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Sat 27th Jan 2024 at 9:02am by Mozzer

Run > parkrun
  • breezy
  • Time
    27:34
  • Miles
    3.19
  • Min/mi
    8:38
  • Pacing
    94.6%
  • WAVA
    53.99
  • Stride(cm)
    114
  • Cals
    396
  • Watts
    375
  • Cadence
    163
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1381
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 160/179bpm [1453b/mi] 129cal 356/525W
2) 1mi - 8:38(8:38/mi) 161/180bpm [1391b/mi] 125cal 373/556W
3) 1mi - 8:21(8:21/mi) 159/163bpm [1327b/mi] 120cal 385/541W
4) 0.19mi - 1:31(7:59/mi) 160/162bpm [1277b/mi] 22cal 417/488W
9:05 8:38 8:21 1:31
Sigh
Well done!
Mozzer
Thanks
Velociraptor
Well done :)
Bowman 🇸🇪
Looks like a duck eating a worm :) well run!
Mozzer
Exactly! Thanks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 126 93-146 1182 167 162-174 357 206-403 3/0
0.25 2:23 1:13 9:42 150 146-152 1455 162 160-164 342 305-422 2/3
0.38 3:30 1:07 8:57 151 149-153 1351 163 158-168 313 240-430 2/7
0.50 4:35 1:05 8:38 152 150-160 1312 162 160-166 378 353-393 1/2
0.63 5:41 1:06 8:51 172 162-176 1521 163 160-170 399 344-507 4/2
0.75 6:49 1:08 9:02 175 174-176 1582 162 158-170 323 258-369 1/1
0.88 7:57 1:08 9:01 178 176-179 1604 163 158-170 407 273-525 6/4
1.00 9:04 1:07 8:59 178 178-179 1600 161 158-164 366 324-434 2/2
1.13 10:11 1:07 8:59 179 178-180 1607 161 160-162 357 329-379 4/0
1.25 11:17 1:06 8:47 166 158-178 1459 162 160-164 344 261-430 3/4
1.38 12:23 1:05 8:42 160 152-164 1392 162 160-166 352 287-387 1/9
1.50 13:27 1:04 8:33 148 148-152 1266 162 160-166 363 338-380 1/3
1.63 14:31 1:05 8:38 155 148-159 1338 165 160-174 401 348-500 5/1
1.75 15:33 1:02 8:15 158 156-160 1303 166 162-170 366 288-549 0/4
1.88 16:38 1:05 8:41 161 157-163 1399 162 158-166 409 348-556 7/2
2.00 17:42 1:04 8:30 159 158-161 1352 164 162-168 397 377-419 3/1
2.13 18:43 1:01 8:07 160 157-162 1299 163 160-168 379 346-456 2/4
2.25 19:44 1:01 8:10 157 154-158 1281 163 158-166 355 283-455 3/8
2.38 20:45 1:01 8:07 153 152-155 1242 164 160-168 402 382-421 1/2
2.50 21:49 1:03 8:27 157 154-159 1327 165 162-174 417 359-517 4/1
2.63 22:53 1:05 8:39 160 159-161 1385 163 160-170 331 269-379 1/4
2.75 23:56 1:03 8:24 160 155-163 1344 164 160-170 426 301-541 7/2
2.88 25:00 1:03 8:27 162 162-163 1369 163 160-166 387 349-427 3/1
3.00 26:03 1:03 8:24 162 161-163 1361 163 162-164 380 345-402 3/2
3.13 27:03 1:00 8:03 160 158-161 1288 164 160-170 416 337-488 4/2
3.19 27:34 31 7:55 161 160-162 1274 162 160-164 419 369-470 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 27:32 8:38
    Still 0.1 - - 2 -

  • Power Distribution

    375W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.19% More
    800m 4:04 8:10 47.33% More
    1km 5:07 8:14 48.93% More
    Mile 8:18 8:18 51.32% More
    5k 26:47 8:37 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.96
    5km 26:47 8:37 54.11
    5M 45:05 9:01 52.33
    10km 57:11 9:12 51.52
    10M 1:36:14 9:37 50.60
    Half 2:09:19 9:52 49.43
    20M 3:25:28 10:16 49.30
    Mara 4:36:06 10:32 48.92
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