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Sat 17th Feb 2024 at 8:20am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:05:00
  • Miles
    6.02
  • Min/mi
    10:48
  • Pacing
    75.2%
  • WAVA
    46.21
  • Stride(cm)
    81
  • Cals
    600
  • Cadence
    185
  • BPM
    144
  • %MHR
    84
  • B/mi
    1551
  • Asc(m)
    241
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 128/134bpm [861b/km] 55cal 8.92/9.71kmph
2) 1km - 6:26(6:26/km) 133/144bpm [856b/km] 55cal 9.33/11.12kmph
3) 1km - 6:26(6:26/km) 132/137bpm [850b/km] 54cal 9.32/10.04kmph
4) 1km - 6:41(6:41/km) 135/147bpm [901b/km] 58cal 8.99/10.14kmph
5) 1km - 6:31(6:31/km) 142/171bpm [926b/km] 59cal 9.2/9.91kmph
6) 1km - 6:22(6:22/km) 153/159bpm [975b/km] 62cal 9.41/10.55kmph
7) 1km - 6:48(6:48/km) 156/158bpm [1060b/km] 68cal 8.83/9.84kmph
8) 1km - 6:50(6:50/km) 156/164bpm [1067b/km] 69cal 8.77/10.55kmph
9) 1km - 7:31(7:31/km) 155/162bpm [1166b/km] 75cal 7.97/10.58kmph
10) 0.69km - 4:40(6:45/km) 152/174bpm [1026b/km] 45cal 8.89/9.27kmph
6:44 6:26 6:26 6:41 6:31 6:22 6:48 6:50 7:31 4:40
Autumnleaves
Morning 🌄

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 120 87-131 1323 175 120-182 6/6
0.50 5:32 2:47 11:06 131 129-133 1455 183 176-188 12/17
0.75 8:04 2:32 10:08 133 131-140 1348 185 182-188 12/21
1.00 10:39 2:35 10:19 137 130-143 1414 185 182-188 4/11
1.25 13:14 2:35 10:20 127 115-135 1312 187 178-194 8/11
1.50 15:53 2:39 10:38 133 131-137 1414 186 178-190 22/12
1.75 18:28 2:35 10:18 131 126-133 1350 185 180-188 12/15
2.00 21:03 2:36 10:22 133 131-135 1379 187 180-190 10/9
2.25 23:41 2:38 10:31 136 135-139 1430 187 184-190 18/12
2.50 26:29 2:48 11:11 137 132-147 1533 187 184-190 19/22
2.75 29:04 2:36 10:22 137 133-144 1420 184 174-190 14/12
3.00 31:41 2:36 10:25 139 112-167 1449 187 184-190 10/4
3.25 34:11 2:30 10:02 156 149-171 1564 187 184-188 19/17
3.50 38:12 4:01 +1:20 16:04 151 126-159 2427 185 174-190 8/20
3.75 40:45 2:33 10:12 152 134-158 1550 188 186-192 20/15
4.00 43:28 2:43 10:51 156 155-157 1692 188 186-190 14/9
4.25 46:15 2:47 11:10 155 153-157 1730 186 176-190 14/12
4.50 48:49 2:33 10:14 156 154-158 1596 187 178-190 16/20
4.75 51:27 2:38 10:33 159 153-164 1678 186 180-188 12/27
5.00 55:37 4:10 +1:05 16:41 153 133-161 2553 183 134-190 20/12
5.25 58:46 3:08 12:34 155 146-162 1947 181 122-194 10/6
5.50 1:01:45 2:59 11:55 153 146-160 1823 181 120-194 10/17
5.75 1:04:30 2:46 11:03 152 145-160 1679 188 186-192 13/5
6.00 1:07:13 2:42 10:49 154 149-173 1666 189 186-194 10/6
6.02 1:07:26 13 10:30 169 167-170 1774 187 180-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.9% 10:00
    11 8.4% 11:02
    11 10.3% 11:02

  • Cadence Distribution

    185 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 186 5.9 1:03:20 11:06
    Walk 2.4 128 0.1 1:40 17:47
    Still 0.0 - - 1 -
    Pause 3.5 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.54% More
    800m 4:57 9:57 40.85% More
    1km 6:15 10:04 42.55% More
    Mile 10:16 10:16 44.72% More
    5k 32:21 10:25 47.03% More
    5 miles 55:37 11:07 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.32
    5km 32:14 10:22 47.20
    5M 53:23 10:41 46.51
    10km 1:07:13 10:49 46.15
    10M 1:51:19 11:08 45.78
    Half 2:28:12 11:19 45.41
    20M 3:52:05 11:36 45.38
    Mara 5:08:59 11:48 45.59

Photos



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