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Sat 2nd Dec 2023 at 9:04am by chunkywizard

Run > parkrun
  • baltic
  • Time
    23:06
  • Miles
    3.18
  • Min/mi
    7:16
  • Pacing
    97.1%
  • WAVA
    66.25
  • Stride(cm)
    124
  • Cals
    346
  • Watts
    351
  • Cadence
    179
  • BPM
    161
  • %MHR
    93.8
  • B/mi
    1172
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 154/172bpm [701b/km] 65cal 344/428W
2) 1km - 4:34(4:34/km) 173/177bpm [791b/km] 74cal 348/369W
3) 1km - 4:29(4:29/km) 166/171bpm [744b/km] 69cal 349/369W
4) 1km - 4:32(4:32/km) 162/173bpm [734b/km] 68cal 350/379W
5) 1km - 4:30(4:30/km) 152/160bpm [684b/km] 63cal 348/366W
6) 0.11km - 28(4:12/km) 160/160bpm [673b/km] 7cal 365/370W
4:33 4:34 4:29 4:32 4:30 28
Bowman 🇸🇪
Speedy, well done!
Velociraptor
Well done star
RRR-CAZ 🇬🇧
We ran exactly the same time just at different parkruns :-)
chunkywizard
Thanks everyone. CAZ, I think it was too cold to go any quicker!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 119 100-137 872 185 182-190 368 333-428 1/1
0.25 1:51 56 7:26 150 138-157 1116 181 178-184 349 340-361 1/1
0.38 2:45 54 7:11 168 157-172 1207 178 176-180 345 338-351 0/1
0.50 3:39 54 7:14 170 167-172 1231 179 176-184 351 336-375 0/1
0.63 4:34 55 7:19 166 164-168 1215 178 176-184 353 334-368 1/1
0.75 5:30 56 7:29 169 168-170 1265 176 176-178 350 341-358 0/0
0.88 6:25 55 7:17 172 169-174 1254 177 174-180 348 340-360 1/1
1.00 7:19 54 7:15 175 174-177 1268 178 176-186 350 340-369 1/1
1.13 8:14 55 7:22 175 173-176 1288 178 174-186 347 340-357 1/1
1.25 9:10 56 7:25 171 168-173 1268 177 174-178 344 328-360 2/2
1.38 10:03 54 7:09 166 165-168 1186 178 176-182 342 326-360 1/0
1.50 11:00 56 7:31 165 164-166 1241 179 176-182 355 348-368 1/1
1.63 11:52 53 7:01 165 164-166 1158 180 178-188 359 337-369 0/1
1.75 12:47 55 7:16 165 165-166 1199 179 178-180 356 348-367 1/1
1.88 13:40 53 7:08 168 165-171 1197 180 178-180 356 347-363 1/1
2.00 14:34 54 7:12 171 168-173 1232 179 178-180 357 340-377 2/1
2.13 15:30 56 7:25 166 163-171 1230 180 178-182 352 341-357 1/1
2.25 16:24 54 7:12 159 157-163 1144 178 174-180 343 322-379 1/2
2.38 17:19 55 7:20 160 158-162 1174 179 178-182 352 347-358 1/1
2.50 18:14 55 7:20 151 149-158 1106 179 178-180 345 340-352 1/0
2.63 19:10 56 7:26 150 149-151 1114 179 178-180 346 339-352 1/1
2.75 20:03 53 7:08 150 150-151 1070 180 178-182 344 337-351 0/0
2.88 20:57 54 7:15 152 150-153 1101 179 178-180 349 332-361 1/1
3.00 21:52 54 7:13 153 152-154 1103 178 176-180 344 340-351 1/1
3.13 22:45 53 7:06 156 153-160 1108 179 176-184 359 351-367 1/0
3.18 23:06 21 6:55 160 159-160 1106 182 180-184 365 360-370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 124cm

  • Power Distribution

    351W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.36% More
    800m 3:33 7:08 56.06% More
    1km 4:27 7:09 58.80% More
    Mile 7:13 7:13 62.43% More
    5k 22:35 7:16 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 22:32 7:15 66.41
    5M 37:36 7:31 64.92
    10km 47:31 7:39 64.15
    10M 1:19:20 7:56 63.11
    Half 1:46:07 8:06 62.27
    20M 2:47:22 8:22 61.77
    Mara 3:43:51 8:33 61.75

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