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Mon 1st Jan 2024 at 9:02am by Mozzer

Run > General
  • Good
  • breezy
  • cold
  • Time
    29:13
  • Miles
    3.16
  • Min/mi
    9:15
  • Pacing
    94.7%
  • WAVA
    50.43
  • Stride(cm)
    108
  • Cals
    408
  • Watts
    345
  • Cadence
    161
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1373
  • Asc(m)
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 143/151bpm [1276b/mi] 121cal 350/458W
2) 1mi - 9:25(9:25/mi) 147/150bpm [1385b/mi] 132cal 349/441W
3) 1mi - 9:32(9:32/mi) 153/160bpm [1460b/mi] 135cal 331/433W
4) 0.16mi - 1:20(8:25/mi) 159/162bpm [1339b/mi] 20cal 366/399W
8:55 9:25 9:32 1:20
Sigh
Well done, bet that was muddy! Happy New Year!
Velociraptor
Well done:)
Mozzer
It was swamp like in places 🤣
Great fun though.
Bowman 🇸🇪
Nice! Always fun to muck around in the swamps a bit :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 122 87-139 1005 167 164-174 394 242-416 2/1
0.25 2:06 1:04 8:31 144 139-146 1226 165 158-174 383 340-428 3/2
0.38 3:12 1:07 8:53 147 142-149 1305 162 158-168 398 336-458 2/1
0.50 4:23 1:11 9:28 149 145-151 1411 162 158-166 347 326-364 2/1
0.63 5:34 1:11 9:26 148 146-151 1397 162 156-172 323 302-361 1/2
0.75 6:41 1:07 8:54 147 146-148 1309 161 158-164 327 314-344 1/3
0.88 7:47 1:06 8:49 144 141-148 1268 161 158-166 325 299-346 2/2
1.00 8:54 1:07 8:59 144 142-148 1294 160 158-166 337 321-357 1/2
1.13 10:07 1:12 9:39 148 146-149 1429 162 154-168 356 302-397 1/1
1.25 11:18 1:11 9:32 147 146-148 1401 162 156-170 364 309-441 5/1
1.38 12:28 1:10 9:17 146 145-146 1356 161 154-168 332 255-380 3/5
1.50 13:37 1:09 9:15 147 146-147 1361 160 154-164 373 319-413 2/1
1.63 14:46 1:09 9:10 147 146-148 1347 158 154-162 326 307-352 2/3
1.75 15:56 1:11 9:24 148 147-150 1392 157 154-162 332 307-368 1/2
1.88 17:09 1:13 9:42 147 147-148 1427 159 154-166 354 303-400 4/1
2.00 18:19 1:10 9:22 147 145-148 1376 159 154-162 352 311-424 1/2
2.13 19:34 1:15 9:56 148 145-149 1470 161 154-168 343 304-364 2/1
2.25 20:45 1:11 9:32 150 147-152 1429 159 154-168 304 295-314 2/3
2.38 21:54 1:08 9:05 148 147-150 1344 159 154-162 315 295-333 0/3
2.50 23:02 1:08 9:06 154 149-155 1402 159 154-164 328 302-360 2/3
2.63 24:10 1:09 9:09 154 153-155 1408 160 156-166 344 316-398 2/1
2.75 25:26 1:15 10:03 156 155-157 1567 160 156-164 333 290-386 2/2
2.88 26:40 1:14 9:52 159 155-160 1570 160 154-164 357 301-433 5/1
3.00 27:52 1:12 9:37 157 156-159 1510 162 156-174 320 249-384 2/5
3.13 28:57 1:05 8:37 159 157-160 1370 161 156-166 360 338-382 2/1
3.16 29:12 15 7:48 161 160-162 1256 165 162-166 389 376-399 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 108cm

  • Power Distribution

    345W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.85% More
    800m 4:20 8:43 44.31% More
    1km 5:31 8:52 45.46% More
    Mile 8:53 8:53 47.96% More
    5k 28:45 9:15 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.32
    5km 28:41 9:14 50.53
    5M 48:16 9:39 48.88
    10km 1:01:14 9:51 48.11
    10M 1:43:04 10:18 47.24
    Half 2:18:29 10:34 46.16
    20M 3:40:02 11:00 46.03
    Mara 4:55:40 11:17 45.68
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