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Mon 25th Dec 2023 at 9:02am by Ultra ChristmasTreeTrunk

Run > parkrun
  • Time
    26:54
  • Miles
    2.98
  • Min/mi
    9:02
  • Pacing
    90.6%
  • WAVA
    58.04
  • Stride(cm)
    94
  • Cals
    325
  • Watts
    259
  • Cadence
    190
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1409
  • Asc(m)
    38
  • Surface
    Trail

Notes & Comments

Split Summary An enjoyable outing in costume which is a first!

Gallery
alderleypark

===
1) 1mi - 9:34(9:34/mi) 147/170bpm [1407b/mi] 101cal 254/W 6.27/9.28mph
2) 1mi - 9:10(9:10/mi) 155/167bpm [1420b/mi] 110cal 253/W 6.54/6.95mph
3) 0.98mi - 8:10(8:18/mi) 168/175bpm [1394b/mi] 114cal 268/W 7.24/8.44mph
9:34 9:10 8:10
Jingle Jaks
Well done 👏 Merry Christmas 🎄
Ultra ChristmasTreeTrunk
Thanks
jelly
We need to see photo evidence! 🤪
jelly
We need to see photo evidence! 🤪
Ultra ChristmasTreeTrunk
It’s in the gallery jj
Frosty The Bowman 🇸🇪
Nice!
Frosty The Bowman 🇸🇪

All wrapped up :)
Jingle Jaks
Love it 🥰
Nord Rundeer 🦌
Nice outfit. Kinda christmas crusader 😀
Ultra ChristmasTreeTrunk
Thanks , yeah

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 116 96-130 1263 193 190-202 254 222-359 109/0
0.25 2:32 1:10 9:23 137 130-147 1286 192 186-200 237 228-248 1/0
0.38 3:43 1:11 9:28 161 147-170 1525 192 184-204 287 248-332 2/0
0.50 4:56 1:13 9:44 159 146-170 1548 191 184-200 235 223-264 4/0
0.63 6:10 1:14 9:52 148 140-153 1461 188 184-192 256 204-304 4/0
0.75 7:19 1:09 9:13 143 135-151 1318 187 186-190 243 200-285 2/1
0.88 8:27 1:07 8:59 156 148-164 1402 189 186-196 266 239-289 2/0
1.00 9:34 1:07 8:59 156 150-164 1402 189 186-194 271 252-301 3/1
1.13 10:50 1:16 10:06 145 134-157 1464 190 186-196 229 181-298 2/1
1.25 11:54 1:04 8:33 146 143-152 1247 188 186-190 249 220-305 2/5
1.38 12:59 1:05 8:38 149 141-153 1286 189 188-194 249 220-268 0/3
1.50 14:08 1:09 9:12 149 142-161 1371 190 186-192 258 224-308 0/5
1.63 15:19 1:12 9:34 163 161-166 1558 190 188-192 254 241-317 3/1
1.75 16:32 1:12 9:39 163 162-166 1574 189 186-194 269 219-303 2/0
1.88 17:39 1:07 8:54 162 160-163 1442 188 184-190 243 195-281 3/1
2.00 18:44 1:05 8:43 165 162-167 1439 189 188-192 277 252-297 2/0
2.13 19:47 1:03 8:24 167 166-168 1404 190 188-194 277 249-302 2/1
2.25 20:57 1:10 9:20 167 165-168 1559 192 186-196 245 185-290 3/0
2.38 22:00 1:03 8:24 166 165-169 1394 189 186-192 265 226-319 2/5
2.50 23:03 1:03 8:26 166 165-167 1399 189 186-190 257 248-275 0/4
2.63 24:07 1:03 8:27 166 165-169 1402 192 190-196 255 230-304 0/6
2.75 25:08 1:01 8:11 168 165-169 1375 190 186-194 262 217-319 2/1
2.88 26:07 59 7:50 169 168-169 1324 192 190-196 286 254-298 0/5
2.98 26:56 49 7:36 173 169-175 1316 195 192-198 307 293-325 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3 26:50 9:00
    Still 0.4 - - 6 -

  • Power Distribution

    259W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.71% More
    800m 3:56 7:55 54.74% More
    1km 5:00 8:02 56.21% More
    Mile 8:18 8:18 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.59
    5km 28:16 9:06 57.65
    5M 49:35 9:55 53.77
    10km 1:04:06 10:19 52.06
    10M 1:52:29 11:15 49.17
    Half 2:34:46 11:49 46.99
    20M 4:15:10 12:46 45.16
    Mara 5:51:04 13:24 43.77
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