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Sun 11th Feb 2024 at 9:02am by westmoors

Run > Race
  • breezy
  • Time
    1:38:31
  • Miles
    10.01
  • Min/mi
    9:51
  • Pacing
    88.2%
  • WAVA
    59.10
  • Stride(cm)
    95
  • Cals
    969
  • Cadence
    172
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1320
  • Asc(m)
    223
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Wanted to run all of it so wasn't concerned about time. Saw the first mile split and thought I'd overcooked it and wished I'd set the pace alert I had considered. Second mile split was more in line with what I intended. Didn't look at the watch again until after finishing. Official time 1:38:30

Split Summary
===
1) 1mi - 9:09(9:09/mi) 127/137bpm [1161b/mi] 93cal 6.56/7.47mph
2) 1mi - 10:24(10:24/mi) 135/139bpm [1404b/mi] 111cal 5.77/8.16mph
3) 1mi - 10:50(10:50/mi) 138/144bpm [1494b/mi] 116cal 5.54/6.03mph
4) 1mi - 10:06(10:06/mi) 134/143bpm [1354b/mi] 102cal 5.94/7.49mph
5) 1mi - 9:46(9:46/mi) 136/141bpm [1329b/mi] 100cal 6.14/7.03mph
6) 1mi - 9:50(9:50/mi) 129/139bpm [1269b/mi] 85cal 6.1/7.1mph
7) 1mi - 10:31(10:31/mi) 139/144bpm [1461b/mi] 111cal 5.71/6.76mph
8) 1mi - 9:32(9:32/mi) 136/142bpm [1297b/mi] 92cal 6.29/6.78mph
9) 1mi - 8:59(8:59/mi) 133/137bpm [1194b/mi] 76cal 6.68/7.93mph
10) 1mi - 9:22(9:22/mi) 135/141bpm [1265b/mi] 83cal 6.4/7.22mph
11) 0.01mi - 3(6:32/mi) 141/141bpm [920b/mi] 9.19/7.26mph
9:09 10:24 10:50 10:06 9:46 9:50 10:31 9:32 8:59 9:22 3
Ness
Well done
Looby Loo
Nice sub 10mm
alpenrose
Great running today, well done. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 125 86-137 1137 180 170-186 9/11
1.00 9:09 4:36 9:11 127 122-133 1167 175 172-178 2/19
1.50 14:30 5:21 10:42 135 130-139 1445 173 170-176 18/1
2.00 19:32 5:03 10:05 134 125-138 1352 172 170-174 13/10
2.50 25:01 5:28 10:56 140 136-144 1532 170 166-172 26/0
3.00 30:21 5:21 10:41 138 133-142 1475 171 168-174 21/3
3.50 35:11 4:50 9:41 135 128-141 1306 173 168-176 10/15
4.00 40:28 5:17 10:34 133 126-143 1405 170 166-174 17/18
4.50 45:39 5:11 10:22 139 137-141 1442 170 168-174 17/0
5.00 50:14 4:34 9:09 132 124-140 1208 172 168-174 8/18
5.50 54:55 4:41 9:23 128 124-131 1200 172 170-174 2/28
6.00 1:00:05 5:09 10:19 130 122-139 1341 170 168-174 7/19
6.50 1:05:42 5:37 11:15 141 137-144 1586 169 166-172 34/0
7.00 1:10:35 4:53 9:46 137 132-142 1338 170 164-174 19/6
7.50 1:15:31 4:56 9:53 138 134-142 1363 171 166-176 21/12
8.00 1:20:09 4:37 9:14 134 130-137 1238 173 170-176 2/20
8.50 1:24:39 4:30 9:01 133 130-137 1198 174 172-178 1/24
9.00 1:29:07 4:28 8:57 134 131-137 1199 174 170-180 2/16
9.50 1:33:48 4:41 9:22 132 127-140 1236 172 170-176 9/25
10.00 1:38:28 4:40 9:21 137 134-141 1280 174 172-176 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.7% 10:48
    56 4.7% 11:13
    42 3.1% 10:39
    23 1.5% 10:21
    13 4.2% 10:56
    10 4.5% 10:18

  • Cadence Distribution

    172 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:21 53.92% More
    200m 57 7:37 49.71% More
    400m 2:02 8:09 49.66% More
    800m 4:11 8:24 53.39% More
    1km 5:16 8:29 55.03% More
    Mile 8:48 8:48 56.08% More
    5k 28:43 9:15 60.01% More
    5 miles 47:56 9:35 58.74% More
    10k 1:00:18 9:42 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.15
    5km 27:38 8:54 62.37
    5M 46:20 9:16 60.77
    10km 58:41 9:27 60.11
    10M 1:38:25 9:51 59.13
    Half 2:11:58 10:04 57.63
    20M 3:29:00 10:27 57.35
    Mara 4:40:17 10:42 56.71

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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