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Sat 20th Jan 2024 at 9:59am by tipsku

Run > Race
  • windy
  • v cold
  • Time
    2:31:46
  • Miles
    13.22
  • Min/mi
    11:29
  • Pacing
    77%
  • WAVA
    44.12
  • Stride(cm)
    83
  • Cals
    1116
  • Cadence
    169
  • BPM
    139
  • %MHR
    75.6
  • B/mi
    1596
  • Asc(m)
    51
  • Surface
    Snow

Notes & Comments

Leipzig Wintermarathon half with team Dresden

Despite the snow and the cold, the race was fully booked. I ran as a sub with first timer Marinela and experienced ultra runner Wilfried. We made it in 2:30:41 which was pretty much our target time. Beautiful pictures but tough conditions. Blog will follow soon

Split Summary
===
1) 0.62mi - 6:57(11:11/mi) 129/138bpm [1443b/mi] 53cal
2) 0.62mi - 6:47(10:55/mi) 132/140bpm [1441b/mi] 53cal
3) 0.62mi - 6:49(10:59/mi) 133/140bpm [1460b/mi] 52cal
4) 0.62mi - 6:28(10:24/mi) 138/142bpm [1435b/mi] 53cal
5) 0.62mi - 7:00(11:16/mi) 141/147bpm [1588b/mi] 56cal
6) 0.62mi - 6:47(10:54/mi) 140/153bpm [1527b/mi] 52cal
7) 0.62mi - 6:41(10:45/mi) 141/145bpm [1515b/mi] 53cal
8) 0.62mi - 6:33(10:33/mi) 140/144bpm [1476b/mi] 50cal
9) 0.62mi - 7:10(11:31/mi) 141/150bpm [1625b/mi] 54cal
10) 0.62mi - 6:37(10:40/mi) 141/146bpm [1503b/mi] 51cal
11) 0.62mi - 6:50(11:00/mi) 144/149bpm [1585b/mi] 54cal
12) 0.62mi - 6:44(10:51/mi) 143/149bpm [1551b/mi] 51cal
13) 0.62mi - 7:54(12:43/mi) 139/152bpm [1769b/mi] 52cal
14) 0.62mi - 6:48(10:57/mi) 140/147bpm [1534b/mi] 52cal
15) 0.62mi - 7:00(11:15/mi) 141/150bpm [1587b/mi] 54cal
16) 0.62mi - 7:08(11:29/mi) 142/151bpm [1630b/mi] 49cal
17) 0.62mi - 7:35(12:12/mi) 144/152bpm [1758b/mi] 54cal
18) 0.62mi - 7:54(12:43/mi) 135/145bpm [1716b/mi] 50cal
19) 0.62mi - 9:02(14:32/mi) 126/146bpm [1832b/mi] 51cal
20) 0.62mi - 7:28(12:00/mi) 142/148bpm [1705b/mi] 49cal
21) 0.62mi - 6:45(10:51/mi) 151/162bpm [1639b/mi] 57cal
22) 0.17mi - 2:49(16:38/mi) 142/154bpm [2363b/mi] 16cal
6:57 6:47 6:49 6:28 7:00 6:47 6:41 6:33 7:10 6:37 6:50 6:44 7:54 6:48 7:00 7:08 7:35 7:54 9:02 7:28 6:45 2:49
Velociraptor
Well done :)
tipsku
Thank you. It was tough but beautiful

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:32 6:32 +56 13:04 128 81-138 1673 174 150-256 12/10
1.00 12:02 5:30 10:59 131 126-137 1439 173 170-180 10/9
1.50 17:25 5:23 10:47 135 127-140 1455 176 170-190 15/14
2.00 22:55 5:30 11:00 133 126-140 1462 174 166-178 12/10
2.50 28:06 5:11 10:23 139 133-145 1443 175 172-178 14/13
3.00 33:47 5:41 11:22 141 128-147 1602 169 92-186 8/10
3.50 39:15 5:28 10:56 140 134-146 1530 173 168-178 7/7
4.00 44:32 5:17 10:33 141 135-153 1489 174 170-178 8/11
4.50 49:58 5:26 10:53 141 135-145 1534 174 172-178 8/11
5.00 55:13 5:15 10:30 140 134-146 1471 175 172-178 8/7
5.50 1:01:08 5:55 11:50 141 121-150 1668 170 98-190 8/10
6.00 1:06:24 5:16 10:32 141 135-146 1485 175 170-180 10/7
6.50 1:11:45 5:21 10:41 142 139-149 1517 174 170-184 8/12
7.00 1:17:23 5:38 11:17 144 139-149 1625 173 168-180 10/12
7.50 1:22:46 5:22 10:45 142 138-149 1526 175 170-178 8/7
8.00 1:29:19 6:33 13:07 139 109-152 1823 161 98-180 8/7
8.50 1:34:45 5:26 10:51 139 131-146 1509 173 168-178 13/13
9.00 1:40:27 5:42 11:24 142 133-150 1619 167 112-178 14/11
9.50 1:46:06 5:39 11:18 140 129-146 1583 171 166-174 8/7
10.00 1:51:46 5:40 11:20 142 136-151 1609 172 162-176 6/7
10.50 1:57:21 5:35 11:10 145 136-152 1619 172 156-176 8/6
11.00 2:03:47 6:26 12:53 138 113-151 1777 160 82-178 8/11
11.50 2:12:03 8:15 16:30 123 104-146 2030 130 82-174 11/8
12.00 2:17:54 5:51 11:42 140 123-147 1638 167 116-180 11/15
12.50 2:23:55 6:02 12:03 143 136-160 1724 170 160-190 12/11
13.00 2:29:13 5:18 10:36 152 141-162 1611 173 154-186 11/10
13.22 2:32:41 3:28 15:45 142 121-154 2238 156 98-248 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 256 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 173 12.7 2:19:28 11:03
    Walk 7.6 114 0.5 11:44 23:05
    Still 0.4 - - 33 -
    Pause 0.6 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.00% More
    800m 5:07 10:19 38.56% More
    1km 6:27 10:24 39.84% More
    Mile 10:32 10:32 41.55% More
    5k 33:25 10:45 44.52% More
    5 miles 53:57 10:47 44.95% More
    10k 1:07:28 10:51 44.89% More
    10 miles 1:50:34 11:03 45.04% More
    Half 2:29:24 11:24 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.50
    5km 32:42 10:32 45.48
    5M 54:09 10:50 44.78
    10km 1:08:10 10:58 44.43
    10M 1:52:54 11:17 44.10
    Half 2:30:18 11:28 43.77
    20M 3:55:23 11:46 43.61
    Mara 5:13:23 11:58 43.27

Bespoke Fields

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wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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