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Sun 26th Nov 2023 at 9:00am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    45:39
  • Miles
    6.29
  • Min/mi
    7:15
  • Pacing
    93.7%
  • WAVA
    70.73
  • Stride(cm)
    119
  • Cals
    601
  • Cadence
    187
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1114
  • Asc(m)
    285
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

🏃‍♂️ A good race pleased with this except for the school boy error of lace coming undone at 5K

Split Summary
===
1) 1mi - 7:05(7:05/mi) 160/173bpm [1133b/mi] 99cal 8.47/9.35mph
2) 1mi - 7:25(7:25/mi) 149/170bpm [1105b/mi] 95cal 8.09/8.64mph
3) 1mi - 7:15(7:15/mi) 141/148bpm [1023b/mi] 85cal 8.27/8.5mph
4) 1mi - 7:26(7:26/mi) 142/149bpm [1056b/mi] 86cal 8.06/8.54mph
5) 1mi - 7:14(7:14/mi) 142/149bpm [1028b/mi] 83cal 8.29/9.5mph
6) 1mi - 7:21(7:21/mi) 177/190bpm [1301b/mi] 120cal 8.16/8.5mph
7) 0.29mi - 1:52(6:21/mi) 187/194bpm [1189b/mi] 33cal 9.44/9.6mph
7:05 7:25 7:15 7:26 7:14 7:21 1:52
Autumnleaves
Great work
alpenrose
Great work! :)
Corrah
Great running. Pity about the shoe lace though.
Sombrero
I would run fast through St Mary's too. 😉 Great running!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 152 101-172 1061 189 110-202 0/33
0.50 3:30 1:45 7:01 163 158-165 1144 188 186-194 6/10
0.75 5:18 1:48 7:13 165 159-173 1192 189 186-194 5/19
1.00 7:04 1:46 7:04 164 162-168 1158 187 184-194 16/12
1.25 8:52 1:47 7:09 166 161-170 1188 187 184-192 37/19
1.50 10:44 1:53 7:30 150 136-168 1126 186 184-188 5/14
1.75 12:35 1:50 7:22 140 134-148 1030 186 184-190 7/8
2.00 14:29 1:55 7:39 140 137-142 1070 187 184-190 13/11
2.25 16:19 1:49 7:18 141 137-148 1029 186 184-190 13/10
2.50 18:07 1:48 7:13 141 139-143 1017 186 184-190 12/8
2.75 19:56 1:50 7:19 142 139-147 1038 186 184-190 13/17
3.00 21:45 1:48 7:13 140 137-142 1010 185 182-188 7/11
3.25 23:46 2:01 8:04 139 135-144 1122 189 178-214 4/6
3.50 25:33 1:47 7:08 140 139-143 1000 187 184-192 13/12
3.75 27:22 1:49 7:17 143 140-145 1042 186 182-188 22/21
4.00 29:11 1:49 7:14 145 140-149 1050 186 184-188 15/17
4.25 31:00 1:49 7:17 146 143-149 1064 186 184-192 17/10
4.50 32:43 1:43 6:53 141 138-147 970 185 182-192 22/22
4.75 34:38 1:54 7:37 141 138-145 1074 186 182-190 42/38
5.00 36:25 1:48 7:11 142 139-146 1021 186 184-190 16/14
5.25 38:14 1:49 7:15 156 136-190 1130 186 180-190 8/10
5.50 40:07 1:52 7:30 185 183-187 1386 186 184-190 19/12
5.75 41:56 1:50 7:19 184 182-186 1347 186 184-188 8/16
6.00 43:46 1:50 7:20 186 185-188 1365 186 184-188 10/15
6.25 45:25 1:38 6:33 186 184-190 1219 187 184-204 32/20
6.29 45:38 13 5:15 193 192-194 1013 215 210-218 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 29.6% 6:05
    20 11.6% 6:54
    17 8.3% 7:13
    16 10.6% 8:04
    14 3.9% 7:27
    11 10.0% 6:21

  • Cadence Distribution

    187 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.3 45:36 7:15
    Walk 0.1 110 0 2 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.35% More
    800m 3:22 6:47 61.36% More
    1km 4:16 6:52 63.91% More
    Mile 6:57 6:57 68.00% More
    5k 22:26 7:13 69.57% More
    5 miles 36:19 7:16 70.18% More
    10k 45:02 7:15 70.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 72.69
    5km 21:37 6:57 72.17
    5M 35:47 7:09 71.24
    10km 45:04 7:15 70.70
    10M 1:14:37 7:28 70.22
    Half 1:39:21 7:35 69.65
    20M 2:35:35 7:47 69.67
    Mara 3:27:09 7:54 70.02
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