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Sat 27th Jan 2024 at 9:02am by jelly

Run > General
  • Time
    5:24:09
  • Miles
    26.20
  • Min/mi
    12:22
  • Pacing
    77.3%
  • WAVA
    45.93
  • Stride(cm)
    83
  • Cals
    2672
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1837
  • Asc(m)
    437
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:43(10:49/mi) 144/161bpm [1558b/mi] 65cal
2) 0.62mi - 6:39(10:42/mi) 156/167bpm [1670b/mi] 67cal
3) 0.62mi - 6:38(10:41/mi) 154/162bpm [1645b/mi] 67cal
4) 0.62mi - 6:39(10:43/mi) 154/163bpm [1649b/mi] 63cal
5) 0.62mi - 7:12(11:36/mi) 155/167bpm [1798b/mi] 69cal
6) 0.62mi - 6:46(10:53/mi) 155/166bpm [1688b/mi] 67cal
7) 0.62mi - 7:03(11:21/mi) 159/167bpm [1804b/mi] 72cal
8) 0.62mi - 7:05(11:24/mi) 158/167bpm [1800b/mi] 67cal
9) 0.62mi - 6:27(10:22/mi) 161/175bpm [1669b/mi] 63cal
10) 0.62mi - 7:02(11:19/mi) 154/168bpm [1742b/mi] 64cal
11) 0.62mi - 8:05(13:01/mi) 147/163bpm [1912b/mi] 74cal
12) 0.62mi - 7:01(11:17/mi) 155/165bpm [1750b/mi] 62cal
13) 0.62mi - 6:22(10:14/mi) 158/166bpm [1617b/mi] 56cal
14) 0.62mi - 7:20(11:48/mi) 155/168bpm [1828b/mi] 69cal
15) 0.62mi - 7:59(12:51/mi) 149/160bpm [1915b/mi] 71cal
16) 0.62mi - 7:42(12:23/mi) 150/158bpm [1858b/mi] 68cal
17) 0.62mi - 7:33(12:09/mi) 148/162bpm [1798b/mi] 61cal
18) 0.62mi - 7:24(11:54/mi) 149/158bpm [1774b/mi] 66cal
19) 0.62mi - 7:20(11:48/mi) 149/158bpm [1759b/mi] 62cal
20) 0.62mi - 7:53(12:41/mi) 146/157bpm [1851b/mi] 63cal
21) 0.62mi - 10:33(16:58/mi) 137/165bpm [2325b/mi] 65cal
22) 0.62mi - 7:35(12:12/mi) 149/163bpm [1818b/mi] 66cal
23) 0.62mi - 7:23(11:52/mi) 151/163bpm [1792b/mi] 59cal
24) 0.62mi - 8:22(13:28/mi) 145/162bpm [1952b/mi] 61cal
25) 0.62mi - 7:12(11:35/mi) 149/162bpm [1725b/mi] 60cal
26) 0.62mi - 8:11(13:11/mi) 141/157bpm [1858b/mi] 64cal
27) 0.62mi - 8:05(13:00/mi) 142/156bpm [1847b/mi] 61cal
28) 0.62mi - 7:51(12:38/mi) 143/159bpm [1807b/mi] 64cal
29) 0.62mi - 7:40(12:20/mi) 145/161bpm [1787b/mi] 64cal
30) 0.62mi - 6:51(11:01/mi) 151/164bpm [1664b/mi] 56cal
31) 0.62mi - 8:34(13:47/mi) 141/165bpm [1944b/mi] 66cal
32) 0.62mi - 9:31(15:19/mi) 138/163bpm [2113b/mi] 66cal
33) 0.62mi - 7:25(11:56/mi) 162/175bpm [1933b/mi] 67cal
34) 0.62mi - 8:04(13:00/mi) 152/169bpm [1975b/mi] 63cal
35) 0.62mi - 9:01(14:31/mi) 150/166bpm [2178b/mi] 68cal
36) 0.62mi - 9:41(15:35/mi) 145/156bpm [2259b/mi] 70cal
37) 0.62mi - 8:55(14:20/mi) 151/174bpm [2165b/mi] 65cal
38) 0.62mi - 8:24(13:32/mi) 151/182bpm [2043b/mi] 61cal
39) 0.62mi - 9:06(14:39/mi) 137/157bpm [2007b/mi] 58cal
40) 0.62mi - 9:09(14:43/mi) 143/160bpm [2105b/mi] 56cal
41) 0.62mi - 9:41(15:35/mi) 127/135bpm [1979b/mi] 58cal
42) 0.38mi - 4:04(10:39/mi) 155/166bpm [1650b/mi] 38cal
