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Mon 1st Jan 2024 at 9:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    28:30
  • Miles
    3.10
  • Min/mi
    9:12
  • Pacing
    90.5%
  • WAVA
    54.63
  • Stride(cm)
    98
  • Cals
    290
  • Cadence
    179
  • BPM
    160
  • %MHR
    83.2
  • B/mi
    1469
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Mudfest

===
1) 1mi - 9:47(9:47/mi) 147/155bpm [1437b/mi] 91cal 6.14/7.18mph
2) 1mi - 9:20(9:20/mi) 161/171bpm [1504b/mi] 96cal 6.42/7.39mph
3) 1mi - 8:34(8:34/mi) 173/184bpm [1481b/mi] 94cal 7.01/7.45mph
4) 0.1mi - 50(8:04/mi) 179/185bpm [1444b/mi] 9cal 7.44/8.68mph
9:47 9:20 8:34 50
Ness
Well done
Velociraptor
Well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 131 91-151 1436 181 172-190 0/1
0.25 2:39 1:16 10:11 147 145-150 1497 179 178-186 0/2
0.38 3:52 1:13 9:44 148 145-150 1441 177 174-180 5/0
0.50 4:58 1:07 8:53 147 143-149 1306 178 176-180 6/0
0.63 6:05 1:07 8:58 149 146-151 1337 180 176-186 0/11
0.75 7:21 1:15 10:02 148 146-150 1485 178 176-180 0/6
0.88 8:36 1:15 9:58 149 147-152 1486 178 174-186 3/1
1.00 9:47 1:11 9:28 152 150-155 1440 179 176-184 3/0
1.13 10:57 1:10 9:23 149 135-159 1397 175 174-184 2/2
1.25 12:11 1:14 9:54 157 155-161 1555 176 174-182 0/1
1.38 13:21 1:10 9:18 159 157-161 1479 178 176-184 5/1
1.50 14:34 1:13 9:45 161 159-163 1568 179 172-190 3/2
1.63 15:54 1:20 10:36 167 163-171 1771 179 174-190 4/1
1.75 17:04 1:11 9:25 167 167-168 1574 178 174-184 1/2
1.88 18:06 1:02 8:15 166 163-170 1369 182 176-186 1/2
2.00 19:07 1:01 8:07 164 163-165 1331 183 180-184 0/6
2.13 20:10 1:03 8:21 161 158-164 1343 184 180-186 1/5
2.25 21:13 1:03 8:24 168 162-172 1411 182 178-186 2/0
2.38 22:16 1:04 8:30 175 171-180 1486 179 176-180 6/0
2.50 23:22 1:06 8:44 177 172-181 1547 178 174-180 5/0
2.63 24:28 1:06 8:49 174 170-177 1534 178 174-184 3/4
2.75 25:38 1:10 9:23 175 171-181 1643 179 176-184 3/0
2.88 26:39 1:01 8:06 178 173-184 1442 180 176-186 0/5
3.00 27:41 1:01 8:11 179 177-181 1466 178 176-180 1/3
3.10 28:31 50 8:10 180 177-185 1469 184 174-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:29
    12 3.2% 9:57

  • Cadence Distribution

    179 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 28:30 9:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.39% More
    800m 4:05 8:14 50.64% More
    1km 5:09 8:17 52.99% More
    Mile 8:31 8:31 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.57
    5km 28:34 9:12 54.61
    5M 48:35 9:43 52.47
    10km 1:01:56 9:58 51.44
    10M 1:45:19 10:32 49.75
    Half 2:22:21 10:52 48.61
    20M 3:48:16 11:25 47.49
    Mara 5:08:33 11:47 47.01

Fetch Miles

9:33 Braunstone Mile 1
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