You can still access the old version of this page.

Sat 6th Jan 2024 at 9:01am by hillstrider

Run > parkrun
  • cold
  • Time
    28:46
  • Miles
    3.07
  • Min/mi
    9:22
  • Pacing
    91.8%
  • WAVA
    68.10
  • Stride(cm)
    95
  • Cals
    255
  • Cadence
    180
  • BPM
    139
  • %MHR
    82.6
  • B/mi
    1301
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Brockenhurst parkrun Wilverley Inclosure

Split Summary
===
1) 1mi - 9:21(9:21/mi) 133/148bpm [1244b/mi] 80cal 6.42/7.18mph
2) 1mi - 9:42(9:42/mi) 142/157bpm [1377b/mi] 89cal 6.19/6.87mph
3) 1mi - 9:10(9:10/mi) 143/152bpm [1310b/mi] 82cal 6.55/7.14mph
4) 0.07mi - 34(8:12/mi) 143/154bpm [1173b/mi] 4cal 7.31/7.35mph
9:21 9:42 9:10 34
geordiebells
Nice run.
hillstrider
Thanks GG I'm very pleased with this mornings parkrun time. It's rather ironic that the 3rd mile was the quickest, as that contained the second, and steepest killer hill.I'm glad that I wore my trail shoes.
hillstrider
Thanks Jaks

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 111 83-134 1061 190 186-194 2/2
0.25 2:24 1:12 9:37 133 128-140 1279 185 182-194 0/0
0.38 3:31 1:07 8:55 143 139-148 1276 185 182-186 0/1
0.50 4:39 1:08 9:07 135 130-142 1231 183 180-186 0/6
0.63 5:47 1:07 8:59 132 127-138 1186 184 180-186 0/5
0.75 6:56 1:09 9:13 133 127-135 1226 184 180-188 2/7
0.88 8:09 1:14 9:50 132 127-140 1297 179 176-182 6/6
1.00 9:21 1:12 9:34 138 135-142 1320 181 178-186 2/10
1.13 10:35 1:14 9:52 139 135-141 1371 182 180-184 5/2
1.25 11:42 1:07 8:59 141 137-145 1267 181 176-184 7/6
1.38 12:52 1:10 9:19 142 139-146 1324 180 176-184 5/6
1.50 14:05 1:12 9:40 140 137-144 1353 183 180-186 8/3
1.63 15:23 1:18 10:21 140 135-143 1449 175 170-182 9/1
1.75 16:44 1:22 10:53 147 137-157 1601 173 170-182 9/1
1.88 17:54 1:10 9:16 143 137-156 1325 181 178-184 4/5
2.00 19:04 1:10 9:20 142 138-146 1325 181 176-188 6/4
2.13 20:15 1:11 9:28 141 135-148 1336 182 180-186 5/6
2.25 21:20 1:05 8:39 144 139-150 1245 180 176-184 2/9
2.38 22:21 1:02 8:13 145 140-151 1191 184 180-194 0/9
2.50 23:36 1:15 9:57 141 138-145 1402 176 168-182 11/2
2.63 24:52 1:16 10:07 145 138-150 1466 168 160-178 10/2
2.75 25:59 1:07 8:55 143 139-145 1276 177 174-180 8/10
2.88 27:09 1:10 9:21 140 134-145 1308 181 178-186 7/6
3.00 28:11 1:03 8:23 142 139-145 1190 183 180-188 8/5
3.07 28:45 34 8:14 146 140-154 1202 176 96-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 10:22
    20 6.8% 11:06

  • Cadence Distribution

    180 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 28:44 9:22
    Walk 0.1 96 0 1 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 54.68% More
    800m 4:23 8:49 59.85% More
    1km 5:34 8:57 61.51% More
    Mile 9:03 9:03 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 74.80
    5km 29:10 9:23 68.02
    5M 50:51 10:10 63.34
    10km 1:05:33 10:33 61.28
    10M 1:54:17 11:26 58.52
    Half 2:36:41 11:58 56.26
    20M 4:16:51 12:51 54.43
    Mara 5:52:06 13:26 52.90

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here