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Sat 17th Feb 2024 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    22:36
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    95.5%
  • WAVA
    68.89
  • Stride(cm)
    118
  • Cals
    217
  • Cadence
    188
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    929
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun

12th place 1st old git 😎
Split Summary
===
1) 1mi - 7:25(7:25/mi) 125/140bpm [928b/mi] 69cal 8.08/9.52mph
2) 1mi - 7:22(7:22/mi) 130/136bpm [958b/mi] 72cal 8.14/8.68mph
3) 1mi - 7:10(7:10/mi) 132/138bpm [946b/mi] 70cal 8.38/8.95mph
4) 0.1mi - 39(6:35/mi) 135/137bpm [890b/mi] 6cal 9.1/8.79mph
7:25 7:22 7:10 39
Sombrero
Nicely done.
Autumnleaves
Nice work
alpenrose
Well done old git! :)
chunkywizard
Great running, well done.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 104 73-124 767 197 192-204 0/1
0.25 1:48 53 7:02 131 116-139 920 189 184-194 0/4
0.38 2:44 56 7:29 126 124-128 944 186 182-190 1/1
0.50 3:40 56 7:25 126 124-129 934 186 184-190 3/2
0.63 4:37 57 7:34 127 124-128 962 187 184-188 2/5
0.75 5:32 55 7:24 128 126-130 947 185 182-190 7/1
0.88 6:29 57 7:36 127 125-128 965 186 184-188 5/12
1.00 7:25 56 7:27 128 127-129 954 185 184-186 6/5
1.13 8:18 53 7:07 126 124-129 896 186 184-188 7/5
1.25 9:13 55 7:20 128 125-131 939 186 184-188 9/8
1.38 10:09 56 7:24 129 127-131 955 185 184-188 3/3
1.50 11:04 55 7:21 131 129-133 963 186 184-190 6/8
1.63 11:59 55 7:23 131 129-134 967 187 184-192 11/2
1.75 12:57 57 7:40 134 132-136 1027 186 184-188 2/11
1.88 13:53 56 7:28 131 129-135 978 187 184-192 4/4
2.00 14:47 54 7:13 130 129-132 938 187 184-192 6/5
2.13 15:38 51 6:46 130 129-131 879 187 186-190 6/6
2.25 16:31 54 7:11 129 127-131 927 187 184-192 7/2
2.38 17:26 54 7:14 131 130-133 947 187 184-192 1/8
2.50 18:19 54 7:10 134 132-136 961 187 184-192 5/7
2.63 19:14 54 7:13 135 132-136 975 187 184-190 10/11
2.75 20:08 55 7:18 133 130-137 972 188 186-192 10/2
2.88 21:02 54 7:11 132 130-135 949 187 184-192 3/7
3.00 21:57 54 7:15 136 131-138 985 186 186-188 8/4
3.10 22:36 39 6:43 135 133-137 906 188 186-190 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 7:21
    11 6.8% 7:16
    10 9.3% 6:57

  • Cadence Distribution

    188 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 22:35 7:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.56% More
    800m 3:30 7:02 59.24% More
    1km 4:24 7:05 62.07% More
    Mile 7:08 7:08 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.31
    5km 22:39 7:17 68.88
    5M 37:31 7:30 67.95
    10km 47:14 7:36 67.45
    10M 1:18:13 7:49 66.98
    Half 1:44:08 7:57 66.45
    20M 2:43:04 8:09 66.47
    Mara 3:37:06 8:17 66.81
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