Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Dec 2023 at 12:31pm by chuckles

Run > General
  • Time
    24:45
  • Miles
    3.13
  • Min/mi
    7:54
  • Pacing
    89%
  • WAVA
    59.50
  • Stride(cm)
    122
  • Cals
    371
  • Cadence
    167
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    985
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 118/131bpm [573b/km] 70cal
2) 1km - 4:42(4:42/km) 131/135bpm [615b/km] 77cal
3) 1km - 5:01(5:01/km) 129/135bpm [647b/km] 78cal
4) 1km - 4:56(4:56/km) 124/130bpm [613b/km] 72cal
5) 1km - 5:07(5:07/km) 126/131bpm [644b/km] 72cal
6) 0.04km - 9(3:42/km) 131/131bpm [485b/km] 2cal
4:51 4:42 5:01 4:56 5:07 9

Pace

4% 6% 2% 14% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 85 54-115 645 176 174-182 1/1
0.25 1:55 58 7:45 120 115-126 930 172 170-174 2/1
0.38 2:53 58 7:43 126 125-127 972 169 166-172 8/0
0.50 3:53 1:00 8:01 127 121-129 1018 169 168-172 3/4
0.63 4:52 59 7:50 130 130-131 1019 169 168-172 3/1
0.75 5:51 59 7:53 131 130-132 1033 170 168-172 3/1
0.88 6:46 55 7:19 131 130-131 959 171 168-172 1/1
1.00 7:42 56 7:28 130 127-131 970 171 170-172 0/2
1.13 8:39 57 7:38 130 128-131 993 171 170-174 2/2
1.25 9:35 55 7:23 133 130-135 982 170 168-172 3/0
1.38 10:29 55 7:20 132 130-135 967 169 168-172 1/1
1.50 11:27 57 7:39 131 129-132 1002 169 168-170 1/3
1.63 12:22 55 7:23 131 130-132 967 170 168-170 1/7
1.75 13:30 1:08 9:03 128 121-132 1159 158 114-170 4/1
1.88 14:41 1:11 9:30 124 117-127 1178 151 114-168 3/4
2.00 15:41 1:00 7:57 122 117-126 970 168 166-170 4/1
2.13 16:46 1:05 8:38 121 118-127 1044 161 114-170 1/2
2.25 17:42 56 7:29 125 123-127 935 169 168-170 0/2
2.38 18:39 57 7:39 127 127-128 972 169 168-170 2/1
2.50 19:36 57 7:37 129 128-130 983 168 166-170 3/1
2.63 20:45 1:09 9:09 124 120-129 1135 155 114-228 3/0
2.75 21:52 1:07 8:52 127 125-128 1127 158 116-168 0/2
2.88 22:49 58 7:43 122 119-125 942 175 168-232 1/4
3.00 23:47 58 7:40 128 125-130 981 170 168-172 0/4
3.13 24:43 56 7:27 130 128-131 969 172 168-178 0/4
3.13 24:45 2 6:04 131 131-131 795 178 178-178 0/0

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 24:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (232 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 169 3 23:20 7:41
Walk 5.6 116 0.1 1:24 14:35
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.33% More
800m 3:40 7:23 52.79% More
1km 4:37 7:25 55.26% More
Mile 7:28 7:28 58.65% More
5k 24:30 7:53 59.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.43
5km 24:34 7:54 59.45
5M 40:24 8:05 58.91
10km 50:42 8:10 58.60
10M 1:23:25 8:21 58.46
Half 1:50:38 8:27 58.15
20M 2:52:14 8:37 58.40
Mara 3:48:26 8:43 58.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here