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Mon 25th Dec 2023 at 9:04am by hillstrider

Run > parkrun
  • breezy
  • Time
    29:47
  • Miles
    3.12
  • Min/mi
    9:33
  • Pacing
    92.8%
  • WAVA
    66.63
  • Stride(cm)
    93
  • Cals
    263
  • Cadence
    180
  • BPM
    138
  • %MHR
    82.4
  • B/mi
    1322
  • Asc(m)
    44
  • Surface
    Trail

Notes & Comments

Southampton parkrun

Split Summary
===
1) 1mi - 10:02(10:02/mi) 132/146bpm [1324b/mi] 86cal 5.98/7.16mph
2) 1mi - 9:43(9:43/mi) 144/154bpm [1400b/mi] 92cal 6.17/6.76mph
3) 1mi - 9:02(9:02/mi) 141/149bpm [1275b/mi] 79cal 6.64/7.18mph
4) 0.12mi - 59(8:34/mi) 132/140bpm [1130b/mi] 6cal 7.01/6.89mph
10:02 9:43 9:02 59
Jaks
Well done 👏 Merry Christmas 🎄
hillstrider
Thanks, it was the Southampton parkrun

Merry Christmas 🎅 🎄

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 110 86-128 1170 186 180-196 3/3
0.25 2:35 1:15 10:03 125 121-131 1257 182 180-188 5/4
0.38 3:50 1:15 10:00 131 127-140 1309 177 176-180 5/4
0.50 5:10 1:20 10:37 136 130-141 1444 177 176-182 8/5
0.63 6:30 1:20 10:38 140 135-146 1490 179 176-182 7/4
0.75 7:43 1:13 9:44 142 138-145 1382 179 74-188 6/6
0.88 8:53 1:11 9:25 136 134-139 1280 183 180-186 4/6
1.00 10:02 1:08 9:08 139 137-141 1269 183 180-186 4/7
1.13 11:14 1:12 9:38 145 139-154 1398 182 178-188 3/3
1.25 12:26 1:12 9:34 144 139-149 1378 180 174-184 6/5
1.38 13:38 1:12 9:36 143 139-147 1374 183 180-188 5/6
1.50 14:48 1:10 9:21 145 139-147 1357 182 178-188 6/6
1.63 15:58 1:10 9:20 143 141-146 1334 179 176-184 6/3
1.75 17:14 1:16 10:06 146 142-151 1473 180 176-186 9/2
1.88 18:32 1:19 10:30 145 142-146 1522 178 174-180 12/5
2.00 19:45 1:13 9:41 145 143-148 1404 178 174-182 9/3
2.13 20:57 1:12 9:33 146 141-148 1394 178 172-184 8/6
2.25 22:07 1:10 9:23 144 138-147 1351 181 180-184 2/10
2.38 23:15 1:08 9:08 142 141-144 1297 182 178-188 2/10
2.50 24:22 1:07 8:57 142 139-143 1270 179 176-184 5/8
2.63 25:26 1:04 8:32 140 137-142 1194 178 176-180 5/8
2.75 26:33 1:07 8:55 141 134-147 1257 183 178-186 5/11
2.88 27:39 1:06 8:45 138 136-140 1207 181 180-184 4/6
3.00 28:47 1:08 9:08 135 131-142 1232 179 176-182 8/5
3.12 29:48 1:01 8:45 132 127-139 1156 175 90-186 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 3.1 29:39 9:34
    Walk 0.5 82 0 9 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 53.50% More
    800m 4:21 8:45 60.32% More
    1km 5:28 8:48 64.27% More
    Mile 8:56 8:56 71.83% More
    5k 29:40 9:33 66.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 81.38
    5km 29:38 9:32 66.83
    5M 51:40 10:20 62.34
    10km 1:06:36 10:43 60.32
    10M 1:56:07 11:37 57.28
    Half 2:39:11 12:09 55.39
    20M 4:20:57 13:03 53.05
    Mara 5:57:44 13:39 51.86

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