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Sat 3rd Feb 2024 at 9:01am by minardi

Run > parkrun
  • Time
    29:34
  • Miles
    3.11
  • Min/mi
    9:30
  • Pacing
    93.8%
  • WAVA
    63.33
  • Stride(cm)
    98
  • Cals
    291
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1345
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:38(9:38/mi) 129/156bpm [1243b/mi] 85cal 6.23/6.91mph
2) 1mi - 9:27(9:27/mi) 151/154bpm [1428b/mi] 98cal 6.35/6.89mph
3) 1mi - 9:32(9:32/mi) 151/153bpm [1440b/mi] 99cal 6.29/6.68mph
4) 0.11mi - 57(8:59/mi) 152/154bpm [1365b/mi] 9cal 6.68/5.78mph
9:38 9:27 9:32
Fenland Flier
Nice pacing.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 100 75-121 1086 171 160-178 1/3
0.25 2:33 1:12 9:36 125 118-132 1201 170 166-172 3/4
0.38 3:47 1:13 9:44 132 129-136 1285 170 164-176 9/7
0.50 4:57 1:10 9:20 124 120-130 1158 173 170-174 6/5
0.63 6:09 1:12 9:37 124 121-130 1192 173 170-174 12/1
0.75 7:24 1:15 9:59 137 131-147 1368 172 168-174 0/7
0.88 8:32 1:08 9:07 148 146-150 1349 173 170-176 5/7
1.00 9:38 1:06 8:47 152 149-156 1334 174 172-176 7/16
1.13 10:53 1:15 10:00 150 145-154 1499 172 168-174 15/3
1.25 11:58 1:06 8:45 150 150-152 1312 173 172-176 3/9
1.38 13:13 1:15 9:59 151 149-152 1508 170 168-172 6/4
1.50 14:21 1:08 9:01 153 152-153 1379 171 168-176 4/4
1.63 15:29 1:08 9:07 152 152-154 1386 170 166-174 3/7
1.75 16:39 1:09 9:15 152 151-153 1406 172 170-176 11/1
1.88 17:54 1:15 10:01 148 143-150 1481 173 172-176 10/5
2.00 19:05 1:11 9:31 149 148-150 1417 173 172-174 3/14
2.13 20:12 1:07 8:59 149 148-151 1339 174 172-176 5/4
2.25 21:28 1:16 10:07 150 149-151 1518 173 168-176 7/5
2.38 22:39 1:10 9:22 151 149-151 1415 175 174-176 1/12
2.50 23:52 1:13 9:44 150 149-151 1459 173 170-176 7/2
2.63 25:03 1:12 9:33 151 151-151 1443 173 172-174 10/2
2.75 26:12 1:09 9:14 152 151-153 1404 173 168-176 1/6
2.88 27:25 1:12 9:36 150 144-153 1441 174 174-176 5/4
3.00 28:37 1:13 9:41 151 150-152 1462 174 174-176 8/6
3.11 29:35 58 9:06 152 151-154 1383 175 174-176 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 9:14
    10 7.5% 9:05

  • Cadence Distribution

    173 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 29:29 9:30
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 48.32% More
    800m 4:33 9:09 54.50% More
    1km 5:43 9:11 56.17% More
    Mile 9:15 9:15 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 61.36
    5km 29:32 9:30 63.40
    5M 49:15 9:51 62.26
    10km 1:02:12 10:01 61.81
    10M 1:43:44 10:22 61.31
    Half 2:18:40 10:35 60.04
    20M 3:38:30 10:56 60.27
    Mara 4:52:04 11:09 59.92
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