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Sat 16th Mar 2024 at 9:01am by Mozzer

Run > parkrun
  • Good
  • Time
    24:46
  • Miles
    3.20
  • Min/mi
    7:44
  • Pacing
    94.2%
  • WAVA
    60.31
  • Stride(cm)
    125
  • Cals
    368
  • Watts
    412
  • Cadence
    166
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1237
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 143/161bpm [1114b/mi] 107cal 404/554W
2) 1mi - 7:46(7:46/mi) 164/171bpm [1275b/mi] 118cal 414/576W
3) 1mi - 7:43(7:43/mi) 171/186bpm [1320b/mi] 120cal 413/585W
4) 0.2mi - 1:29(7:23/mi) 171/173bpm [1264b/mi] 23cal 416/479W
7:47 7:46 7:43 1:29
Sigh
Great pace, well done!
Velociraptor
Excellent :)
Bowman 🇸🇪
The worm eating duck run! :) nice progression, speedy, well done!
Mozzer
Cheers all

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:21 113 79-132 943 167 158-174 393 264-437 3/0
0.25 2:00 57 7:39 138 132-141 1055 167 162-172 401 355-445 3/3
0.38 2:57 57 7:33 140 138-145 1056 167 164-172 384 319-467 1/8
0.50 3:51 54 7:15 148 145-150 1074 167 164-172 423 386-435 1/2
0.63 4:49 58 7:41 151 149-154 1160 168 164-172 457 417-550 5/1
0.75 5:45 57 7:35 153 151-154 1159 165 162-170 396 322-470 1/4
0.88 6:49 1:03 8:28 149 145-151 1261 165 160-170 433 316-554 8/1
1.00 7:47 58 7:44 154 148-161 1190 166 162-168 382 341-463 3/1
1.13 8:45 58 7:46 162 161-164 1258 167 164-168 423 371-457 3/1
1.25 9:42 57 7:36 163 162-164 1239 166 162-170 399 331-472 3/7
1.38 10:39 57 7:32 159 158-162 1198 167 164-170 383 322-433 0/6
1.50 11:34 56 7:25 160 159-162 1188 167 164-168 413 400-425 1/2
1.63 12:35 1:01 8:05 164 161-167 1324 166 164-172 442 386-535 5/1
1.75 13:34 59 7:53 165 164-166 1300 167 162-170 381 321-526 4/4
1.88 14:33 59 7:54 167 165-169 1318 166 164-170 447 364-576 4/2
2.00 15:33 1:00 8:02 170 169-171 1364 166 162-168 420 382-459 4/0
2.13 16:30 56 7:30 168 166-169 1259 167 164-172 386 338-440 4/4
2.25 17:24 54 7:15 169 168-169 1226 167 164-170 396 332-475 0/9
2.38 18:19 56 7:24 169 166-170 1252 168 164-170 426 401-441 1/3
2.50 19:18 59 7:49 168 166-170 1312 167 164-172 449 418-515 5/1
2.63 20:15 57 7:34 171 170-172 1294 166 164-170 397 345-462 1/4
2.75 21:14 59 7:55 171 169-173 1353 167 160-172 458 325-585 7/1
2.88 22:15 1:01 8:09 177 173-186 1443 166 162-168 396 372-433 3/1
3.00 23:16 1:01 8:08 172 170-177 1398 165 164-166 394 351-433 3/1
3.13 24:15 58 7:46 170 169-172 1320 165 160-170 393 309-455 5/4
3.20 24:46 31 6:58 173 172-173 1205 171 170-172 458 434-479 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 125cm

  • Power Distribution

    412W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.57% More
    800m 3:41 7:24 52.23% More
    1km 4:39 7:29 54.38% More
    Mile 7:38 7:38 56.86% More
    5k 23:58 7:43 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.63
    5km 23:59 7:43 60.42
    5M 40:22 8:04 58.47
    10km 51:12 8:14 57.54
    10M 1:26:10 8:37 56.11
    Half 1:55:47 8:50 55.08
    20M 3:03:58 9:12 54.19
    Mara 4:07:13 9:26 53.89
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