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Sun 25th Feb 2024 at 10:30am by Carpathius

Run > Race
  • drizzle
  • breezy
  • Time
    3:57:43
  • Miles
    20.10
  • Min/mi
    11:50
  • Pacing
    87.5%
  • WAVA
    44.48
  • Stride(cm)
    81
  • Cals
    2279
  • Cadence
    167
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1860
  • Asc(m)
    234
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 161/179bpm [1746b/mi] 117cal
2) 1mi - 11:16(11:16/mi) 166/174bpm [1869b/mi] 126cal
3) 1mi - 11:14(11:14/mi) 163/172bpm [1832b/mi] 122cal
4) 1mi - 11:19(11:19/mi) 158/174bpm [1789b/mi] 113cal
5) 1mi - 11:13(11:13/mi) 160/168bpm [1796b/mi] 121cal
6) 1mi - 11:29(11:29/mi) 159/169bpm [1827b/mi] 117cal
7) 1mi - 11:18(11:18/mi) 153/162bpm [1728b/mi] 105cal
8) 1mi - 11:43(11:43/mi) 159/171bpm [1862b/mi] 111cal
9) 1mi - 11:21(11:21/mi) 163/185bpm [1849b/mi] 119cal
10) 1mi - 11:11(11:11/mi) 161/168bpm [1801b/mi] 117cal
11) 1mi - 11:34(11:34/mi) 154/161bpm [1782b/mi] 105cal
12) 1mi - 12:55(12:55/mi) 158/170bpm [2042b/mi] 119cal
13) 1mi - 11:48(11:48/mi) 158/170bpm [1864b/mi] 112cal
14) 1mi - 11:49(11:49/mi) 160/166bpm [1890b/mi] 113cal
15) 1mi - 12:03(12:03/mi) 157/172bpm [1893b/mi] 105cal
16) 1mi - 12:00(12:00/mi) 158/166bpm [1895b/mi] 113cal
17) 1mi - 12:59(12:59/mi) 154/163bpm [1999b/mi] 106cal
18) 1mi - 13:00(13:00/mi) 149/167bpm [1938b/mi] 106cal
19) 1mi - 13:13(13:13/mi) 154/171bpm [2034b/mi] 114cal
20) 1mi - 12:19(12:19/mi) 150/160bpm [1848b/mi] 106cal
21) 0.1mi - 1:07(11:04/mi) 165/170bpm [1825b/mi] 12cal
10:51 11:16 11:14 11:19 11:13 11:29 11:18 11:43 11:21 11:11 11:34 12:55 11:48 11:49 12:03 12:00 12:59 13:00 13:13 12:19 1:07
LipGloss
Fabulous x
Autumnleaves
Well done x
Carpathius
It all fell apart a bit at 16 miles. Glad it's done.
Sombrero
Job done! ✔️ medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:50 10:50 10:50 159 112-179 1724 176 108-182 19/10
2.00 22:06 11:16 11:16 166 159-174 1869 174 170-178 20/8
3.00 33:20 11:14 11:14 162 151-171 1820 173 168-178 29/19
4.00 44:40 11:19 11:19 158 143-174 1789 169 84-176 18/26
5.00 55:53 11:13 11:13 160 148-168 1795 171 168-178 21/10
6.00 1:07:22 11:30 11:30 158 151-169 1816 171 168-176 18/21
7.00 1:18:40 11:18 11:18 152 142-162 1717 171 140-176 21/29
8.00 1:30:23 11:43 11:43 158 145-171 1850 169 142-174 20/14
9.00 1:41:43 11:21 11:21 164 153-184 1861 171 168-174 14/11
10.00 1:52:54 11:11 11:11 161 154-168 1801 172 168-178 7/18
11.00 2:04:29 11:35 11:35 154 136-161 1783 168 84-174 11/13
12.00 2:17:24 12:55 12:55 158 130-169 2041 168 90-176 9/25
13.00 2:29:12 11:48 11:48 157 146-169 1852 168 134-174 28/11
14.00 2:41:01 11:49 11:49 160 149-165 1890 166 138-174 9/19
15.00 2:53:04 12:03 12:03 157 148-172 1892 166 34-250 19/9
16.00 3:05:04 12:00 12:00 158 150-166 1896 165 82-178 9/22
17.00 3:18:03 12:59 12:59 154 142-163 1999 158 122-174 15/20
18.00 3:31:03 13:00 13:00 149 134-167 1938 155 70-176 5/23
19.00 3:44:16 13:13 13:13 154 140-171 2034 156 128-174 25/3
20.00 3:56:35 12:19 12:19 149 134-160 1836 161 130-176 5/20
20.10 3:57:43 1:08 11:12 165 159-169 1847 168 166-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 13:21
    21 2.7% 11:44
    17 1.2% 11:14
    17 1.9% 13:00
    16 1.8% 11:12
    16 1.9% 12:02

  • Cadence Distribution

    167 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 171 18.3 3:29:25 11:28
    Walk 11.6 134 1.8 27:33 15:04
    Still 0.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 34.29% More
    800m 5:17 10:38 37.36% More
    1km 6:43 10:48 38.37% More
    Mile 10:48 10:48 40.62% More
    5k 34:33 11:07 44.34% More
    5 miles 55:51 11:10 44.76% More
    10k 1:09:46 11:14 44.84% More
    10 miles 1:52:53 11:17 45.54% More
    Half 2:30:21 11:29 44.90% More
    20 miles 3:56:33 11:50 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 44.37
    5km 32:51 10:34 46.64
    5M 54:24 10:53 45.94
    10km 1:08:29 11:01 45.68
    10M 1:53:25 11:21 45.32
    Half 2:31:00 11:32 44.40
    20M 3:56:28 11:49 44.48
    Mara 5:14:50 12:01 44.16

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