill finish

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 101 77-122 1041 189 182-196 0/9
0.25 2:31 1:14 9:53 126 121-131 1245 185 180-188 2/7
0.38 3:51 1:19 10:36 137 133-139 1451 183 180-186 3/1
0.50 5:04 1:13 9:47 140 138-141 1370 186 184-188 3/6
0.63 6:16 1:12 9:36 145 142-147 1393 186 182-188 5/4
0.75 7:27 1:11 9:25 150 148-151 1413 184 182-188 5/7
0.88 8:39 1:12 9:39 151 149-151 1458 183 180-186 4/4
1.00 9:52 1:13 9:41 151 150-152 1463 185 180-188 5/5
1.13 11:06 1:13 9:48 152 151-153 1489 181 178-184 10/11
1.25 12:18 1:12 9:38 153 152-155 1475 182 176-188 11/7
1.38 13:31 1:13 9:42 155 154-157 1503 179 178-182 5/3
1.50 14:45 1:15 9:57 155 155-155 1543 179 176-182 5/1
1.63 15:57 1:12 9:33 157 156-157 1499 181 178-184 2/3
1.75 17:07 1:11 9:25 155 154-157 1459 182 178-184 5/4
1.88 18:19 1:11 9:30 153 150-154 1453 181 178-184 1/4
2.00 19:28 1:10 9:16 154 153-154 1428 182 178-184 4/10
2.13 20:40 1:12 9:33 156 154-160 1491 180 178-184 4/3
2.25 21:49 1:09 9:12 157 157-158 1445 181 178-184 4/4
2.38 22:58 1:09 9:10 158 157-158 1448 181 178-184 2/3
2.50 24:07 1:10 9:18 158 157-159 1469 179 178-182 5/3
2.63 25:17 1:09 9:15 158 157-158 1461 179 176-182 3/5
2.75 26:27 1:11 9:25 159 158-159 1497 179 178-182 7/4
2.88 27:44 1:17 10:16 157 156-159 1612 178 172-182 6/1
3.00 29:00 1:15 10:03 157 157-158 1577 179 178-182 7/3
3.11 30:08 1:08 10:05 159 157-161 1603 180 172-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.2% 9:40

  • Cadence Distribution

    182 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 30:07 9:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 47.19% More
    800m 4:35 9:12 53.10% More
    1km 5:44 9:13 54.92% More
    Mile 9:19 9:19 56.50% More
    5k 30:02 9:40 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 59.01
    5km 30:06 9:41 60.59
    5M 50:10 10:02 58.84
    10km 1:03:20 10:12 58.02
    10M 1:45:33 10:33 57.64
    Half 2:21:01 10:46 57.22
    20M 3:42:05 11:06 56.02
    Mara 4:56:44 11:20 54.94
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