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Sat 23rd Mar 2024 at 9:01am by westmoors

Run > parkrun
  • Not good
  • windy
  • Time
    28:25
  • Miles
    3.14
  • Min/mi
    9:03
  • Pacing
    94.3%
  • WAVA
    61.40
  • Stride(cm)
    101
  • Cals
    324
  • Cadence
    176
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1276
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Wasn't feeling the love this morning, which was a shame as the conditions underfoot were the best they've been in ages. Started near the back, which meant I had to weave my way through. Got into my pace and just kept an eye on someone about 5 yards in front of me. Felt guilty as I passed him just before the finish. Pleased with the time considering I didn't think I was putting any effort in!

1) 1mi - 9:15(9:15/mi) 133/144bpm [1230b/mi] 99cal 6.49/7.14mph
2) 1mi - 9:01(9:01/mi) 144/149bpm [1298b/mi] 105cal 6.66/7.24mph
3) 1mi - 9:00(9:00/mi) 147/149bpm [1323b/mi] 106cal 6.67/7.89mph
4) 0.14mi - 1:10(8:11/mi) 150/150bpm [1228b/mi] 14cal 7.33/7.35mph
9:15 9:01 9:00 1:10
alpenrose
Nice one :)
Ness
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 109 83-129 1063 174 156-180 2/2
0.25 2:23 1:09 9:16 133 129-136 1232 179 174-184 2/1
0.38 3:35 1:12 9:38 134 131-135 1291 176 172-178 1/1
0.50 4:43 1:08 9:02 136 134-137 1228 176 172-180 3/2
0.63 5:50 1:08 9:00 138 137-139 1243 176 174-180 3/2
0.75 6:57 1:07 8:57 138 137-139 1234 177 176-178 1/2
0.88 8:05 1:08 9:03 138 137-140 1248 176 174-178 2/4
1.00 9:14 1:09 9:12 142 140-144 1307 175 172-178 5/4
1.13 10:22 1:08 9:04 140 137-142 1270 174 170-178 1/4
1.25 11:34 1:12 9:32 141 138-143 1345 175 174-176 2/7
1.38 12:42 1:09 9:11 145 144-146 1332 176 174-178 6/0
1.50 13:55 1:13 9:43 145 145-146 1409 176 174-180 2/0
1.63 14:59 1:04 8:32 146 145-147 1246 178 176-180 2/2
1.75 16:03 1:04 8:28 147 145-149 1245 176 174-182 1/4
1.88 17:08 1:05 8:42 148 147-148 1287 176 176-178 6/2
2.00 18:15 1:06 8:52 144 143-146 1276 173 172-174 2/2
2.13 19:20 1:06 8:47 144 143-146 1264 175 174-178 2/3
2.25 20:31 1:10 9:22 147 145-148 1377 175 172-176 3/5
2.38 21:37 1:06 8:48 146 145-147 1284 177 172-178 1/8
2.50 22:46 1:09 9:16 146 145-147 1353 175 174-176 3/2
2.63 23:56 1:10 9:19 148 147-149 1378 176 174-178 5/0
2.75 25:07 1:11 9:28 147 146-148 1392 176 174-178 1/1
2.88 26:12 1:05 8:38 147 146-147 1269 177 176-180 2/2
3.00 27:15 1:03 8:22 147 146-149 1231 177 174-180 3/3
3.13 28:17 1:02 8:16 150 149-150 1241 177 174-178 2/2
3.14 28:25 8 8:32 150 150-150 1279 179 178-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:12

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 28:24 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:48 43.91% More
    200m 1:00 7:59 47.36% More
    400m 2:03 8:14 49.18% More
    800m 4:16 8:35 52.21% More
    1km 5:22 8:38 54.07% More
    Mile 8:50 8:50 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.16
    5km 28:05 9:02 61.37
    5M 47:07 9:25 59.76
    10km 59:40 9:36 59.12
    10M 1:40:03 10:00 58.17
    Half 2:14:11 10:15 56.68
    20M 3:32:30 10:38 56.41
    Mara 4:44:58 10:53 55.77

Bespoke Fields

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