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Sun 10th Mar 2024 at 9:59am by Pikelet

Run > General
  • Time
    1:53:16
  • Miles
    13.10
  • Min/mi
    8:39
  • Pacing
    95.2%
  • WAVA
    64.15
  • Stride(cm)
    106
  • Cals
    1533
  • Cadence
    176
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1474
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 141/170bpm [1172b/mi] 87cal 7.22/0mph
2) 1mi - 8:24(8:24/mi) 166/171bpm [1394b/mi] 109cal 7.15/0mph
3) 1mi - 8:29(8:29/mi) 169/178bpm [1435b/mi] 114cal 7.07/0mph
4) 1mi - 8:37(8:37/mi) 169/181bpm [1457b/mi] 116cal 6.96/0mph
5) 1mi - 8:42(8:42/mi) 171/179bpm [1489b/mi] 120cal 6.89/0mph
6) 1mi - 8:46(8:46/mi) 176/181bpm [1543b/mi] 123cal 6.85/0mph
7) 1mi - 8:44(8:44/mi) 174/181bpm [1519b/mi] 122cal 6.87/0mph
8) 1mi - 8:43(8:43/mi) 176/181bpm [1534b/mi] 122cal 6.88/0mph
9) 1mi - 8:36(8:36/mi) 176/182bpm [1514b/mi] 120cal 6.97/0mph
10) 1mi - 8:45(8:45/mi) 173/180bpm [1515b/mi] 122cal 6.85/0mph
11) 1mi - 8:55(8:55/mi) 172/179bpm [1534b/mi] 123cal 6.73/0mph
12) 1mi - 8:40(8:40/mi) 174/178bpm [1508b/mi] 121cal 6.92/0mph
13) 1mi - 8:43(8:43/mi) 178/190bpm [1551b/mi] 122cal 6.89/0mph
14) 0.1mi - 53(8:43/mi) 177/180bpm [1543b/mi] 12cal 6.89/0mph
8:19 8:24 8:29 8:37 8:42 8:46 8:44 8:43 8:36 8:45 8:55 8:40 8:43 53
Speedy Gongoozler
You did brilliant Mrs 💪
Pikelet
We were all great today. The fact that we got our arses out on the start line was a win in itself!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 132 78-150 1087 177 174-182 3/2
1.00 8:19 4:12 8:23 150 135-170 1258 177 172-184 2/3
1.50 12:33 4:14 8:28 165 160-170 1398 178 176-180 4/6
2.00 16:42 4:09 8:19 167 164-171 1389 177 176-178 1/5
2.50 20:54 4:11 8:23 168 160-178 1408 177 174-178 3/5
3.00 25:12 4:18 8:36 170 162-178 1462 176 174-178 1/3
3.50 29:31 4:19 8:39 168 163-181 1453 176 172-178 5/2
4.00 33:49 4:18 8:35 170 162-177 1460 176 172-178 3/4
4.50 38:13 4:24 8:48 170 166-174 1495 175 124-178 6/4
5.00 42:31 4:19 8:37 172 165-179 1483 176 174-180 3/3
5.50 46:48 4:17 8:34 176 171-179 1508 176 172-180 2/2
6.00 51:17 4:29 8:58 176 171-181 1578 175 168-178 5/1
6.50 55:45 4:28 8:56 176 171-181 1572 173 86-178 8/1
7.00 1:00:01 4:16 8:31 173 166-178 1474 176 172-178 0/10
7.50 1:04:24 4:23 8:46 176 173-181 1544 177 170-178 11/3
8.00 1:08:44 4:20 8:40 177 173-180 1533 177 174-178 2/4
8.50 1:13:07 4:23 8:46 176 171-182 1543 177 174-178 7/3
9.00 1:17:20 4:13 8:26 175 172-179 1477 177 174-180 1/10
9.50 1:21:41 4:21 8:42 172 168-176 1496 177 170-178 5/3
10.00 1:26:06 4:25 8:49 173 169-180 1525 177 176-180 6/2
10.50 1:30:37 4:31 9:02 172 167-179 1554 177 168-180 11/0
11.00 1:35:01 4:24 8:48 173 169-178 1521 177 172-180 7/6
11.50 1:39:26 4:25 8:51 174 169-178 1539 177 174-180 4/1
12.00 1:43:40 4:15 8:29 173 169-178 1468 176 172-180 7/20
12.50 1:47:53 4:13 8:25 178 170-190 1499 177 174-180 0/8
13.00 1:52:23 4:30 8:59 177 173-183 1591 176 172-180 19/13
13.10 1:53:15 52 8:47 177 175-180 1554 181 178-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 9:04
    18 4.4% 9:29
    13 1.5% 8:54

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.1 1:53:03 8:38
    Walk 0.2 108 0 12 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.01% More
    800m 4:05 8:12 52.57% More
    1km 5:07 8:15 54.49% More
    Mile 8:18 8:18 57.17% More
    5k 26:08 8:25 62.63% More
    5 miles 42:31 8:30 62.30% More
    10k 53:14 8:34 61.94% More
    10 miles 1:26:06 8:37 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.97
    5km 24:38 7:56 66.42
    5M 40:48 8:10 64.92
    10km 51:22 8:16 64.20
    10M 1:25:04 8:30 63.95
    Half 1:53:16 8:39 63.58
    20M 2:57:22 8:52 62.66
    Mara 3:56:09 9:01 61.72
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