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Sat 17th Feb 2024 at 9:04am by westmoors

Run > parkrun

drizzle

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Time
29:42
Miles
3.12
Min/mi
9:31
Pacing
87.1%
WAVA
58.15
Stride(cm)
96
Cals
328
Cadence
175
BPM
140
%MHR
83.6
B/mi
1337
Asc(m)
38
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 132/146bpm [1256b/mi] 97cal 6.31/7.89mph
2) 1mi - 9:38(9:38/mi) 145/149bpm [1397b/mi] 110cal 6.23/7.53mph
3) 1mi - 9:23(9:23/mi) 146/150bpm [1371b/mi] 108cal 6.39/7.06mph
4) 0.12mi - 1:10(10:03/mi) 147/149bpm [1477b/mi] 13cal 5.97/6.53mph

9:31 9:38 9:23 1:10

Ness
Well done

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	105 77-125	1351	172 138-180	2/0
0.25	2:51	1:14	9:54	125 123-128	1237	180 172-184	2/1
0.38	4:02	1:11	9:30	132 126-135	1254	175 132-182	2/6
0.50	5:09	1:07	8:54	130 124-137	1158	180 176-184	0/7
0.63	6:11	1:02	8:18	140 138-141	1163	178 176-180	3/2
0.75	7:18	1:06	8:52	141 140-142	1250	178 178-180	2/2
0.88	8:23	1:06	8:44	144 143-144	1258	178 176-182	1/2
1.00	9:30	1:07	8:58	144 143-146	1291	177 176-178	4/1
1.13	10:42	1:12	9:34	145 144-145	1387	174 172-176	2/1
1.25	12:01	1:19	10:34	146 144-148	1542	173 170-176	6/0
1.38	13:07	1:06	8:49	144 141-147	1271	174 170-178	1/9
1.50	14:24	1:16	10:11	144 141-146	1466	173 170-176	4/1
1.63	15:41	1:17	10:16	147 146-149	1509	174 170-178	5/0
1.75	17:00	1:19	10:34	147 145-148	1553	175 170-178	4/1
1.88	18:01	1:01	8:06	145 144-145	1174	176 172-178	0/5
2.00	19:08	1:07	9:00	144 142-146	1296	176 172-180	0/7
2.13	20:34	1:26	11:30	148 146-150	1701	171 166-178	4/1
2.25	21:44	1:09	9:14	147 145-148	1358	176 174-178	5/1
2.38	22:50	1:06	8:50	144 142-146	1271	177 176-178	0/6
2.50	23:58	1:08	9:01	145 144-147	1308	177 176-180	1/5
2.63	25:06	1:09	9:11	146 145-147	1341	175 172-178	2/1
2.75	26:13	1:06	8:49	145 145-146	1277	176 174-178	1/2
2.88	27:24	1:12	9:35	145 145-146	1390	175 172-176	3/2
3.00	28:32	1:07	8:57	146 145-147	1306	175 174-176	2/2
3.12	29:42	1:10	10:07	148 147-149	1498	173 168-176	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	2.5%	10:14

Cadence Distribution
175 avge / 184 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	29:35	9:31
Walk	0.3	138	0	6	20:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:33	45.36%	More
200m	59	7:58	47.53%	More
400m	2:06	8:27	47.91%	More
800m	4:16	8:35	52.23%	More
1km	5:22	8:38	54.10%	More
Mile	9:03	9:03	54.48%	More
5k	29:30	9:30	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.14
5km	29:34	9:31	58.30
5M	49:35	9:55	56.79
10km	1:02:47	10:06	56.18
10M	1:45:18	10:32	55.27
Half	2:21:13	10:47	53.86
20M	3:43:39	11:11	53.60
Mara	4:59:55	11:27	52.99

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 17th Feb 2024 at 9:04am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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