Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Mar 2024 at 11:03am by Swanny_UK

Run > Race
  • Time
    1:28:55
  • Miles
    8.93
  • Min/mi
    9:57
  • Pacing
    66.3%
  • WAVA
    45.26
  • Stride(cm)
    100
  • Cals
    1219
  • Cadence
    161
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1411
  • Asc(m)
    431
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 132/140bpm [1156b/mi] 124cal
2) 1mi - 9:55(9:55/mi) 142/153bpm [1409b/mi] 145cal
3) 1mi - 13:23(13:23/mi) 147/154bpm [1968b/mi] 190cal
4) 1mi - 13:00(13:00/mi) 142/152bpm [1845b/mi] 164cal
5) 1mi - 9:55(9:55/mi) 145/152bpm [1439b/mi] 139cal
6) 1mi - 9:04(9:04/mi) 140/148bpm [1269b/mi] 115cal
7) 1mi - 9:28(9:28/mi) 141/147bpm [1335b/mi] 120cal
8) 1mi - 8:06(8:06/mi) 145/148bpm [1174b/mi] 116cal
9) 0.93mi - 7:18(7:53/mi) 146/155bpm [1152b/mi] 106cal
8:46 9:55 13:23 13:00 9:55 9:04 9:28 8:06 7:18
Mozzer
That's a hilly one!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +4 9:43 114 75-131 1107 164 96-174 15/7
0.50 4:32 2:07 8:27 134 130-138 1132 168 160-174 20/9
0.75 6:42 2:10 8:40 138 137-140 1196 168 164-172 19/10
1.00 8:56 2:14 +6 8:55 137 135-140 1222 169 164-174 11/11
1.25 11:06 2:10 8:41 140 135-143 1216 168 160-172 18/17
1.50 14:01 2:55 +12 11:38 142 138-148 1653 162 82-172 19/7
1.75 17:39 3:38 +48 14:32 146 125-153 2123 159 106-178 12/5
2.00 19:50 2:11 8:42 140 131-145 1218 167 162-170 13/4
2.25 22:16 2:26 9:44 148 145-151 1440 162 150-170 28/3
2.50 26:21 4:06 +50 16:22 145 136-154 2374 154 148-162 44/2
2.75 29:40 3:19 13:14 148 136-154 1960 150 108-160 38/6
3.00 34:03 4:24 17:34 144 138-150 2530 120 100-160 21/2
3.25 38:01 3:57 +8 15:49 143 140-147 2262 129 88-168 27/9
3.50 42:00 3:59 15:56 147 144-152 2341 136 90-228 17/5
3.75 44:43 2:43 10:53 135 126-144 1470 165 106-178 29/2
4.00 47:11 2:28 9:54 139 133-147 1376 167 86-176 10/23
4.25 49:52 2:40 +10 10:42 144 132-149 1541 163 158-168 1/41
4.50 52:38 2:46 11:04 149 147-151 1648 150 110-168 8/19
4.75 55:00 2:22 9:28 149 141-152 1410 163 156-170 17/23
5.00 57:21 2:22 +5 9:27 137 133-142 1295 165 132-170 29/5
5.25 59:22 2:01 8:03 137 133-141 1102 170 162-176 8/13
5.50 1:01:33 2:11 8:45 135 131-141 1182 168 164-172 3/28
5.75 1:04:09 2:35 10:20 144 140-146 1489 162 158-170 2/30
6.00 1:06:24 2:16 9:04 143 136-147 1295 166 160-174 18/4
6.25 1:08:54 2:30 +6 10:00 133 125-138 1329 177 146-206 3/27
6.50 1:10:43 1:48 7:14 142 134-145 1027 180 174-186 0/30
6.75 1:13:10 2:27 9:48 144 141-146 1411 163 120-180 1/32
7.00 1:16:57 3:47 +58 15:09 144 139-147 2182 162 136-170 3/16
7.25 1:18:54 1:57 7:46 145 143-147 1126 174 166-178 6/8
7.50 1:21:07 2:13 +4 8:53 144 139-147 1280 167 84-178 4/7
7.75 1:23:07 2:00 8:01 142 137-146 1138 173 168-176 5/19
8.00 1:25:08 2:01 8:02 146 145-148 1174 173 164-176 8/8
8.25 1:27:06 1:58 7:54 145 143-146 1145 173 168-176 7/11
8.50 1:29:02 1:55 7:42 142 140-145 1093 174 170-178 3/20
8.75 1:31:18 2:16 9:05 148 142-149 1344 167 136-182 16/9
8.92 1:32:26 1:08 6:30 153 149-155 993 182 174-186 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 13.2% 17:12
    58 11.3% 13:51
    30 11.0% 16:55
    26 14.1% 18:33
    23 5.0% 8:51
    18 9.4% 12:28

  • Cadence Distribution

    161 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 167 8.3 1:20:35 9:44
    Walk 11.8 114 0.6 11:00 18:44
    Still 0.2 - - 13 -
    Pause 0.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 48.76% More
    800m 3:52 7:46 46.30% More
    1km 4:52 7:50 48.37% More
    Mile 7:53 7:53 51.37% More
    5k 27:38 8:54 49.33% More
    5 miles 45:59 9:12 48.16% More
    10k 1:03:30 10:13 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 46.39
    5km 29:02 9:21 46.94
    5M 48:05 9:37 46.06
    10km 1:00:32 9:45 45.61
    10M 1:40:15 10:02 45.13
    Half 2:13:28 10:11 44.68
    20M 3:29:01 10:27 44.52
    Mara 4:38:17 10:37 44.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here