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Mon 1st Jan 2024 at 10:00am by riggys99

Run > Race
  • Time
    40:14
  • Miles
    6.25
  • Min/mi
    6:26
  • Pacing
    96%
  • WAVA
    76.25
  • Stride(cm)
    129
  • Cals
    572
  • Cadence
    194
  • BPM
    171
  • %MHR
    88.7
  • B/mi
    1102
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

First day of marathon training and a 10k race.
Probably just over 40 minutes a/w official results
Tried to run to feel and felt good all way. Nice quick course.
Passing people all the way after a crowded start.
Legs felt good.

For some reason lost a bit of time 5-6k.
Quickest 10k since 2020 and 2nd quickest ever depending on official result

Quickest since turning 50.
WAVA 10k PB

Official results now in
Time 40:14
Position 65/490
Gender 61/310
MV50 7/52

Split Summary
===
1) 0.62mi - 4:02(6:29/mi) 152/165bpm [985b/mi] 49cal 9.26/10.14mph
2) 0.62mi - 3:56(6:20/mi) 166/169bpm [1050b/mi] 54cal 9.48/9.79mph
3) 0.62mi - 3:58(6:24/mi) 169/171bpm [1081b/mi] 55cal 9.38/9.77mph
4) 0.62mi - 4:01(6:28/mi) 172/173bpm [1113b/mi] 57cal 9.27/9.98mph
5) 0.62mi - 4:04(6:33/mi) 174/176bpm [1139b/mi] 58cal 9.16/9.31mph
6) 0.62mi - 4:12(6:46/mi) 175/177bpm [1183b/mi] 61cal 8.87/9.16mph
7) 0.62mi - 4:01(6:27/mi) 176/178bpm [1137b/mi] 59cal 9.29/9.93mph
8) 0.62mi - 3:56(6:20/mi) 176/179bpm [1116b/mi] 58cal 9.46/9.58mph
9) 0.62mi - 3:58(6:23/mi) 178/180bpm [1135b/mi] 59cal 9.41/9.5mph
10) 0.62mi - 3:54(6:17/mi) 180/184bpm [1132b/mi] 59cal 9.55/9.62mph
11) 0.04mi - 13(5:57/mi) 184/185bpm [1095b/mi] 3cal 10.08/9.62mph
4:02 3:56 3:58 4:01 4:04 4:12 4:01 3:56 3:58 3:54 13
Velociraptor
Very well done :)
riggys99
Thanks 🤩
Bowman 🇸🇪
Impressive WAVA! Well run, it’s nice to get reminded of the feeling of good racing! :)
Enjoy your day and start of the year!
riggys99
Thanks, enjoyed it which makes me think I could have tried harder 😁.
Bowman 🇸🇪
When you feel that way, probably you could have :) but a well executed, and very fast, 10k that felt ok is nice to!
riggys99
Always feel afterwards could have gone quicker.
Velociraptor
I find that the faster I race, the more i enjoy it :)
Bowman 🇸🇪
I did not feel that I could have gone any quicker yesterday. :)

I knew I should be able to be quicker, but that was not the day.
riggys99
I think that’s true Velo the faster you race the more you enjoy it.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 138 106-156 889 193 116-204 23/0
0.50 3:15 1:39 6:34 160 156-163 1051 196 192-202 10/0
0.75 4:49 1:33 6:14 164 163-166 1022 195 194-200 4/12
1.00 6:24 1:35 6:21 166 165-167 1054 195 194-196 6/3
1.25 8:00 1:37 6:26 167 160-169 1074 194 192-196 5/6
1.50 9:40 1:40 6:39 170 169-171 1130 193 192-194 6/3
1.75 11:14 1:34 6:17 169 168-170 1062 194 192-196 2/8
2.00 12:47 1:33 6:12 170 164-173 1053 195 194-196 6/4
2.25 14:24 1:37 6:29 172 172-173 1114 193 190-196 6/4
2.50 16:03 1:39 6:34 171 163-173 1124 193 192-194 5/4
2.75 17:41 1:38 6:32 174 173-176 1137 193 192-196 5/12
3.00 19:18 1:37 6:27 174 173-175 1123 193 190-196 12/2
3.25 20:58 1:40 6:42 172 162-175 1151 193 190-196 2/8
3.50 22:39 1:41 6:44 175 174-177 1179 193 192-196 6/6
3.75 24:22 1:43 6:51 176 176-177 1207 193 190-196 5/3
4.00 26:02 1:40 6:39 175 168-178 1164 194 192-196 8/6
4.25 27:35 1:33 6:14 176 175-177 1097 196 194-200 8/10
4.50 29:11 1:36 6:22 176 174-178 1121 195 192-198 6/6
4.75 30:46 1:35 6:20 176 166-179 1114 196 194-198 4/8
5.00 32:22 1:36 6:23 177 176-178 1129 195 194-198 5/4
5.25 33:58 1:37 6:26 178 176-179 1147 194 192-198 6/2
5.50 35:33 1:35 6:19 178 174-179 1125 195 194-198 3/2
5.75 37:08 1:35 6:20 178 170-180 1128 195 194-196 2/3
6.00 38:42 1:34 6:17 180 179-182 1132 196 194-200 3/2
6.25 40:16 1:34 6:15 183 182-184 1145 197 194-200 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 6:51

  • Cadence Distribution

    194 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 6.2 40:14 6:27
    Walk 0.1 116 0 2 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.06% More
    800m 3:05 6:12 64.55% More
    1km 3:53 6:15 66.75% More
    Mile 6:17 6:17 69.94% More
    5k 19:59 6:26 74.92% More
    5 miles 32:15 6:27 75.65% More
    10k 40:00 6:26 76.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 76.23
    5km 19:11 6:10 78.02
    5M 31:46 6:21 76.80
    10km 39:59 6:26 76.24
    10M 1:06:12 6:37 76.16
    Half 1:28:07 6:44 75.14
    20M 2:17:57 6:54 76.05
    Mara 3:03:39 7:01 76.18

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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