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Sun 7th Jan 2024 at 10:59am by RRR-CAZ 🇬🇧

Run > Cross Country
  • cold
  • Time
    48:58
  • Miles
    5.09
  • Min/mi
    9:37
  • Pacing
    89.1%
  • WAVA
    53.02
  • Stride(cm)
    94
  • Cals
    551
  • Cadence
    178
  • BPM
    139
  • %MHR
    81
  • B/mi
    1333
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

🏃‍♂️ Absolute mud bath standing up was a feat many people said it’s the worst that they have seen. No energy to race just gave it my best finished 202.

Split Summary
===
1) 1mi - 9:11(9:11/mi) 121/137bpm [1112b/mi] 86cal 6.53/8.1mph
2) 1mi - 9:48(9:48/mi) 129/133bpm [1264b/mi] 99cal 6.12/6.76mph
3) 1mi - 9:06(9:06/mi) 134/138bpm [1220b/mi] 98cal 6.59/7.2mph
4) 1mi - 10:38(10:38/mi) 138/141bpm [1468b/mi] 116cal 5.64/6.24mph
5) 1mi - 9:33(9:33/mi) 171/185bpm [1633b/mi] 141cal 6.28/7.06mph
6) 0.09mi - 41(7:46/mi) 184/191bpm [1430b/mi] 11cal 7.72/7.76mph
9:11 9:48 9:06 10:38 9:33 41
Sombrero
Bloody hell, all that green on the map. I take it, it was more brown in real life? Well done, XC is tough!
Autumnleaves
That looks a tough course!!
Rosehip
Well done!
alpenrose
Well done, I hope you had a bif smile on your face. :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 105 56-125 912 188 176-200 2/1
0.50 4:24 2:14 8:57 127 122-137 1136 181 176-190 7/9
0.75 6:42 2:18 9:10 118 106-130 1083 179 176-188 12/3
1.00 9:11 2:29 9:55 124 121-129 1230 177 172-180 4/12
1.25 11:33 2:22 9:29 127 124-130 1204 176 174-182 11/12
1.50 13:51 2:18 9:13 128 121-133 1180 176 172-182 12/10
1.75 16:35 2:43 10:54 129 126-132 1406 174 170-176 7/10
2.00 18:59 2:24 9:36 131 128-133 1258 176 172-184 13/16
2.25 21:09 2:10 8:39 132 131-134 1143 182 176-188 13/15
2.50 23:18 2:09 8:36 134 132-137 1152 181 178-186 15/12
2.75 25:35 2:17 9:08 135 133-138 1234 179 174-184 21/13
3.00 28:05 2:30 10:02 136 134-137 1364 176 172-182 13/12
3.25 30:48 2:43 10:51 139 135-141 1509 174 168-180 14/18
3.50 33:25 2:37 10:29 139 136-141 1458 174 170-178 13/5
3.75 35:56 2:31 10:04 137 126-141 1380 174 170-180 5/11
4.00 38:43 2:47 11:08 134 127-140 1491 171 166-174 9/7
4.25 41:31 2:47 11:09 153 126-177 1705 171 166-178 6/16
4.50 43:43 2:13 8:51 181 177-184 1603 180 174-186 14/13
4.75 46:02 2:19 9:16 180 177-184 1667 180 176-184 12/11
5.00 48:16 2:14 8:56 180 176-184 1608 179 174-184 17/10
5.09 48:58 42 7:54 184 178-190 1454 186 180-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.8% 9:18
    11 7.0% 11:24
    10 7.8% 8:21
    10 3.5% 9:51

  • Cadence Distribution

    178 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 5.1 48:57 9:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.73% More
    800m 4:17 8:36 48.40% More
    1km 5:25 8:43 50.35% More
    Mile 9:00 9:00 52.53% More
    5k 29:06 9:22 53.61% More
    5 miles 48:09 9:38 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.10
    5km 29:01 9:20 53.77
    5M 48:03 9:37 53.05
    10km 1:00:30 9:44 52.66
    10M 1:40:11 10:01 52.30
    Half 2:13:23 10:11 51.88
    20M 3:28:52 10:27 51.90
    Mara 4:38:05 10:37 52.16
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