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Mon 25th Dec 2023 at 9:03am by Badger

Run > parkrun
  • Time
    24:12
  • Miles
    3.14
  • Min/mi
    7:42
  • Pacing
    88.4%
  • WAVA
    65.27
  • Stride(cm)
    115
  • Cals
    348
  • Cadence
    181
  • BPM
    173
  • %MHR
    87
  • B/mi
    1334
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Brueton parkrun. Started well back so first km really put a dent in the time. Course worst 😊 (out of 2...)
Split Summary
===
1) 1km - 5:12(5:12/km) 156/168bpm [811b/km] 67cal
2) 1km - 4:38(4:38/km) 171/177bpm [792b/km] 67cal
3) 1km - 4:48(4:48/km) 177/181bpm [850b/km] 70cal
4) 1km - 4:37(4:37/km) 180/184bpm [830b/km] 69cal
5) 1km - 4:43(4:43/km) 183/188bpm [862b/km] 71cal
6) 0.06km - 14(4:09/km) 188/190bpm [779b/km] 4cal
5:12 4:38 4:48 4:37 4:43 14
LindsD
Looked at these in the wrong order. Now I understand. Still not a bad time though

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 139 105-155 1536 185 104-198 3/0
0.25 2:24 1:01 8:12 160 155-163 1312 186 182-188 5/0
0.38 3:20 55 7:22 161 160-164 1187 185 180-190 2/4
0.50 4:16 56 7:29 163 161-168 1221 188 182-194 1/3
0.63 5:12 57 7:33 165 163-168 1245 179 176-184 0/2
0.75 6:09 56 7:29 166 164-169 1242 179 176-182 1/2
0.88 7:04 55 7:22 169 167-172 1245 181 178-186 1/1
1.00 7:58 54 7:13 170 168-173 1226 183 178-188 0/1
1.13 8:57 59 7:49 172 169-175 1344 185 182-194 1/2
1.25 9:52 56 7:25 175 173-177 1297 184 180-192 3/1
1.38 10:46 54 7:14 175 174-177 1266 182 178-186 1/1
1.50 11:44 57 7:40 175 174-176 1341 181 178-188 1/1
1.63 12:46 1:02 8:15 177 174-180 1461 179 178-182 4/0
1.75 13:47 1:01 8:06 180 178-181 1459 177 174-182 4/0
1.88 14:41 54 7:13 176 174-179 1271 179 176-184 1/4
2.00 15:36 55 7:22 176 174-178 1297 182 178-186 1/3
2.13 16:31 55 7:19 179 176-181 1310 179 178-182 0/3
2.25 17:27 56 7:30 179 178-180 1343 179 178-182 0/2
2.38 18:22 55 7:22 182 180-184 1339 179 178-182 1/2
2.50 19:21 59 7:50 182 181-184 1424 180 178-188 0/2
2.63 20:16 55 7:19 182 179-184 1332 179 176-184 0/2
2.75 21:15 59 7:52 182 179-186 1431 179 176-182 3/1
2.88 22:13 58 7:42 183 182-184 1409 178 176-180 2/1
3.00 23:07 55 7:16 184 182-187 1337 181 178-184 0/0
3.13 24:03 56 7:29 187 185-189 1401 181 178-186 3/0
3.14 24:11 8 7:11 189 188-190 1359 186 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 24:08 7:41
    Walk 0.2 110 0 3 22:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.51% More
    800m 3:38 7:18 57.02% More
    1km 4:34 7:20 59.87% More
    Mile 7:25 7:25 63.68% More
    5k 23:37 7:36 66.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 74.02
    5km 23:54 7:42 65.28
    5M 41:37 8:19 61.25
    10km 53:36 8:38 59.44
    10M 1:33:18 9:20 56.15
    Half 2:07:47 9:45 54.15
    20M 3:29:12 10:28 51.81
    Mara 4:46:32 10:56 50.62

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