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Sat 2nd Mar 2024 at 9:31am by LipGloss

Run > parkrun
  • rain
  • Time
    30:10
  • Miles
    3.13
  • Min/mi
    9:38
  • Pacing
    93.3%
  • WAVA
    61.82
  • Stride(cm)
    92
  • Cals
    307
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1427
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 138/150bpm [1395b/mi] 96cal 5.93/6.26mph
2) 1mi - 9:38(9:38/mi) 152/155bpm [1463b/mi] 100cal 6.23/6.49mph
3) 1mi - 9:18(9:18/mi) 157/160bpm [1459b/mi] 99cal 6.46/6.7mph
4) 0.13mi - 1:08(8:37/mi) 161/163bpm [1387b/mi] 12cal 6.97/6.89mph
10:07 9:38 9:18 1:08
Ness
Well done
angelrose
Nice and progressive :)
Mandymoo
Very nice well done 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 101 80-127 1174 186 182-194 0/2
0.25 2:43 1:15 10:04 136 130-140 1368 187 182-192 1/2
0.38 3:59 1:16 10:10 141 138-144 1435 189 184-192 2/2
0.50 5:13 1:15 9:56 145 143-147 1440 186 178-192 7/0
0.63 6:27 1:13 9:47 145 142-147 1419 180 178-182 3/1
0.75 7:42 1:15 9:58 147 146-148 1465 181 178-184 2/1
0.88 8:55 1:13 9:47 148 147-150 1448 181 178-184 4/4
1.00 10:07 1:12 9:32 149 149-150 1421 180 178-184 1/1
1.13 11:18 1:11 9:30 150 149-151 1425 180 178-186 0/3
1.25 12:28 1:10 9:22 151 150-152 1415 180 178-184 3/2
1.38 13:40 1:12 9:32 153 152-154 1460 181 176-186 4/2
1.50 14:52 1:12 9:38 154 153-155 1483 179 178-182 5/4
1.63 16:06 1:14 9:53 153 152-153 1512 181 178-184 9/4
1.75 17:19 1:13 9:43 152 151-152 1476 178 176-182 1/9
1.88 18:31 1:12 9:36 152 151-152 1459 181 178-186 2/3
2.00 19:44 1:13 9:45 153 151-154 1493 179 176-188 5/7
2.13 20:55 1:11 9:28 154 154-154 1457 179 176-182 8/5
2.25 22:06 1:11 9:29 155 154-155 1471 178 176-180 1/6
2.38 23:17 1:11 9:27 155 155-156 1466 179 176-186 2/1
2.50 24:28 1:11 9:31 157 155-158 1493 180 176-186 4/2
2.63 25:37 1:08 9:07 158 157-158 1441 182 178-188 1/2
2.75 26:47 1:10 9:24 158 155-159 1484 181 178-184 5/2
2.88 27:56 1:09 9:10 159 158-160 1459 183 178-188 2/4
3.00 29:02 1:06 8:45 159 158-160 1391 186 182-190 0/9
3.13 30:06 1:05 8:39 161 160-163 1392 188 180-192 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 30:06 9:37
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 49.71% More
    800m 4:27 8:57 54.61% More
    1km 5:35 9:00 56.38% More
    Mile 9:11 9:11 57.64% More
    5k 29:42 9:34 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 59.70
    5km 29:56 9:38 61.79
    5M 49:52 9:58 60.71
    10km 1:02:58 10:08 60.29
    10M 1:44:56 10:30 59.82
    Half 2:20:13 10:42 58.58
    20M 3:40:48 11:02 58.81
    Mara 4:55:02 11:16 58.47
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