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Sat 9th Dec 2023 at 9:01am by westmoors

Run > parkrun
  • windy
  • Time
    30:46
  • Miles
    3.12
  • Min/mi
    9:52
  • Pacing
    93.4%
  • WAVA
    56.25
  • Stride(cm)
    94
  • Cals
    333
  • Cadence
    174
  • BPM
    141
  • %MHR
    84
  • B/mi
    1392
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Had to remove my hat as it was at risk of being taken away by the wind. Fortunately the rain had stopped. Lots of mud and puddles. Great fun.

Split Summary
===
1) 1mi - 9:59(9:59/mi) 135/144bpm [1349b/mi] 103cal 6.01/6.57mph
2) 1mi - 9:48(9:48/mi) 145/150bpm [1422b/mi] 108cal 6.12/6.99mph
3) 1mi - 9:50(9:50/mi) 146/150bpm [1436b/mi] 110cal 6.1/7.18mph
4) 0.12mi - 1:08(9:20/mi) 148/149bpm [1381b/mi] 12cal 6.43/6.53mph
9:59 9:48 9:50 1:08
Ness
Well done
alpenrose
Well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 103 75-127 1004 176 150-182 1/1
0.25 2:25 1:12 9:38 135 129-137 1299 177 176-180 2/2
0.38 3:45 1:19 10:35 137 135-138 1449 174 170-180 2/3
0.50 5:00 1:15 10:03 137 136-138 1376 174 172-176 3/2
0.63 6:15 1:15 10:03 140 138-141 1407 175 172-176 2/2
0.75 7:29 1:14 9:48 139 138-140 1363 174 170-176 2/2
0.88 8:44 1:15 10:02 140 139-141 1404 174 172-176 0/4
1.00 9:59 1:15 9:59 143 142-144 1427 172 168-174 3/1
1.13 11:12 1:13 9:42 140 137-143 1359 171 166-174 1/5
1.25 12:27 1:15 9:59 141 140-143 1409 173 170-176 1/8
1.38 13:43 1:16 10:08 145 143-146 1470 174 172-176 7/0
1.50 15:03 1:20 10:40 144 144-145 1535 174 170-176 3/0
1.63 16:12 1:09 9:11 146 144-147 1342 175 174-178 2/2
1.75 17:22 1:10 9:20 148 145-150 1382 175 172-180 1/5
1.88 18:36 1:15 9:57 148 147-150 1473 172 170-174 4/0
2.00 19:47 1:11 9:29 146 145-147 1384 173 172-174 2/2
2.13 21:01 1:14 9:49 145 144-146 1423 174 172-176 0/4
2.25 22:14 1:13 9:41 147 147-148 1424 174 172-176 3/2
2.38 23:24 1:10 9:22 144 143-147 1348 172 168-174 1/5
2.50 24:41 1:18 10:20 145 142-148 1499 172 170-172 4/6
2.63 25:57 1:15 10:02 148 147-148 1486 174 172-176 9/1
2.75 27:18 1:21 10:50 147 146-147 1592 174 172-176 1/2
2.88 28:26 1:08 9:02 147 147-147 1327 176 174-178 2/3
3.00 29:37 1:12 9:35 148 147-150 1419 175 174-180 6/3
3.12 30:46 1:09 9:25 148 148-149 1393 175 172-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 9:56
    11 2.5% 10:01

  • Cadence Distribution

    174 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 30:45 9:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:17 41.37% More
    200m 1:05 8:46 43.13% More
    400m 2:16 9:06 44.54% More
    800m 4:42 9:27 47.42% More
    1km 5:56 9:33 48.90% More
    Mile 9:39 9:39 51.13% More
    5k 30:34 9:50 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.22
    5km 30:38 9:52 56.27
    5M 51:22 10:16 54.82
    10km 1:05:03 10:28 54.22
    10M 1:49:05 10:55 53.35
    Half 2:26:17 11:10 51.99
    20M 3:51:41 11:35 51.74
    Mara 5:10:41 11:51 51.16

Bespoke Fields

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Aerobic Training Effect
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TAO Undulation
Anaerobic Training Effect
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