6:43 6:39 6:38 6:39 7:12 6:46 7:03 7:05 6:27 7:02 8:05 7:01 6:22 7:20 7:59 7:42 7:33 7:24 7:20 7:53 10:33 7:35 7:23 8:22 7:12 8:11 8:05 7:51 7:40 6:51 8:34 9:31 7:25 8:04 9:01 9:41 8:55 8:24 9:06 9:09 9:41 4:04
UltraDunc
Mega effort 👏👏
♪♫ Synge ♪♫
Very good!
steve45
Well completed jelly, recover well after that!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 144 62-167 1552 175 86-192 16/7
2.00 21:36 10:49 10:49 155 149-163 1678 165 80-180 19/38
3.00 32:46 11:10 11:10 154 147-166 1719 162 86-184 24/42
4.00 43:37 10:51 10:51 156 148-166 1694 164 88-182 37/13
5.00 55:07 11:30 11:30 159 151-167 1828 162 88-180 15/27
6.00 1:05:32 10:25 10:25 160 139-174 1665 168 134-180 42/23
7.00 1:18:09 12:37 12:37 149 135-165 1879 154 84-178 19/31
8.00 1:28:57 10:48 10:48 155 141-166 1675 164 84-182 21/32
9.00 1:40:58 12:01 12:01 152 132-167 1828 155 86-178 46/0
10.00 1:53:16 12:18 12:18 152 139-162 1869 160 82-176 3/17
11.00 2:05:21 12:05 12:05 148 126-160 1789 158 86-178 10/10
12.00 2:17:25 12:04 12:04 148 138-157 1785 158 84-176 9/13
13.00 2:32:36 15:12 15:12 143 105-165 2173 156 84-176 18/13
14.00 2:44:50 12:13 12:13 148 112-163 1808 162 70-176 13/32
15.00 2:57:53 13:04 13:04 145 133-161 1894 154 86-178 28/23
16.00 3:10:30 12:37 12:37 145 127-161 1829 157 80-180 23/37
17.00 3:22:55 12:25 12:25 143 130-156 1776 163 128-182 20/13
18.00 3:35:28 12:33 12:33 145 122-161 1819 158 88-178 12/24
19.00 3:46:54 11:26 11:26 152 130-164 1739 162 70-180 41/19
20.00 4:02:02 15:08 15:08 138 125-164 2088 140 126-182 19/25
21.00 4:14:37 12:35 12:35 157 133-173 1976 161 86-180 11/37
22.00 4:29:01 14:23 14:23 150 138-166 2158 142 82-176 31/1
23.00 4:43:49 14:49 14:49 148 132-175 2192 140 126-182 26/6
24.00 4:58:00 14:11 14:11 145 130-180 2055 145 34-182 11/15
25.00 5:12:40 14:40 14:40 138 123-160 2024 141 130-182 5/11
25.86 5:24:09 11:29 13:23 137 116-165 1833 152 88-182 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 2.5% 12:46
    61 2.3% 15:09
    53 3.6% 13:07
    52 3.7% 16:06
    21 2.5% 11:57
    21 2.6% 14:04

  • Cadence Distribution

    157 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 174 16.1 2:50:09 10:35
    Walk 46.8 134 9.8 2:31:37 15:29
    Still 0.7 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.81% More
    800m 4:41 9:26 46.94% More
    1km 5:56 9:33 48.20% More
    Mile 10:10 10:10 47.70% More
    5k 33:20 10:44 50.24% More
    5 miles 54:36 10:55 49.65% More
    10k 1:08:07 10:58 49.55% More
    10 miles 1:53:07 11:19 49.25% More
    Half 2:34:08 11:46 48.28% More
    20 miles 4:01:54 12:06 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 47.71
    5km 33:49 10:53 49.52
    5M 56:01 11:12 48.39
    10km 1:10:31 11:21 47.86
    10M 1:56:46 11:41 47.71
    Half 2:35:28 11:52 47.46
    20M 4:03:28 12:10 46.69
    Mara 5:24:09 12:22 45.94
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