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Sun 17th Mar 2024 at 11:00am by Leaflet

Run > Race
  • drizzle
  • Time
    45:50
  • Miles
    6.24
  • Min/mi
    7:21
  • Pacing
    93.6%
  • WAVA
    57.84
  • Stride(cm)
    124
  • Cals
    616
  • Cadence
    176
  • BPM
    176
  • %MHR
    83.3
  • B/mi
    1291
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 153/171bpm [1074b/mi] 86cal 8.55/9.31mph
2) 1mi - 7:17(7:17/mi) 174/185bpm [1267b/mi] 97cal 8.24/8.97mph
3) 1mi - 7:10(7:10/mi) 179/183bpm [1282b/mi] 97cal 8.38/8.83mph
4) 1mi - 7:20(7:20/mi) 183/186bpm [1341b/mi] 101cal 8.19/8.62mph
5) 1mi - 7:27(7:27/mi) 185/188bpm [1378b/mi] 103cal 8.06/8.45mph
6) 1mi - 8:00(8:00/mi) 187/190bpm [1498b/mi] 109cal 7.49/8.75mph
7) 0.24mi - 1:35(6:35/mi) 190/196bpm [1252b/mi] 23cal 9.11/11.94mph
7:01 7:17 7:10 7:20 7:27 8:00 1:35
Stevewjj
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 117 67-156 816 179 164-184 2/8
0.50 3:28 1:43 6:52 163 158-168 1118 176 172-180 20/2
0.75 5:11 1:43 6:54 163 158-166 1124 178 176-182 3/12
1.00 7:01 1:50 7:20 165 161-170 1210 176 176-178 10/13
1.25 8:48 1:48 7:10 168 165-174 1204 176 174-178 10/6
1.50 10:37 1:48 7:14 172 169-175 1244 176 174-178 5/11
1.75 12:28 1:51 7:23 177 174-182 1308 177 176-180 11/4
2.00 14:18 1:50 7:20 180 178-185 1319 178 172-184 12/8
2.25 16:05 1:48 7:10 181 179-182 1297 176 172-180 5/10
2.50 17:52 1:47 7:07 181 179-183 1289 176 174-178 6/9
2.75 19:39 1:47 7:06 177 173-180 1258 176 174-178 8/12
3.00 21:27 1:48 7:14 178 175-181 1287 177 176-178 5/12
3.25 23:18 1:51 7:24 181 176-185 1340 177 176-180 7/16
3.50 25:08 1:50 7:19 183 181-186 1340 177 174-178 5/6
3.75 26:55 1:47 7:09 184 180-186 1316 177 174-178 10/6
4.00 28:47 1:52 7:28 185 185-186 1380 176 174-178 10/8
4.25 30:39 1:52 7:28 184 182-185 1375 175 174-176 9/6
4.50 32:29 1:50 7:20 186 183-187 1364 175 174-176 11/10
4.75 34:23 1:54 7:35 183 175-186 1386 175 174-176 3/4
5.00 36:14 1:51 7:25 186 184-188 1379 175 172-178 6/5
5.25 38:19 2:05 8:19 187 187-188 1554 173 170-176 6/11
5.50 40:18 2:00 7:58 185 182-187 1474 171 166-174 4/6
5.75 42:18 2:00 7:59 188 185-190 1501 173 170-174 10/4
6.00 44:15 1:57 7:50 187 186-188 1464 173 170-176 8/4
6.24 45:50 1:35 6:35 191 186-196 1258 181 172-194 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.6% 7:07

  • Cadence Distribution

    176 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.27% More
    800m 3:23 6:49 49.77% More
    1km 4:16 6:51 52.22% More
    Mile 6:59 6:59 55.31% More
    5k 22:13 7:09 57.69% More
    5 miles 36:14 7:15 58.15% More
    10k 45:39 7:21 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.73
    5km 21:53 7:03 58.57
    5M 36:14 7:15 58.14
    10km 45:38 7:21 57.85
    10M 1:15:34 7:33 57.23
    Half 1:40:36 7:41 56.67
    20M 2:37:32 7:53 56.97
    Mara 3:29:45 8:00 57.44
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