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Ian Williams aka Fetch
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Sun 3rd Mar 2024 at 9:03am by Wabo

Run > Race
  • Time
    2:11:20
  • Miles
    13.26
  • Min/mi
    9:54
  • Pacing
    92.2%
  • WAVA
    67.28
  • Stride(cm)
    94
  • Cals
    1430
  • Watts
    266
  • Cadence
    173
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1435
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 125/138bpm [1280b/mi] 103cal 251/316W
2) 1mi - 9:54(9:54/mi) 134/143bpm [1327b/mi] 106cal 266/359W
3) 1mi - 9:32(9:32/mi) 142/147bpm [1353b/mi] 105cal 277/357W
4) 1mi - 9:27(9:27/mi) 143/148bpm [1352b/mi] 105cal 270/340W
5) 1mi - 9:34(9:34/mi) 146/151bpm [1397b/mi] 106cal 266/355W
6) 1mi - 9:49(9:49/mi) 147/157bpm [1444b/mi] 109cal 270/357W
7) 1mi - 10:11(10:11/mi) 146/150bpm [1488b/mi] 113cal 266/380W
8) 1mi - 9:57(9:57/mi) 148/151bpm [1472b/mi] 110cal 275/418W
9) 1mi - 9:42(9:42/mi) 147/150bpm [1425b/mi] 106cal 262/329W
10) 1mi - 10:19(10:19/mi) 149/152bpm [1536b/mi] 111cal 262/331W
11) 1mi - 10:06(10:06/mi) 149/152bpm [1506b/mi] 107cal 255/337W
12) 1mi - 9:58(9:58/mi) 151/156bpm [1505b/mi] 109cal 271/360W
13) 1mi - 10:09(10:09/mi) 153/159bpm [1553b/mi] 112cal 263/341W
14) 0.26mi - 2:26(9:12/mi) 155/156bpm [1425b/mi] 28cal 294/311W
10:14 9:54 9:32 9:27 9:34 9:49 10:11 9:57 9:42 10:19 10:06 9:58 10:09 2:26
alehouse
Well done! I'm pleased that you did it!
Wabo
Thanks ale, me too. It's funny, you just never know what to expect!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:15 5:15 10:30 118 66-136 1239 180 174-190 258 194-304 7/5
1.00 10:14 4:59 9:57 132 126-138 1314 179 174-184 251 210-316 4/14
1.50 15:18 5:04 10:09 132 127-137 1339 177 172-182 262 227-344 6/5
2.00 20:08 4:50 9:40 136 129-143 1314 177 168-184 271 223-359 8/5
2.50 24:55 4:47 9:35 140 134-146 1342 175 168-182 277 221-357 10/13
3.00 29:40 4:44 9:29 143 139-147 1356 177 172-184 277 225-307 8/7
3.50 34:23 4:44 9:27 142 137-146 1343 175 166-180 272 232-340 5/8
4.00 39:07 4:44 9:28 144 143-148 1362 176 168-182 267 243-311 3/7
4.50 43:54 4:47 9:34 145 144-146 1387 175 170-180 263 244-278 3/10
5.00 48:41 4:47 9:35 146 141-151 1398 174 166-180 268 216-355 8/9
5.50 53:32 4:51 9:42 148 142-157 1435 174 166-180 269 227-356 8/8
6.00 58:31 4:59 9:57 146 142-153 1453 171 160-180 271 216-357 15/9
6.50 1:03:35 5:04 10:07 146 142-150 1478 170 148-178 264 194-346 16/17
7.00 1:08:42 5:08 10:16 146 144-149 1498 169 142-180 268 195-380 21/16
7.50 1:13:29 4:46 9:33 147 144-151 1403 173 162-180 278 220-418 6/10
8.00 1:18:39 5:11 10:21 148 146-151 1532 170 158-178 272 220-329 14/5
8.50 1:23:21 4:42 9:24 147 145-150 1382 175 162-180 259 231-286 1/13
9.00 1:28:21 5:00 9:59 147 145-150 1468 169 156-178 264 224-329 15/10
9.50 1:33:45 5:24 10:47 149 146-152 1607 167 144-180 257 192-331 7/7
10.00 1:38:40 4:55 9:50 149 147-151 1465 172 164-178 268 243-292 5/7
10.50 1:44:00 5:20 10:40 148 143-151 1579 168 152-178 250 214-337 10/4
11.00 1:48:46 4:46 9:32 149 143-152 1422 176 158-184 260 203-326 6/17
11.50 1:54:04 5:18 10:37 150 148-156 1592 166 144-180 260 213-332 16/7
12.00 1:58:44 4:40 9:20 152 150-154 1418 176 170-180 283 231-360 5/7
12.50 2:03:58 5:14 10:28 153 147-159 1600 168 142-182 268 185-341 15/10
13.00 2:08:53 4:55 9:50 153 148-158 1505 173 150-182 257 228-335 4/6
13.26 2:11:20 2:27 9:16 155 153-156 1436 175 170-180 294 277-311 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 94cm

  • Power Distribution

    266W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 49.86% More
    800m 4:34 9:11 58.84% More
    1km 5:45 9:15 59.90% More
    Mile 9:22 9:22 59.77% More
    5k 29:30 9:30 66.04% More
    5 miles 48:00 9:36 65.66% More
    10k 1:00:17 9:42 65.09% More
    10 miles 1:38:25 9:51 66.17% More
    Half 2:09:37 9:54 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 66.02
    5km 28:12 9:05 69.07
    5M 46:42 9:20 67.50
    10km 58:48 9:28 66.73
    10M 1:37:23 9:44 66.87
    Half 2:09:39 9:54 66.72
    20M 3:23:02 10:09 65.78
    Mara 4:30:19 10:19 64.80
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