Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Dec 2023 at 10:00am by allmatthew

Run > General
  • Time
    1:05:15
  • Miles
    9.95
  • Min/mi
    6:33
  • Pacing
    91.9%
  • WAVA
    68.98
  • Stride(cm)
    140
  • Cals
    1108
  • Cadence
    175
  • BPM
    168
  • %MHR
    85
  • B/mi
    1103
  • Asc(m)
    234
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Pleased with that - c.90 seconds faster than last year. I knew I could afford to run the first 4 miles a bit harder, with the aim of letting the hills be hills and just see what happened. Thankfully it went well!

Split Summary
===
1) 1mi - 6:15(6:15/mi) 162/179bpm [1012b/mi] 108cal
2) 1mi - 6:21(6:21/mi) 174/180bpm [1106b/mi] 111cal
3) 1mi - 6:25(6:25/mi) 173/180bpm [1110b/mi] 110cal
4) 1mi - 6:19(6:19/mi) 170/175bpm [1073b/mi] 104cal
5) 1mi - 6:46(6:46/mi) 169/174bpm [1143b/mi] 116cal
6) 1mi - 7:11(7:11/mi) 171/176bpm [1229b/mi] 127cal
7) 1mi - 6:07(6:07/mi) 169/174bpm [1033b/mi] 100cal
8) 1mi - 6:32(6:32/mi) 166/176bpm [1084b/mi] 106cal
9) 1mi - 7:03(7:03/mi) 166/171bpm [1171b/mi] 118cal
10) 0.95mi - 6:17(6:35/mi) 167/179bpm [1099b/mi] 108cal
6:15 6:21 6:25 6:19 6:46 7:11 6:07 6:32 7:03 6:17
Bowman 🇸🇪
Nice racing!
allmatthew
Thank you - a nice way to finish the year!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:09 146 95-169 899 176 172-180 11/7
1.00 6:15 3:10 6:20 173 166-178 1095 175 172-178 13/15
1.50 9:27 3:12 6:24 175 171-180 1121 174 170-176 16/12
2.00 12:36 3:09 6:18 174 169-177 1097 175 172-178 11/10
2.50 15:47 3:11 6:23 172 170-175 1097 175 172-178 9/12
3.00 19:01 3:13 6:27 174 170-180 1122 175 172-176 16/13
3.50 22:06 3:06 6:11 171 167-175 1058 174 170-176 4/28
4.00 25:19 3:13 6:26 169 162-175 1088 174 166-178 17/28
4.50 28:41 3:22 6:44 168 162-173 1131 174 170-176 17/13
5.00 32:05 3:24 6:47 170 161-174 1154 174 172-178 25/14
5.50 35:47 3:42 7:24 170 161-173 1258 173 170-176 40/7
6.00 39:16 3:29 6:59 171 166-174 1194 175 172-178 17/6
6.50 42:23 3:07 6:14 171 168-174 1066 174 170-176 8/19
7.00 45:23 3:00 5:59 167 161-173 1000 174 172-176 1/30
7.50 48:38 3:15 6:29 165 161-170 1070 173 168-176 9/22
8.00 51:55 3:17 6:34 167 159-174 1097 176 174-178 8/8
8.50 55:10 3:15 6:31 165 161-171 1075 174 170-176 4/17
9.00 58:58 3:48 7:35 167 160-171 1267 175 172-178 38/3
9.50 1:02:26 3:28 6:57 167 162-171 1160 177 174-180 18/14
9.95 1:05:15 2:49 6:12 168 159-179 1042 181 176-192 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.9% 7:42
    35 4.7% 7:20
    16 5.0% 7:15
    16 5.1% 7:05
    15 3.1% 7:14
    11 5.4% 7:05

  • Cadence Distribution

    175 avge / 192 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:18 51.97% More
    200m 41 5:28 54.21% More
    400m 1:25 5:41 54.52% More
    800m 2:56 5:54 60.43% More
    1km 3:42 5:57 62.72% More
    Mile 6:03 6:03 65.83% More
    5k 19:41 6:20 68.75% More
    5 miles 32:04 6:25 68.50% More
    10k 40:25 6:30 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 73.27
    5km 18:31 5:58 73.08
    5M 30:59 6:12 70.90
    10km 39:12 6:19 69.89
    10M 1:05:36 6:34 68.94
    Half 1:27:52 6:42 67.53
    20M 2:18:54 6:57 67.69
    Mara 3:06:02 7:06 67.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here