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Sat 30th Dec 2023 at 9:36am by LipGloss

Run > parkrun

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Time
35:48
Miles
3.15
Min/mi
11:22
Pacing
82.2%
WAVA
52.41
Stride(cm)
81
Cals
316
Cadence
176
BPM
142
%MHR
83.1
B/mi
1616
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:27(11:27/mi) 133/153bpm [1523b/mi] 95cal 5.24/5.78mph
2) 1mi - 11:30(11:30/mi) 147/152bpm [1690b/mi] 105cal 5.22/5.87mph
3) 1mi - 11:24(11:24/mi) 148/153bpm [1687b/mi] 103cal 5.27/6.07mph
4) 0.15mi - 1:27(9:38/mi) 152/155bpm [1464b/mi] 13cal 6.23/6.3mph

11:27 11:30 11:24 1:27

	Ness Well done
	angelrose Well done!
	Mandymoo Well run

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	104 82-117	1144	180 172-186	0/6
0.25	2:44	1:22	10:52	117 115-124	1272	178 176-182	2/9
0.38	4:08	1:24	11:16	127 123-131	1430	176 172-180	10/3
0.50	5:29	1:21	10:48	132 129-135	1425	177 174-180	1/3
0.63	6:46	1:16	10:12	139 130-144	1418	177 176-178	6/2
0.75	8:17	1:31	12:10	145 141-148	1764	174 166-178	8/10
0.88	10:06	1:49	14:33	151 148-153	2197	175 136-196	10/6
1.00	11:26	1:20	10:40	143 137-149	1525	178 172-182	14/16
1.13	12:44	1:17	10:19	139 135-144	1434	180 176-182	2/14
1.25	14:01	1:18	10:22	148 145-151	1533	178 176-180	2/5
1.38	15:21	1:20	10:37	151 149-151	1604	176 172-180	5/2
1.50	16:40	1:19	10:30	151 150-152	1585	177 176-180	5/5
1.63	18:05	1:25	11:23	149 148-151	1696	175 142-182	3/6
1.75	19:46	1:41	13:28	148 144-149	1993	170 130-220	13/6
1.88	21:34	1:48	14:24	148 145-150	2132	163 106-208	19/0
2.00	22:56	1:22	10:55	142 138-145	1549	181 168-188	1/21
2.13	24:11	1:15	10:04	145 139-149	1459	182 180-186	5/14
2.25	25:27	1:16	10:08	151 149-152	1531	180 176-182	8/4
2.38	26:50	1:22	10:59	150 147-152	1647	179 174-182	4/2
2.50	28:12	1:22	10:56	149 145-152	1628	183 176-222	3/2
2.63	29:42	1:30	12:00	149 146-151	1788	157 88-184	6/5
2.75	31:41	2:00	15:58	149 148-150	2378	154 122-182	20/2
2.88	33:01	1:20	10:40	150 147-153	1599	176 112-186	5/16
3.00	34:20	1:19	10:30	145 143-148	1522	185 182-190	2/16
3.13	35:32	1:12	9:38	151 146-154	1454	184 182-186	8/3
3.15	35:48	16	9:54	154 154-155	1524	180 180-180	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	11.6%	16:45
23	17.9%	18:15
11	6.8%	11:18

Cadence Distribution
176 avge / 222 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	3	33:07	10:58
Walk	7.4	127	0.1	2:40	20:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	42.85%	More
800m	5:08	10:20	47.32%	More
1km	6:30	10:28	48.48%	More
Mile	11:10	11:10	47.42%	More
5k	35:17	11:21	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	50.65
5km	35:16	11:21	52.44
5M	58:47	11:45	51.50
10km	1:14:13	11:57	51.15
10M	2:03:41	12:22	50.75
Half	2:45:16	12:37	49.70
20M	4:20:15	13:01	49.89
Mara	5:47:44	13:16	49.61

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Sat 30th Dec 2023 at 9:36am by LipGloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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