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Sun 7th Jan 2024 at 10:59am by RRR-CAZ 🇬🇧

Run > Cross Country

TVXC League - Reading

cold

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Time
48:58
Miles
5.09
Min/mi
9:37
Pacing
89.1%
WAVA
52.99
Stride(cm)
94
Cals
551
Cadence
178
BPM
139
%MHR
81
B/mi
1333
Asc(m)
138
Hillscore
5
Surface
Grass

Notes & Comments

4 comments

🏃‍♂️ Absolute mud bath standing up was a feat many people said it’s the worst that they have seen. No energy to race just gave it my best finished 202.

Split Summary
===
1) 1mi - 9:11(9:11/mi) 121/137bpm [1112b/mi] 86cal 6.53/8.1mph
2) 1mi - 9:48(9:48/mi) 129/133bpm [1264b/mi] 99cal 6.12/6.76mph
3) 1mi - 9:06(9:06/mi) 134/138bpm [1220b/mi] 98cal 6.59/7.2mph
4) 1mi - 10:38(10:38/mi) 138/141bpm [1468b/mi] 116cal 5.64/6.24mph
5) 1mi - 9:33(9:33/mi) 171/185bpm [1633b/mi] 141cal 6.28/7.06mph
6) 0.09mi - 41(7:46/mi) 184/191bpm [1430b/mi] 11cal 7.72/7.76mph

9:11 9:48 9:06 10:38 9:33 41

	Sombrero Bloody hell, all that green on the map. I take it, it was more brown in real life? Well done, XC is tough!
	Autumnleaves That looks a tough course!!
	Rosehip Well done!
	alpenrose Well done, I hope you had a bif smile on your face.

Pin Map

0mi in 0

Pace

67%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	105 56-125	912	188 176-200	2/1
0.50	4:24	2:14	8:57	127 122-137	1136	181 176-190	7/9
0.75	6:42	2:18	9:10	118 106-130	1083	179 176-188	12/3
1.00	9:11	2:29	9:55	124 121-129	1230	177 172-180	4/12
1.25	11:33	2:22	9:29	127 124-130	1204	176 174-182	11/12
1.50	13:51	2:18	9:13	128 121-133	1180	176 172-182	12/10
1.75	16:35	2:43	10:54	129 126-132	1406	174 170-176	7/10
2.00	18:59	2:24	9:36	131 128-133	1258	176 172-184	13/16
2.25	21:09	2:10	8:39	132 131-134	1143	182 176-188	13/15
2.50	23:18	2:09	8:36	134 132-137	1152	181 178-186	15/12
2.75	25:35	2:17	9:08	135 133-138	1234	179 174-184	21/13
3.00	28:05	2:30	10:02	136 134-137	1364	176 172-182	13/12
3.25	30:48	2:43	10:51	139 135-141	1509	174 168-180	14/18
3.50	33:25	2:37	10:29	139 136-141	1458	174 170-178	13/5
3.75	35:56	2:31	10:04	137 126-141	1380	174 170-180	5/11
4.00	38:43	2:47	11:08	134 127-140	1491	171 166-174	9/7
4.25	41:31	2:47	11:09	153 126-177	1705	171 166-178	6/16
4.50	43:43	2:13	8:51	181 177-184	1603	180 174-186	14/13
4.75	46:02	2:19	9:16	180 177-184	1667	180 176-184	12/11
5.00	48:16	2:14	8:56	180 176-184	1608	179 174-184	17/10
5.09	48:58	42	7:54	184 178-190	1454	186 180-192	0/6

Heart

139/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 24m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	9:18
11 7.0%	11:24
10 7.8%	8:21
10 3.5%	9:51
See your biggest climbs

Cadence

178 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	48:57	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.73%	More
800m	4:17	8:36	48.40%	More
1km	5:25	8:43	49.77%	More
Mile	9:00	9:00	50.92%	More
5k	29:06	9:22	53.61%	More
5 miles	48:09	9:38	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:01	9:20	53.77
5M	48:03	9:37	53.03
10km	1:00:30	9:44	52.66
10M	1:40:11	10:01	52.65
Half	2:13:23	10:11	51.96
20M	3:28:52	10:27	52.59
Mara	4:38:05	10:37	52.67

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