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Fri 29th Dec 2023 at 12:31pm by chuckles

Run > General
  • Time
    24:45
  • Miles
    3.13
  • Min/mi
    7:54
  • Pacing
    89%
  • WAVA
    59.52
  • Stride(cm)
    122
  • Cals
    371
  • Cadence
    167
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    985
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 118/131bpm [573b/km] 70cal
2) 1km - 4:42(4:42/km) 131/135bpm [615b/km] 77cal
3) 1km - 5:01(5:01/km) 129/135bpm [647b/km] 78cal
4) 1km - 4:56(4:56/km) 124/130bpm [613b/km] 72cal
5) 1km - 5:07(5:07/km) 126/131bpm [644b/km] 72cal
6) 0.04km - 9(3:42/km) 131/131bpm [485b/km] 2cal
4:51 4:42 5:01 4:56 5:07 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 85 54-115 645 176 174-182 1/1
0.25 1:55 58 7:45 120 115-126 930 172 170-174 2/1
0.38 2:53 58 7:43 126 125-127 972 169 166-172 8/0
0.50 3:53 1:00 8:01 127 121-129 1018 169 168-172 3/4
0.63 4:52 59 7:50 130 130-131 1019 169 168-172 3/1
0.75 5:51 59 7:53 131 130-132 1033 170 168-172 3/1
0.88 6:46 55 7:19 131 130-131 959 171 168-172 1/1
1.00 7:42 56 7:28 130 127-131 970 171 170-172 0/2
1.13 8:39 57 7:38 130 128-131 993 171 170-174 2/2
1.25 9:35 55 7:23 133 130-135 982 170 168-172 3/0
1.38 10:29 55 7:20 132 130-135 967 169 168-172 1/1
1.50 11:27 57 7:39 131 129-132 1002 169 168-170 1/3
1.63 12:22 55 7:23 131 130-132 967 170 168-170 1/7
1.75 13:30 1:08 9:03 128 121-132 1159 158 114-170 4/1
1.88 14:41 1:11 9:30 124 117-127 1178 151 114-168 3/4
2.00 15:41 1:00 7:57 122 117-126 970 168 166-170 4/1
2.13 16:46 1:05 8:38 121 118-127 1044 161 114-170 1/2
2.25 17:42 56 7:29 125 123-127 935 169 168-170 0/2
2.38 18:39 57 7:39 127 127-128 972 169 168-170 2/1
2.50 19:36 57 7:37 129 128-130 983 168 166-170 3/1
2.63 20:45 1:09 9:09 124 120-129 1135 155 114-228 3/0
2.75 21:52 1:07 8:52 127 125-128 1127 158 116-168 0/2
2.88 22:49 58 7:43 122 119-125 942 175 168-232 1/4
3.00 23:47 58 7:40 128 125-130 981 170 168-172 0/4
3.13 24:43 56 7:27 130 128-131 969 172 168-178 0/4
3.13 24:45 2 6:04 131 131-131 795 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    167 avge / 232 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 169 3 23:20 7:41
    Walk 5.6 116 0.1 1:24 14:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.33% More
    800m 3:40 7:23 52.79% More
    1km 4:37 7:25 54.77% More
    Mile 7:28 7:28 57.46% More
    5k 24:30 7:53 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.62
    5km 24:33 7:54 59.51
    5M 40:31 8:06 58.72
    10km 50:55 8:12 58.35
    10M 1:24:00 8:24 58.46
    Half 1:51:35 8:31 57.79
    20M 2:54:09 8:42 58.67
    Mara 3:51:22 8:50 58.89
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