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Sat 30th Dec 2023 at 9:03am by Mozzer

Run > General
  • breezy
  • cold
  • Time
    25:49
  • Miles
    3.20
  • Min/mi
    8:04
  • Pacing
    92.9%
  • WAVA
    57.77
  • Stride(cm)
    119
  • Cals
    357
  • Watts
    403
  • Cadence
    167
  • BPM
    147
  • %MHR
    84
  • B/mi
    1186
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 125/153bpm [1066b/mi] 103cal 379/536W
2) 1mi - 8:06(8:06/mi) 154/159bpm [1246b/mi] 117cal 405/574W
3) 1mi - 7:50(7:50/mi) 160/168bpm [1252b/mi] 116cal 412/585W
4) 0.2mi - 1:22(6:59/mi) 167/170bpm [1165b/mi] 21cal 443/506W
8:32 8:06 7:50 1:22
Sigh
Brilliant pace, well done!
Mozzer
Thanks. Felt good today!
Bowman 🇸🇪
Very nice running!
Velociraptor
Well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 97 61-119 889 167 162-174 381 270-421 3/0
0.25 2:10 1:01 8:07 116 114-119 942 165 160-170 362 305-404 2/4
0.38 3:13 1:03 8:25 126 116-134 1061 164 160-170 366 313-443 2/7
0.50 4:13 1:00 8:03 126 123-132 1014 164 162-166 390 372-423 1/3
0.63 5:19 1:05 8:43 131 123-133 1143 165 162-174 440 380-536 5/1
0.75 6:22 1:03 8:27 130 127-133 1097 165 162-170 366 292-414 1/1
0.88 7:29 1:07 8:55 130 126-134 1159 166 162-168 402 291-521 5/4
1.00 8:31 1:02 8:15 146 133-153 1205 166 164-168 374 327-447 3/2
1.13 9:32 1:02 8:15 154 153-155 1270 166 164-168 390 341-411 4/0
1.25 10:35 1:03 8:21 153 152-155 1277 166 160-172 372 306-443 4/4
1.38 11:34 58 7:48 150 149-152 1170 168 164-172 374 330-423 0/9
1.50 12:33 59 7:52 152 150-154 1195 165 162-170 405 377-438 1/2
1.63 13:37 1:04 8:33 155 153-157 1325 166 162-174 456 383-561 5/0
1.75 14:37 1:00 8:00 155 154-156 1239 167 164-172 369 295-532 1/5
1.88 15:36 1:00 7:59 157 155-159 1252 166 162-168 431 353-574 8/2
2.00 16:36 1:00 7:58 157 156-159 1249 166 164-168 437 370-469 4/1
2.13 17:34 58 7:42 159 158-159 1224 167 164-172 379 316-416 3/2
2.25 18:32 58 7:43 158 155-160 1220 168 162-174 391 326-481 3/8
2.38 19:31 59 7:52 155 154-157 1220 168 166-172 396 379-416 1/4
2.50 20:35 1:04 8:31 158 157-159 1346 167 164-172 453 383-545 2/2
2.63 21:33 59 7:50 161 159-162 1262 167 164-170 394 325-430 3/1
2.75 22:30 57 7:33 160 158-164 1207 170 164-176 445 312-585 6/4
2.88 23:28 58 7:47 163 160-165 1268 169 166-172 409 379-462 4/2
3.00 24:25 57 7:36 167 165-168 1269 169 166-174 422 368-463 3/0
3.13 25:19 54 7:11 166 165-168 1191 173 170-180 432 367-500 3/4
3.19 25:48 29 6:51 169 166-170 1159 174 172-176 466 426-506 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.2 25:47 8:04
    Still 0.1 - - 1 -

  • Power Distribution

    403W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.87% More
    800m 3:40 7:22 52.42% More
    1km 4:38 7:27 54.08% More
    Mile 7:40 7:40 55.62% More
    5k 24:58 8:02 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.89
    5km 25:00 8:03 57.97
    5M 42:04 8:25 56.09
    10km 53:22 8:35 55.20
    10M 1:29:49 8:59 54.21
    Half 2:00:42 9:13 52.96
    20M 3:11:46 9:35 52.82
    Mara 4:17:41 9:50 52.41
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