Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 3rd Feb 2024 at 9:30am by Lip Gloss

Run > parkrun

Follow User
0 👍

Time
31:55
Miles
3.11
Min/mi
10:16
Pacing
86%
WAVA
58.07
Stride(cm)
88
Cals
310
Cadence
178
BPM
147
%MHR
85.9
B/mi
1507
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1mi - 11:34(11:34/mi) 141/152bpm [1632b/mi] 106cal 5.18/6.1mph
2) 1mi - 10:05(10:05/mi) 150/152bpm [1512b/mi] 100cal 5.95/6.62mph
3) 1mi - 9:21(9:21/mi) 152/158bpm [1420b/mi] 95cal 6.42/7.16mph
4) 0.11mi - 56(8:24/mi) 155/157bpm [1301b/mi] 9cal 7.15/7.33mph

11:34 10:05 9:21 56

	Ness Well done
	Mandymoo Nice pace
	Lip Gloss If only the start wasn’t so congested
	TeeBee Well done!

Pin Map

0mi in 0

Pace

10%

26%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	112 99-126	1652	176 170-180	9/1
0.25	3:22	1:31	12:08	136 129-142	1650	175 168-180	7/6
0.38	4:44	1:23	11:00	141 139-143	1551	178 176-182	13/9
0.50	6:13	1:29	11:51	147 141-151	1742	178 174-180	5/9
0.63	7:34	1:21	10:46	151 151-152	1626	178 174-182	14/4
0.75	9:00	1:26	11:31	151 149-152	1740	176 170-180	12/3
0.88	10:17	1:17	10:14	151 151-151	1546	176 174-178	10/3
1.00	11:34	1:17	10:17	150 149-151	1542	177 174-178	8/4
1.13	12:48	1:14	9:51	146 143-148	1438	177 174-182	0/6
1.25	14:06	1:18	10:24	150 146-151	1560	178 174-186	7/3
1.38	15:22	1:16	10:11	152 151-152	1548	178 176-180	9/6
1.50	16:34	1:12	9:37	151 149-152	1453	178 176-180	5/6
1.63	17:53	1:18	10:25	149 148-149	1553	178 174-182	1/12
1.75	19:08	1:15	10:01	151 150-152	1514	181 176-186	4/1
1.88	20:27	1:19	10:31	152 151-152	1599	180 176-184	8/2
2.00	21:39	1:12	9:37	150 149-151	1443	180 176-182	5/7
2.13	22:52	1:13	9:47	151 149-152	1477	179 174-182	4/5
2.25	24:07	1:15	9:58	153 152-154	1524	177 174-180	8/5
2.38	25:22	1:15	9:57	154 152-157	1532	178 174-182	3/8
2.50	26:33	1:12	9:34	150 148-152	1435	179 176-184	0/12
2.63	27:40	1:07	8:55	149 148-151	1328	179 176-184	9/5
2.75	28:45	1:05	8:38	151 151-152	1304	181 176-186	2/16
2.88	29:53	1:08	9:08	150 149-152	1369	183 180-188	3/7
3.00	30:59	1:06	8:48	155 153-157	1365	182 180-184	8/7
3.11	35:59	5:00 +4:04	45:11	153 111-157	6912	186 182-188	7/6

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 51m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:21
10 7.1%	11:11
See your biggest climbs

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	3.1	31:53	11:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	10.2	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	49.84%	More
800m	4:21	8:46	55.80%	More
1km	5:27	8:46	57.80%	More
Mile	9:11	9:11	57.65%	More
5k	31:44	10:13	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	56.01
5km	31:53	10:16	58.01
5M	53:08	10:38	56.98
10km	1:07:05	10:48	56.59
10M	1:51:47	11:11	56.16
Half	2:29:22	11:24	54.99
20M	3:55:13	11:46	55.20
Mara	5:14:18	12:00	54.89

Fetch Miles

18:45	parkrun final mile
9:33	parkrun final mile
11:14	parkrun first mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry