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Mon 19th Feb 2024 at 12:54pm by GimmeMincepies

Walk > Dog Walking
  • windy
  • Time
    2:28:29
  • Miles
    6.54
  • Min/mi
    22:42
  • Stride(cm)
    66
  • Cals
    623
  • Cadence
    107
  • BPM
    69
  • %MHR
    41.5
  • B/mi
    1575
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

As the sun was shining, we headed to the coast. A lovely walk into the wind. We took a pack up and sat on a bench to eat it, like proper retired people :)
On the way back, we kept going along the footpath and found a beautiful white, soft sand beach. I think we'll spend a lot of time here when we move house.

Split Summary
===
1) 0.62mi - 14:45(23:45/mi) 76/88bpm [1805b/mi] 60cal 48/62rpm
2) 0.62mi - 15:08(24:21/mi) 75/93bpm [1826b/mi] 60cal 47/57rpm
3) 0.62mi - 14:11(22:49/mi) 81/115bpm [1848b/mi] 63cal 49/57rpm
4) 0.62mi - 16:27(26:29/mi) 62/114bpm [1642b/mi] 62cal 44/80rpm
5) 0.62mi - 14:41(23:39/mi) 56/89bpm [1324b/mi] 48cal 35/88rpm
6) 0.62mi - 14:46(23:46/mi) 56/72bpm [1331b/mi] 61cal 50/57rpm
7) 0.62mi - 13:35(21:52/mi) 63/73bpm [1378b/mi] 59cal 51/58rpm
8) 0.62mi - 14:10(22:47/mi) 66/80bpm [1504b/mi] 58cal 49/75rpm
9) 0.62mi - 12:40(20:23/mi) 78/87bpm [1590b/mi] 61cal 54/59rpm
10) 0.62mi - 11:50(19:02/mi) 77/93bpm [1466b/mi] 60cal 57/59rpm
11) 0.33mi - 6:15(19:03/mi) 67/78bpm [1277b/mi] 31cal 57/59rpm
14:45 15:08 14:11 16:27 14:41 14:46 13:35 14:10 12:40 11:50 6:15
Raptors claws are coming to town
Well done :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:14 8:14 +2:11 32:56 75 62-87 2470 106 96-114 7/6
0.50 14:10 5:56 +41 23:44 76 66-85 1804 116 102-124 5/8
0.75 24:41 10:31 +4:02 42:05 76 61-89 3198 105 90-120 5/7
1.00 30:58 6:17 +11 25:08 78 68-93 1960 105 94-114 6/6
1.25 38:50 7:51 +1:47 31:25 72 66-79 2262 103 84-110 9/6
1.50 45:41 6:52 +54 27:26 75 68-84 2058 107 96-112 10/7
1.75 52:57 7:16 +1:45 29:03 82 71-96 2382 109 96-114 11/13
2.00 1:08:25 15:28 +9:28 1:01:52 91 59-115 5630 108 94-114 8/10
2.25 1:14:51 6:26 25:45 53 44-65 1364 98 92-104 7/5
2.50 1:22:51 8:00 +1:17 32:00 59 48-89 1888 98 90-160 5/6
2.75 1:44:55 22:04 +18:03 1:28:17 67 51-88 5915 99 92-106 5/7
3.00 1:53:50 8:55 +1:35 35:39 54 43-68 1925 98 86-176 5/5
3.25 2:01:00 7:10 28:40 49 43-56 1404 95 88-106 8/7
3.50 2:07:42 6:42 +53 26:48 60 50-71 1608 104 94-114 6/6
3.75 2:13:08 5:26 21:46 57 51-62 1240 107 102-110 4/8
4.00 2:18:41 5:33 +6 22:12 63 57-71 1399 107 100-110 7/4
4.25 2:26:27 7:45 +2:17 31:01 63 57-72 1954 110 106-114 6/5
4.50 2:32:43 6:16 +52 25:06 62 54-77 1556 112 104-118 9/8
4.75 2:37:36 4:54 19:34 70 62-76 1370 113 96-118 6/8
5.00 2:47:20 9:43 +3:06 38:52 67 52-80 2604 105 84-114 7/8
5.25 2:56:36 9:17 +3:55 37:07 78 64-87 2896 113 90-118 10/8
5.50 3:01:41 5:05 +4 20:19 80 70-86 1625 114 102-118 4/9
5.75 3:06:25 4:44 18:55 76 71-81 1438 116 110-118 7/4
6.00 3:11:17 4:52 19:27 79 68-93 1537 113 98-116 4/5
6.25 3:15:55 4:39 18:34 75 62-86 1393 115 112-118 7/7
6.50 3:20:42 4:47 19:09 67 58-77 1283 114 110-118 7/8
6.55 3:21:36 54 19:47 58 56-60 1147 112 108-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    69 avge / 115 max Delete HR Trace

  • Cadence Distribution

    107 avge / 176 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:11 More
    200m 30 3:58 More
    400m 4:37 18:33 More
    800m 9:21 18:49 More
    1km 11:45 18:54 More
    Mile 18:59 18:59 More
    5k 1:15:20 24:15 More
    5 miles 2:34:52 30:58 More
    10k 3:11:40 30:51 More

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