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Sat 23rd Mar 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • Time
    24:40
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    95%
  • WAVA
    63.25
  • Stride(cm)
    110
  • Cals
    304
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1244
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun

Comfortable effort.

1) 1mi - 8:02(8:02/mi) 158/166bpm [1270b/mi] 99cal 7.46/7.85mph
2) 1mi - 7:48(7:48/mi) 164/178bpm [1279b/mi] 101cal 7.69/8.1mph
3) 1mi - 8:01(8:01/mi) 152/165bpm [1218b/mi] 94cal 7.48/7.87mph
4) 0.11mi - 49(7:35/mi) 160/167bpm [1214b/mi] 10cal 7.91/7.76mph
8:02 7:48 8:01 49
chunkywizard
Well done.
Sombrero
Nicely done. :-)
Autumnleaves
Well done :)
alpenrose
Good work :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 144 97-165 1279 190 184-196 0/0
0.25 2:02 55 7:23 160 153-163 1180 185 184-186 1/0
0.38 3:05 1:03 8:25 160 158-162 1347 184 182-186 2/1
0.50 4:03 58 7:41 160 158-162 1229 185 182-186 8/4
0.63 5:02 1:00 7:57 159 156-162 1265 185 184-186 3/2
0.75 6:00 58 7:44 161 159-163 1245 185 182-188 0/8
0.88 7:03 1:03 8:21 162 159-165 1354 185 182-188 11/3
1.00 8:02 59 7:56 162 160-163 1285 182 178-184 13/6
1.13 8:59 57 7:36 163 161-166 1240 184 180-184 3/12
1.25 9:56 57 7:36 164 162-166 1246 184 184-186 7/3
1.38 10:55 58 7:45 165 163-166 1279 185 182-188 4/7
1.50 11:53 58 7:48 169 166-172 1317 183 180-184 1/9
1.63 12:53 1:00 7:56 173 170-177 1373 184 182-186 7/5
1.75 13:54 1:01 8:10 152 139-169 1241 184 184-188 8/0
1.88 14:52 58 7:45 162 161-164 1255 184 184-186 6/5
2.00 15:50 59 7:48 160 156-164 1249 185 184-186 5/6
2.13 16:48 57 7:37 162 161-163 1235 184 184-186 1/5
2.25 17:48 1:00 8:03 160 156-165 1289 184 182-188 6/3
2.38 18:48 1:00 8:01 146 131-164 1171 184 182-186 2/2
2.50 19:48 1:00 7:57 154 150-156 1225 182 180-188 5/7
2.63 20:48 1:00 8:01 155 151-157 1242 183 180-186 10/3
2.75 21:50 1:02 8:18 145 137-151 1203 183 180-184 2/8
2.88 22:50 1:00 8:01 145 139-151 1162 182 180-184 7/5
3.00 23:51 1:01 8:08 155 150-164 1261 180 178-184 7/3
3.11 24:41 50 7:43 159 155-167 1227 182 180-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 8:08
    11 3.4% 7:38

  • Cadence Distribution

    184 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 24:40 7:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.41% More
    800m 3:49 7:41 54.19% More
    1km 4:48 7:43 56.89% More
    Mile 7:46 7:46 60.85% More
    5k 24:40 7:56 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.70
    5km 24:38 7:56 63.34
    5M 40:48 8:10 62.48
    10km 51:22 8:16 62.03
    10M 1:25:04 8:30 61.59
    Half 1:53:16 8:39 61.09
    20M 2:57:22 8:52 61.11
    Mara 3:56:09 9:01 61.42
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